Well-Being

Three Ways to Foster Self-Worth 

When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make. Read More

  • Amber Tucker

Mindful Cities

two people hugging mindful cities

Practices

Meditation

How to Befriend Your Life As It Is 

Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards. Read More 

  • Willem Kuyken
  • June 4, 2019
Read More

popular

Podcast

Guided Practices & Podcasts

More Audio

Health

Well-Being

Three Ways to Foster Self-Worth 

When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make. Read More 

  • Amber Tucker
  • June 14, 2019
Mental Health

Mindfulness and Meditation for Anxiety 

The present moment isn’t always a place of rest. Meditation can put us in touch with our stress and anxiety, and that’s why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety. Read More 

  • Mindful Staff
  • June 12, 2019
Read More