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188 results for "self-compassion"

Well-Being

Five Steps to Worrying Less 

There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters. Read More 

  • Elisha Goldstein
  • April 18, 2019
Health

Three Simple Ways Parents Can Practice Self-Compassion 

Do you beat yourself up for being a bad parent? There’s an alternative. Recent research suggests self-compassion may be a resource for resiliency. Explore these three small acts of kindness to build compassion for yourself. Read More 

  • Maryam Abdullah
  • April 24, 2018
Relationships

Why Self-Compassion is the New Mindfulness 

When we have trouble being vulnerable, "self-compassion" can seem like "self-indulgence." But fessing up to when we fall short can bring out our best, happiest, selves. Read More 

  • Patricia Rockman
  • June 22, 2016
Daily Practices

Taste a Little Self-Compassion 

A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day.  Read More 

  • Mindful Staff
  • January 19, 2016
Guided Meditation

Try a Self-Compassion Break 

Explore this informal mindfulness practice to foster a sense of connection and belonging. Read More 

  • Kristin Neff and Christopher Germer
  • January 8, 2019
Relationships

Practice Self-Compassion with Forgiveness 

We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive. Read More 

  • Sharon Salzberg
  • July 12, 2018

special edition

Mindful Special Edison Volume 5 Cover

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