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227 results for "self-care"

Well-Being

A Guide to Practicing Self-Care with Mindfulness 

Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More 

  • Mindful Staff
  • December 18, 2020
Compassion

The Power of Sustainable Self-Care 

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice. Read More 

  • Shelly Tygielski
  • June 17, 2022
woman with heart image
Well-Being

The Five Rules for Self-Care 

Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future. Read More 

  • Shelly Tygielski
  • January 9, 2019
Well-Being

Why You Need a Self-Care Plan 

Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read More 

  • Shelly Tygielski
  • October 1, 2021

Mindful Self-Care with Shelly Tygielski 

In this 8-part series, you'll learn to nourish the core of your being in a way that will help you weather uncertainty, communicate and listen with compassion, and help you work together towards a better, shared future for us all. Self-care is not frivolous; self-care is a radical act of love. Read More 

  • Shelly Tygielski
  • April 24, 2019
Self-care in a pandemic - Cozy flatlay of woman's bed with pink sheets
Well-Being

Rethinking Our Self-Care During the Pandemic 

Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever. Read More 

  • Shelly Tygielski
  • March 31, 2020
Event

Self-Care for Politically Charged Times 

Beginning in January, Mindful will host grass-roots meditation activist Shelly Tygielski for a transformative 8-week program called “Self-Care For Politically Charged Times.” Our rallying cry for 2019 is: Self-Care is a radical act of love. Please sign up to join us every Wednesday for a new article in the series and every Friday in our private Facebook group for a guided meditation and Q&A with Shelly. […] Read More 

  • Heather Hurlock
  • January 8, 2019
self care
Well-Being

Self-Care Is An Act of Resistance 

Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action. Read More 

  • Shelly Tygielski
  • November 7, 2018

GROW YOUR MEDITATION PRACTICE


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