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87 results for "judson brewer"

Mindful Meditation

Train Your Brain to Break Bad Habits with Judson Brewer 

Judson Brewer MD, Ph.D. is a thought leader in the field of habit change and the “science of self-mastery.” His career combines over 20 years of experience with mindfulness training with scientific research. A professor and researcher at the Mindfulness Center at Brown University, he is the author of The Craving Mind, and creator […] Read More 

  • Judson Brewer
  • April 2, 2019
Mindful Meditation

Unhook From Your Phone Addiction 

[…] Anxiety  By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions. Read More  Judson Brewer April 2, 2019 More mini-Courses Mindful Meditation Build Emotional Resilience with Jessica Morey  In this 4-part series you’ll explore a series of meditations on building […] Read More 

  • Judson Brewer
  • April 2, 2019
Mindful Meditation

Rewire Your Food Cravings and Triggers 

[…] are masterfully designed weapons of mass distraction, and it’s so easy to get sucked into that distraction—Here’s how we can regain control of our attention. Read More  Judson Brewer April 2, 2019 More Mini-Courses Intro to Mindfulness Introduction to Mindfulness Meditation with Barry Boyce  In this 2-part series, Barry Boyce will explore how to […] Read More 

  • Judson Brewer
  • April 2, 2019
The science of curiosity
Focus

The Science of Curiosity 

The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read More 

  • Judson Brewer
  • January 6, 2022
people addicted to cell phones
Science

How Mindfulness Works to Break Bad Habits 

[…] easier to go there. Neurons that “fire together, wire together.” It’s how we learn to talk, to play guitar, to paint, and to smoke and overeat. As Judson Brewer points out in The Craving Mind, laying down memories (pathways to return to) is as ancient and ingrained as life itself. Eric Kandel won the Nobel […] Read More 

  • Judson Brewer
  • January 10, 2019
hand coming out of phone screen
Anxiety

A Simple Way to Break a Bad Habit 

Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings. Read More 

  • Judson Brewer
  • November 10, 2017

Constant Craving 

[…] easier to go there. Neurons that “fire together, wire together.” It’s how we learn to talk, to play guitar, to paint, and to smoke and overeat. As Judson Brewer points out in The Craving Mind, laying down memories (pathways to return to) is as ancient and ingrained as life itself. Eric Kandel won the Nobel […] Read More 

  • Judson Brewer and Mindful Staff
  • April 1, 2018
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity - Abstract image of a head with flowers inside
Daily Practices

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity 

[…] Tools Fail With Anxiety—Here’s One that Works  Our automatic reactions are the result of unexamined habits, including anxiety. In his new book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind. Read More  Judson Brewer June 24, 2021 Mental Health Why Does My Anxiety Keep […] Read More 

  • Judson Brewer
  • July 6, 2021

GROW YOUR MEDITATION PRACTICE


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