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78 results for "judson brewer"

Newsletter Signup from Free Meditation (Judson Brewer) 

Get started with a free meditation Join the Mindful community for free today and get this free meditation to get you started. 9-Minute Meditation to Tame Your Feelings of Anxiety by Judson Brewer MD, Ph.D. By understanding the stress and anxiety habit loops present in our… Read More 

  • Mindful Staff
  • April 26, 2024
The science of curiosity
Focus

The Science of Curiosity 

The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read More 

  • Judson Brewer
  • January 6, 2022
hand coming out of phone screen
Calm

A Simple Way to Break a Bad Habit 

Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings. Read More 

  • Judson Brewer
  • November 10, 2017
Focus

Craving to Quit 

Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app.  Read More 

  • Carsten Knox
  • August 4, 2015

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