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38 results for "judson brewer"

Well-Being

A Simple Way to Break a Bad Habit 

Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings. Read More 

  • Judson Brewer
  • November 10, 2017

Constant Craving 

Habits help us to survive. But they can also cause us to crave what’s unhealthy. Read More 

  • Judson Brewer and Mindful Staff
  • April 1, 2018
Well-Being

Get Out Of Your Own Way 

How to access "flow," a mental state where you are so immersed in an experience that time and space and self no longer disrupt the present moment. Read More 

  • Judson Brewer
  • February 15, 2016
Guided Meditation

Tame Bad Habits with This 10-Minute Mindfulness Practice 

Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits. Read More 

  • Judson Brewer
  • February 26, 2018
Interviews

Craving to Quit 

Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app.  Read More 

  • Carsten Knox
  • August 4, 2015
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