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75 results for "judson brewer"

The science of curiosity
Focus

The Science of Curiosity 

The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read More 

  • Judson Brewer
  • January 6, 2022
hand coming out of phone screen
Calm

A Simple Way to Break a Bad Habit 

Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings. Read More 

  • Judson Brewer
  • November 10, 2017
Focus

Craving to Quit 

Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app.  Read More 

  • Carsten Knox
  • August 4, 2015
Image of two white outlines of heads on a blue background. One contains a pile of puzzle pieces, the other contains a completed puzzle that forms the shape of a brain.
Focus

Flow State: How to Get in the Zone 

With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act. Read More 

  • Eric Langshur and Nate Klemp
  • February 13, 2023

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