In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness to your habits. You might even manage to change a few habits in the process!
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Our automatic reactions are the result of unexamined habits, including anxiety. In his book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.
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The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits.
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If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key.
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Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer.
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Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings.
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Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app.
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Craving to Quit incorporates Dr. Judson Brewer's research on mindfulness training so smokers can learn how to notice the sensation of smoking and let thoughts and cravings pass.
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Dr. Judson Brewer, medical director of the Yale Therapeutic Neuroscience Clinic, is interviewed on Canadian radio science program Quirks & Quarks about a new study suggesting that meditation has a positive impact on brain activity.
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Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities.
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