323 results for "emotions and eating"

A Mindful Approach to Emotional Eating

A Mindful Approach to Emotional Eating 

We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment can be an opportunity for kind self-awareness, as can exploring a variety of other ways to calm and work with difficult emotions. Read More 

  • Lynn Rossy
  • April 13, 2022
Stressed young business woman looking up surrounded by post-its in the office.

Why We Should Welcome Emotions at Work 

Do emotions have a place at work? In conversation with Deloitte Chief Well-Being Officer Jen Fisher, psychologist Susan David explains why it’s beneficial to make space for emotions, and tips for honing your emotional agility. Read More 

  • Amber Tucker
  • May 7, 2021
woman eating burger
Physical Health

6 Ways to Practice Mindful Eating 

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us. This is not to mention that our friends, family and colleagues might not have the patience to eat with us as we take five […] Read More 

  • Christopher Willard
  • January 17, 2019
Photograph of peas in pods on dark blue background and pink powder.
Mental Health

What to Eat for Optimal Mental Health 

The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other. Read More 

  • Uma Naidoo
  • February 18, 2021

Key Signs That Your Body is Out of Balance and How Mindful Eating Can Help 

A system in balance runs efficiently and effectively. Think of tuning up your car and changing the oil, which results in improved gas mileage. Our bodies are no different. When we are in balance we have energy, efficiency, and vitality. When we are out of balance we have “dis-ease” and inefficiency. Let’s consider Type […] Read More 

  • Mary Farhi
  • August 28, 2015


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