Calm
Research Shows Mindful Breathing Can Help Kids Find Calm
A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others.
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41 results for "can we change racial bias"
Focus
Research Shows How We Can Reduce Bias in Ourselves and Our Organizations
Bias affects all of us, but according to a new book on the psychology of bias, we can take action to recognize and reduce its impacts—both on our own mind and in our work.
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Focus
We’re All Biased. Here’s How Meditation May Help.
By engaging in practices that increase awareness, focus on our similarities, and develop care and kindness, writes Mind & Life Institute Science Director Wendy Hasenkamp, we might also be loosening the hold of implicit bias.
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Well-Being
How Mindfulness Can Give Us the Courage to Examine Bias
Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward.
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Well-Being
Can Anyone Improve Their Own Well-Being?
Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.”
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Daily Practices
How We Can All Thrive in an Interconnected World
For one to flourish, we must all flourish. Shalini Bahl-Milne deeply explores interconnectedness, and shares practices to help us work together for a kinder, more sustainable world.
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Meditation
6 Podcast Episodes We Loved in 2020
Need a few more podcasts to round out your year’s listening? Check out these highlights from the Mindful editors.
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Daily Practices
8 Questions That Can Help Ease Election Anxiety
What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily.
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Relationships
5 Mindful Habits to Fight Bias Every Day
Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others.
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Voices
12 Powerful Women of the Mindfulness Movement: 2020
In our second annual focus on women leaders of mindfulness, twelve women share how their deep practice has shaped the world they see—and the one they’re working toward.
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