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1233 results for "breathing meditation"

Guided Meditation

10-Minute Nourishing Breath Meditation 

Mindful breathing often serves as the foundation for meditation practices because your breath is always with you, wherever you are, and it can be used as an anchor to the present moment. In essence, all that’s involved is simply being mindful when you breathe in and out. There is no need to analyze, count, […] Read More 

  • Bob Stahl and Elisha Goldstein
  • March 26, 2020
A 12-minute 4-7-8 breathing practice - Human lungs. Respiratory system. Healthy lungs. Light in the form of a tree. Line art. Drawing by hand.
Guided Meditation

A 12-Minute 4-7-8 Breathing Meditation 

Pulmonologist and founder of the The Mindful Healthcare Collective, Dr. Ni-Cheng Liang, leads us in a breathing practice to release stagnant air and find calm. This can be particularly helpful for those with chronic or obstructive lung disease. Read More 

  • Ni-Cheng Liang
  • August 31, 2021
A Blond Woman On A Windy Beach With Her Hair Blowing Everywhere.
Well-Being

A 6-Minute Breathing Meditation To Cultivate Mindfulness 

  6-Minute Breathing Meditation 6:08 How do you cultivate mindfulness? One way is to meditate. A basic method is to focus your attention on your own breathing—a practice simply called “mindful breathing.” After setting aside time to practice mindful breathing, you’ll find it easier to focus attention on your breath in your daily life—an important […] Read More 

  • Diana Winston
  • February 26, 2016
Illustration of three people looking through binoculars and a magnifying glass.
Focus

A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” 

At the beginning of every meditation practice that I teach, I offer up a little bit of instruction for the posture, so that you can experience this practice as being as supportive as possible to your body. A Practice to Cultivate “Don’t Know Mind”    A 12-Minute Meditation to Approach the World With a […] Read More 

  • Sará King
  • March 22, 2022
man meditating
Audio

Three Breath Meditations to Connect to Your Best Self 

[…] can simply notice things as they come and go. Take a moment to drop in and notice the stillness that is always with you.  A 5-Minute Mindful Breathing Practice to Restore Your Attention from Mark Bertin   A 5-Minute Mindful Breathing Practice to Restore Your Attention 4:53 Focus. This simple meditation trains your attention, […] Read More 

  • Nicole Bayes-Fleming
  • August 28, 2019

GROW YOUR MEDITATION PRACTICE


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