Training the Brain with Mindfulness Meditation
Discover how to use mental exercise to stay psychologically fit and cognitively capable. Read More
Discover how to use mental exercise to stay psychologically fit and cognitively capable. Read More
Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC. Read More
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging. Read More
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering. Read More
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Read More
A new study suggests that the stress Marines face on the battlefield could be reduced by meditation. Read More
A new study shows how veterans with Post-Trauamtic Stress Disorder (PSTD) saw their symptoms decrease after one eight-week Mindfulness-Based Cognitive Therapy (MBCT) course. Read More
Recent research suggests various mindfulness exercises could ease symptoms of PTSD. Read More
How meditation helps vets "come home" to their lives. Read More
Anthony King on the neuroscience behind using mindfulness to help war veterans cope with post-traumatic stress disorder (PTSD). Read More
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