Training the Brain with Mindfulness Meditation
Discover how to use mental exercise to stay psychologically fit and cognitively capable.
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68 results for "PTSD meditation "
Health
Meditation is the Fastest Growing Health Trend in America
Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC.
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Well-Being
A 10-Minute Meditation to Work with Difficult Emotions
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.
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Anxiety
The Science of Trauma, Mindfulness, and PTSD
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering.
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Calm
18 Science-Based Reasons to Try Loving-Kindness Meditation
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation.
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Anxiety
Meditation After Battle (video)
A new study suggests that the stress Marines face on the battlefield could be reduced by meditation.
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Anxiety
Mindfulness might help veterans with PTSD, study suggests
A new study shows how veterans with Post-Trauamtic Stress Disorder (PSTD) saw their symptoms decrease after one eight-week Mindfulness-Based Cognitive Therapy (MBCT) course.
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Anxiety
Mindfulness for PTSD
Recent research suggests various mindfulness exercises could ease symptoms of PTSD.
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Anxiety
Veterans relearn compassion through meditation
How meditation helps vets "come home" to their lives.
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Anxiety
PTSD and war veterans—can mindfulness help?
Anthony King on the neuroscience behind using mindfulness to help war veterans cope with post-traumatic stress disorder (PTSD).
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