Newsletter

Practices

Meditation

Mindfulness Wants You to Get Real With Yourself 

Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way. Read More 

  • Stephany Tlalka and Patricia Rockman
  • February 15, 2019
Guided Meditation

Meditation for Beginners 

Learn to meditate in 6 minutes with this video from Mindful Editor-in-Chief Barry Boyce. Read More 

  • Mindful Staff
  • February 14, 2019
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Podcasts & Guided Practices

A Meditation to Simply Be

  • 15:00
  • Editor-in-Chief Barry Boyce

This guided meditation opens us up to the opportunity to simply be.

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Health

Well-Being

A Mindful Pity Party: Meditating While Sick 

When we’re sick and sulky, the last thing we want is to do a mindfulness practice. Comedian and mindfulness practitioner Elaine Smookler describes this dilemma as only she can. Read More 

  • Elaine Smookler
  • February 22, 2019
Work

Are You Addicted to Doing? 

When work life is overwhelming, we can get stuck in a loop of “busyness”—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done. Read More 

  • Rasmus Hougaard and Jacqueline Carter
  • February 21, 2019
Well-Being

Why You Need a Self-Care Plan 

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter. Read More 

  • Shelly Tygielski
  • February 20, 2019
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