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High angle view of young African man in glasses and t-shirt lying on a yoga mat with arms outstretched and his eyes closed
Meditation

The 7 Qualities of Mindfulness Trained in the Body Scan 

The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself. Read More 

  • Ed Halliwell
  • October 6, 2016