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Close-up of two children holding hands. One child, wearing a white shirt, clasps the hand of another child from behind, showing a sense of solidarity and friendship—perfectly capturing one of the 18 science-based reasons human connection is essential. The background is blurred, keeping focus on the children's hands.
Calm
18 Science-Based Reasons to Try Loving-Kindness Meditation 

Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation.  Read More 

  • Emma Seppälä
  • October 1, 2014