VIDEO

Dan Siegel—The Wheel of Awareness

Dr. Dan Siegel, psychiatrist and author of The Mindful Brain, shows us the power of our innate awareness and how we can return to it when distracted.

Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.

Comments

The Wheel of Awareness

Submitted by almacd on Fri, 04/08/2011 - 02:38.
Without a doubt, Dr. Siegal's topic got my full attention. The words were delivered wth a diamond cut precision and focus. It's exciting to bring awareness to the mind and the great potential to redirect old pathways and with focus and effort develop new ones. Thank you.
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Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.

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Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.

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Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.

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The Wheel of Awareness

Dr. Dan Siegel, psychiatrist and author of The Mindful Brain, shows us the power of our innate awareness and how we can return to it when distracted.

Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.

Watch the video »
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MINDFUL BLOGS
Elisha Goldstein

How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.

Steph Tlalka: Meditation vacuum cleaner?

Carsten Knox: Stay connected to nature.

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INTERRUPTER: Clockwork

Watch a clock. Does your mind move faster than the second hand?

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INTERRUPTER: Spring Vista

Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.

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INTERRUPTER: Stop and Smell the Roses

No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.

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