Tish Jennings

Tish Jennings's picture

Patricia ("Tish") Jennings is the director of the Initiative on Contemplation and Education at the Garrison Institute and research assistant professor in Human Development and Family Studies and the Prevention Research Center at Penn State University. She led the team that developed Garrison’s Cultivating Awareness and Resilience in Education (CARE) program and is testing its effectiveness in school settings under a grant from the U.S. Department of Education.

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INTERRUPTER: Clockwork

Watch a clock. Does your mind move faster than the second hand?

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Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.

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INTERRUPTER: Stop and Smell the Roses

No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.

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