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In this blog, practitioners share their experiences of practicing mindfulness, awareness, and compassion. To share your mindfulness experiences, click here to see the short questionnaire, and then email your answers to us at profiles@mindful.org. 

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MINDFUL MAGAZINE HAS LAUNCHED!
Mindful magazine

Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.

Here's a selection:

MINDFUL BLOGS
Elisha Goldstein

How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.

Steph Tlalka: Meditation vacuum cleaner?

Carsten Knox: Stay connected to nature.

See all Mindful blogs »

INTERRUPTER: Clockwork

Watch a clock. Does your mind move faster than the second hand?

What are Interrupters?  |  Subscribe to them.

INTERRUPTER: Spring Vista

Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.

What are Interrupters?  |  Subscribe to them.

INTERRUPTER: Stop and Smell the Roses

No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.

What are Interrupters?  |  Subscribe to them.