Janice Marturano is the author of Finding the Space to Lead and is the Executive Director of the Institute for Mindful Leadership.
Now on newsstands: The February issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Move over, US. The UK is taking mindfulness to the next level.
Elisha Goldstein: The science of hugs.
Janice Marturano: Leadership burnout.
See all Mindful blogs »
This simple act has the
power to change everything.
Did you thank anyone today for how much you appreciate what they do? Try it.
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Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
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