INTERRUPTER: Footfalls
Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.
James Gimian
James Gimian is the publisher of Mindful.org and a member of the board of the Foundation for a Mindful Society. He is the co-author, with Barry Boyce of The Rules of Victory: How to Transform Chaos and Conflict—Strategies from The Art of War. He lives in Halifax, Nova Scotia.
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Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?