INTERRUPTER: Art Work
Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
James Gimian
James Gimian is the publisher of Mindful.org and a member of the board of the Foundation for a Mindful Society. He is the co-author, with Barry Boyce of The Rules of Victory: How to Transform Chaos and Conflict—Strategies from The Art of War. He lives in Halifax, Nova Scotia.
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Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?