on Mental Health
Elisha Goldstein shares a practice to help us stop blaming and forgive ourselves.
Self-blame is a human dilemma.Read more »
Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice.
Most people I meet would like to be calmer and more focused on what matters in the moments of their lives.Read more »
Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us.
What are you grateful for? Take a few minutes to try this gratitude practice.
In Uncovering Happiness I talk about how the #1 bad habit that most people have can be surprising—our thinkRead more »
When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them.
Sometimes the most profound statements come out of children’s books.Read more »