on Mental Health

Monday, May 11 2015

Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us. 

A little while ago I wrote a post around the importance of learning how to

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posted by Elisha Goldstein, 3:52 pm
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Friday, April 24 2015

What are you grateful for? Take a few minutes to try this gratitude practice. 

In Uncovering Happiness I talk about how the #1 bad habit that most people have can be surprising—our think

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posted by Elisha Goldstein, 1:46 pm
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Thursday, April 2 2015

When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them.

Sometimes the most profound statements come out of children’s books.

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posted by Elisha Goldstein, 4:22 pm
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Wednesday, March 25 2015

Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu. 

Life is full of ups and downs. Yes, this is absolutely true. But the question is what can help us live through the difficulties with greater ease and even find the joy in everyday life.

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posted by Elisha Goldstein, 4:53 pm
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Friday, March 13 2015

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now. 

The brain loves to chunk information in order to remember things and there are so many great acronyms that help us remember to bring mindfulness into our lives.

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posted by Elisha Goldstein, 3:35 pm
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