on Mental Health

Friday, June 19 2015

Elisha Goldstein shares a practice to help us stop blaming and forgive ourselves.

Self-blame is a human dilemma.

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posted by Elisha Goldstein, 4:13 pm
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Friday, June 12 2015

Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice.

Most people I meet would like to be calmer and more focused on what matters in the moments of their lives.

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posted by Elisha Goldstein, 4:00 pm
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Monday, May 11 2015

Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us. 

A little while ago I wrote a post around the importance of learning how to

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posted by Elisha Goldstein, 3:52 pm
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Friday, April 24 2015

What are you grateful for? Take a few minutes to try this gratitude practice. 

In Uncovering Happiness I talk about how the #1 bad habit that most people have can be surprising—our think

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posted by Elisha Goldstein, 1:46 pm
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Thursday, April 2 2015

When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them.

Sometimes the most profound statements come out of children’s books.

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posted by Elisha Goldstein, 4:22 pm
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