on Mental Health

Wednesday, March 25 2015

Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu. 

Life is full of ups and downs. Yes, this is absolutely true. But the question is what can help us live through the difficulties with greater ease and even find the joy in everyday life.

Read more »
posted by Elisha Goldstein, 4:53 pm
Login or Register to post comments
Friday, March 13 2015

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now. 

The brain loves to chunk information in order to remember things and there are so many great acronyms that help us remember to bring mindfulness into our lives.

Read more »
posted by Elisha Goldstein, 3:35 pm
Login or Register to post comments
Friday, March 6 2015

One of the primary pathways to an enduring happiness is facilitating a sense of connection.

Read more »
posted by Elisha Goldstein, 4:42 pm
Login or Register to post comments
Friday, February 27 2015

The creator of Nonviolent Communication, who touched the lives of countless people, died earlier this month.

On Saturday, February 7th, Marshall Rosenberg, a psychologist, founder of Nonviolent Communication (NVC), and a pioneer in the compassion movement

Read more »
posted by Elisha Goldstein, 2:59 pm
Login or Register to post comments
Friday, February 13 2015

Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein

Stress seems to be the underlying issue with many of our aversive conditions, whether they’re psychological or physical.

Read more »
posted by Elisha Goldstein, 5:51 pm
Login or Register to post comments