on Mental Health

Friday, January 16 2015

We're wired to pay attention to what's negative—great for survival, not so great for everyday life. Elisha Goldstein explores how mindfulness undercuts our negativity bias. 

Let’s keep this simple.

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posted by Elisha Goldstein, 3:58 pm
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Friday, January 9 2015

As The Mindful Revolution grows, Elisha Goldstein considers what society will look like in the year 2050. 

Mindfulness continues to grow—not only as a positive influence on the lives of many, but also society a

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posted by Elisha Goldstein, 4:37 pm
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Monday, January 5 2015

Thinking about resolutions for the New Year? Here are a few practical tips to help make your changes stick.

Whether we like it or not, this time of year cues our minds to reflect and think about habits we want to change.

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posted by Elisha Goldstein, 3:48 pm
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Friday, December 19 2014

When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. 

For years now, I’ve been studying what helps create more resilience and happiness within us.

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posted by Elisha Goldstein, 2:24 pm
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Friday, December 12 2014

Elisha Goldstein shares a short gratitude practice from his forthcoming book, Uncovering Happiness

posted by Elisha Goldstein, 3:12 pm
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