Dan Harris Launches New Meditation App for Fidgety Skeptics
In partnership with Change Collective, ABC News Anchor Dan Harris, author of 10% Happier, has created a personalized, science-based guide to meditation. Read More
In partnership with Change Collective, ABC News Anchor Dan Harris, author of 10% Happier, has created a personalized, science-based guide to meditation. Read More
Decreasing stress and increasing empathy are just some of the benefits of mindfulness for lawyers. Read More
Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice. Read More
Vidyamala will be launching You Are Not Your Pain at The New York Zen Center for Contemplative Care Thursday, May 28th. Read More
Baseball's all fun and games and bonding together—except when it isn’t. Read More
You can make friends with your stress, Shamash Alidina writes. Read More
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu. Read More
Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein. Read More
According to recent research, mindfulness could cut down on the spread of hospital-acquired infections. Read More
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