Self-Compassion

Read more

Illustration of two hands holding a red heart shape.
Compassion

When Grief Hits During the Holidays 

Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves. Read More 

  • Elaine Smookler
  • December 23, 2023
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.