Instead of trying to make difficult emotions change or go away, you can simply tune in to how they show up in your body, and see how they’re always changing on their own.
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Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love.
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This animation from School of Life explains why you may not always feel in the moment, and why that’s OK.
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Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages.
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It’s never fun, but over the course of a lifetime, sadness visits us all. What if instead of resisting, you could welcome it in and listen to what it has to say?
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Learning to sit with my daughter’s emotions, and my own.
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Two scientists who consulted on the movie have "some quibbles" with how sadness is portrayed.
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Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living.
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