Tagged: mindfulness out in the world

MindfulTV Quotes-goerling judging
Video

Richard Goerling, a police lieutenant, talks about how mindful and empathic policing will help police, and the people they have sworn to serve and protect.

MindfulTV Quotes-TimRyan
Video

A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation.

illustration boxing glove on a spring
Living

We should always fight for what’s right. But when we’re on the defensive, our brains contract around that feeling, and that affects how we respond—with more reactivity (we’ve all seen our friends Facebook updates lately), which can stifle skillful action. How do we let go, and still keep going?

illustration brain in light bulb
Meditation

Mindfulness is not simply about being in the present moment. It’s about knowing when to deal with difficulty and when we need to look after ourselves by perhaps deliberately practicing avoidance.

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