The Art of Admiring: A Mindful Lesson from a Toy Camera
How one photo-addicted mom found mindfulness in her daughter's toy camera. Plus, a simple noticing practice for non-judgemental awareness. Read More
How one photo-addicted mom found mindfulness in her daughter's toy camera. Plus, a simple noticing practice for non-judgemental awareness. Read More
Sesame Street taps mindfulness experts to build kindness into its 2017 season. Read More
Setting guidelines around kids' tech use starts with the habits and conscious choices of parents. Mark Bertin, MD, shares tips on how families can be mindful with their tech. Read More
The surest way back from a negative outlook: actively focus on things that fulfill you. Read More
When we offer kids endless entertainment and activities, do we end up stifling their imaginations? Read More
The teen years are tumultuous, but as adolescents test boundaries and become a bit defiant, it also lays the groundwork for a sense of purpose and individuality. Here's how parents can help teens thrive. Read More
Off-putting behavior can make us feel awkward—but it's a message, an unintentional way that children and teens telegraph their emotional pain. When we lean in to that pain, the results change the conversation. Read More
It's natural to have a game plan—maybe even a blueprint—for our children. But when things get tough, can you go loose? It might be the key to accepting everything from a fresh dent in the car door to larger issues that come up. Read More
Often, we feel the urge to shield our kids from the harsh realities around us. But sometimes the best gift we can give them isn't "safety," but a set of tools to deal with difficult feelings and the true nature of the world. Read More
One mom's attempt to notice the moments when we unconsciously interrupt others or allow ourselves to be needlessly interrupted. Read More
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