Tagged: Mindful Magazine – Apr’17

woman sitting cross-legged reading
Living

From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We’ve rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times.

anxious-hp2
Magazine

Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety.

illustration person standing under wave
Living

Though we often equate compulsions and addictions, researchers are now drawing a sharp distinction between these two behaviors—one is about avoiding and the other about seeking.