Mental Health

Person at sunset
Calm

Two Lessons on Emotional Growth 

This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make. Read More 

  • Nicole Bayes-Fleming
  • November 9, 2018
People sitting by fire place
Anxiety

When Should I Meditate and When Should I Relax? 

Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind. Read More 

  • Barry Boyce
  • November 1, 2018
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