Mental Health

Compassion

The Power of Sustainable Self-Care 

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice. Read More 

  • Shelly Tygielski
  • June 17, 2022
How the Arts Can Bring Healing to Healthcare—Colored pencils are laid out on a white surface, with the points toward a gap in the shape of a heart.
Anxiety

How the Arts Can Bring Healing to Healthcare 

We often think of art and science as separate or even opposites, yet there’s a growing wave of organizations, medical school programs, and people exploring the ways in which the two fields overlap. Read More 

  • Mindful Staff
  • April 19, 2022
Lean Into Love—Frank Ostaseski stands holding an umbrella in front of a mural that reads,
Anxiety

Lean In to Love 

In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read More 

  • Frank Ostaseski and Barry Boyce
  • December 21, 2021
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