Three Research-Backed Benefits of Mindfulness at Work
Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being. Read More
Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being. Read More
A new book explains how we can learn empathy and have better social interactions. Read More
When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them. Read More
Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC. Read More
The benefits of mindfulness in the real world may be broader than you think. Read More
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation. Read More
Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience. Read More
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you. Read More
Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest. Read More
We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others. Read More
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