Anxiety
After the Funeral: When Grief is Part of Daily Life
Once all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion.
Read More 
Compassion
Read more
12 Minute Meditation
A 12-Minute Meditation for Cultivating Daily Gratitude
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life.
Read More
Anxiety
It’s Comin’ Around Again
Deathiversaries, birthdays, holidays and other notable dates can feel like menacing beasts, waiting to jump out of the bushes and snatch away any hope of well-being. How can you face those terribly-timed memories that remind you of what once was?
Read More
Anxiety
Mindfulness for Grief and Loss
Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.
Read More
Compassion
Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing
Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.
Read More
Anxiety
Unwinding Your Anxiety Habit Loop
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities.
Read More
12 Minute Meditation
A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others
A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect.
Read More
Compassion
A Love Letter to Yourself: Self-Compassion Practice
Three mindfulness exercises to help you get out of cycles of shame and put your energy toward kindness to yourself and others.
Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.