Tagged: Aging

Maria Kazanova/Adobe Stock
Body & Mind

When researchers at UCLA compared the brains of meditators to non-meditators they found that meditator’s brains were almost a decade younger by the time people reach their mid 50s.

Photograph by Jovana Rikalo/Stocksy United
Magazine

So many of us will find ourselves caring for a loved one as they brave the journey through old age, decline, and death. Caregiving is demanding—at times overwhelming—and it can cultivate intimacy, wisdom, and insight.