INTERRUPTER: Footfalls
Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.
the SCIENCE
Each week brings more research on how mindfulness works and have effective it is. Neuroscientists are discovering how it affects the brain, medical researchers are analyzing its health benefits, and social scientists are showing how it can change our lives and our society.
BBC reporter David Sillito’s second installment of an ongoing look at the connection behind mindfulness meditation and science.
On the show, Davidson talks about the emotional brain. Watch a short clip here.
Can mindfulness change how we process information? David Whitehorn explains.
Peter Baumann talks about “Being Human 2012: Science, Philosophy & Your Life,” which explored new insights on the nature of the human condition.
“What if,” asks Diane Sawyer in a new report, “a simple idea could dramatically lower your blood pressure?” Or, if that same simple idea could help you deal with stress in general?
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?