Can we use technology to spread compassion and other ideals of a mindful society?
In a new video, Gil Fronsdal of the Insight Meditation Center explains how he sees it.
"Is slowing down, paying a little more attention, and being kinder a radical agenda for America?" Barry Boyce reports on fall 11's Creating a Mindful Society gathering.
"Now's the time for us to implement this."
This simple act has the
power to change everything.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano offers a practice to help us connect with what matters this season.
Elisha Goldstein: How to Wake Up.
Gina Biegel: Teen exam stress.
See all Mindful blogs »
Stop staring at all those screens so much! At least for a minute, or 2, or 3.5. Find a window, now look at the sky. What’s up?
What are Interrupters? | Subscribe to them.
Pour yourself a glass of water. Enjoy the sound of it pouring into the glass. Go off and drink it someplace. Do nothing else.
Right now: find something colorful within eye range. Give it your full attention for 15 seconds before resuming what you were doing.
© 2012 Foundation for a Mindful Society | Site by Antigravity