Can we use technology to spread compassion and other ideals of a mindful society?
In a new video, Gil Fronsdal of the Insight Meditation Center explains how he sees it.
"Is slowing down, paying a little more attention, and being kinder a radical agenda for America?" Barry Boyce reports on fall 11's Creating a Mindful Society gathering.
"Now's the time for us to implement this."
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano: 5 tips for practicing mindfulness at the office.
Elisha Goldstein: Break Your Bad Habits.
Ed Halliwell: Is Corporate Mindfulness Bad?
See all Mindful blogs »
This simple act has the
power to change everything.
Put space between you and your reaction. Notice the pounding heart and tightened shoulders slip away, along with the storyline you let go of.
What are Interrupters? | Subscribe to them.
Eating lunch? Just eat lunch. No devices, no multitasking. Then return to what you were doing.
How's your breath? No, not the smell. The speed. The depth. Fast and fluttering, or slow and smooth? Notice it. Don't try to fix it.
© 2012 Foundation for a Mindful Society | Site by Antigravity