Can we use technology to spread compassion and other ideals of a mindful society?
In a new video, Gil Fronsdal of the Insight Meditation Center explains how he sees it.
"Is slowing down, paying a little more attention, and being kinder a radical agenda for America?" Barry Boyce reports on fall 11's Creating a Mindful Society gathering.
"Now's the time for us to implement this."
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Mind wandering? See if you can notice your thoughts straying and gently bring your attention back.
What are Interrupters? | Subscribe to them.
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
© 2012 Foundation for a Mindful Society | Site by Antigravity