Can we use technology to spread compassion and other ideals of a mindful society?
In a new video, Gil Fronsdal of the Insight Meditation Center explains how he sees it.
"Is slowing down, paying a little more attention, and being kinder a radical agenda for America?" Barry Boyce reports on fall 11's Creating a Mindful Society gathering.
"Now's the time for us to implement this."
This simple act has the
power to change everything.
Coming to newsstands: The April issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein on using mindfulness to turn negative emotions into sources of strength.
Ed Halliwell: Meditation: It's difficult.
Janice Marturano: Leadership burnout.
See all Mindful blogs »
Find the moon tonight if you can. Gaze at it for a few minutes. Sounds dorky, but really, it's not. The moon is very cool.
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Meditation seem boring today? Enjoy the simplicity. No need to strive to entertain yourself. Need focus? Count breaths. Scan the body.
Too many emails? Break the chain. See if you can phone the person with your response. It can be quicker. And a small chat can be nice.
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