Registration opens for landmark gathering of mindfulness community, Sept 30–Oct 1, 2011.
Are there provable methods we can use to become more altruistic and compassionate? Barry Boyce reports on CCARE's growing number of scientists and researchers who are studying how to bring out the best in human nature.
"The issue of whether to measure well-being in a system that undermines ecological viability," says Jeremy Hunter, "is an exercise of rearranging the Titanic’s deck chairs."
Barry Boyce interviews Jon Kabat-Zinn, who was a keynote speaker at the Creating a Mindful Society conference in New York City. (Click here to view the livestream.)
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell relates 6 reasons why the breath is important to practice.
Elisha Goldstein: How to worry less.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Switching tasks? Get up and do something else for a moment. Grab an apple, take a brief stroll, or just relax your eyes.
What are Interrupters? | Subscribe to them.
Stressed? Notice where you feel it. Eyes sore? Chest buzzing? Notice it wind down: slower heart rate, smoother breath.
Having a conversation? Be present, fiercely. Your exchange will be more relational and less transactional that way.
© 2012 Foundation for a Mindful Society | Site by Antigravity