Registration opens for landmark gathering of mindfulness community, Sept 30–Oct 1, 2011.
Are there provable methods we can use to become more altruistic and compassionate? Barry Boyce reports on CCARE's growing number of scientists and researchers who are studying how to bring out the best in human nature.
"The issue of whether to measure well-being in a system that undermines ecological viability," says Jeremy Hunter, "is an exercise of rearranging the Titanic’s deck chairs."
Barry Boyce interviews Jon Kabat-Zinn, who was a keynote speaker at the Creating a Mindful Society conference in New York City. (Click here to view the livestream.)
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
What are Interrupters? | Subscribe to them.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
Tune in to your day. What emotions are present? Is the body comfortable or tense? Notice what's on your mind.
© 2012 Foundation for a Mindful Society | Site by Antigravity