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Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.
Through the practice of compassion meditation, Rosalind Harris transformed the grief of her son’s murder into solidarity and friendship with all young African-Americans, whose lives, marked by violence and oppression, are a national tragedy and shame.
"This essay began as a letter to my wife. She suggested I share it with others, and so I am sending it to you in hopes it can be of use."- In Peace, Mario Easevoli
Yoga and meditation help Pippin Ross escape the hell of America’s oldest prison for women.
Barry Evans shares his experiences of leading a meditation group for inmates.