...in so many ways, and not least of all when it comes to health care. See why one couple thinks it's worth a $42 million investment.
Harvard Pilgrim's Tara Healey on the organization's groundbreaking mindfulness program and her own mindfulness practice.
This simple act has the
power to change everything.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano offers a practice to help us connect with what matters this season.
Elisha Goldstein: How to Wake Up.
Gina Biegel: Teen exam stress.
See all Mindful blogs »
Right now: find something colorful within eye range. Give it your full attention for 15 seconds before resuming what you were doing.
What are Interrupters? | Subscribe to them.
Walking from point A to point B? Take twice as long. Perceive twice as much. Meander.
Notice when you go into feast-cooking, gift-wrapping autopilot. Put down your to-do list and ask: What’s most important to me?
© 2012 Foundation for a Mindful Society | Site by Antigravity