...in so many ways, and not least of all when it comes to health care. See why one couple thinks it's worth a $42 million investment.
Harvard Pilgrim's Tara Healey on the organization's groundbreaking mindfulness program and her own mindfulness practice.
Now on newsstands: The February issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: How "play" affects our happiness and reduces depression.
Ed Halliwell: Appreciate the season.
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
What are Interrupters? | Subscribe to them.
Did you thank anyone today for how much you appreciate what they do? Try it.
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
© 2012 Foundation for a Mindful Society | Site by Antigravity