...in so many ways, and not least of all when it comes to health care. See why one couple thinks it's worth a $42 million investment.
Harvard Pilgrim's Tara Healey on the organization's groundbreaking mindfulness program and her own mindfulness practice.
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell relates 6 reasons why the breath is important to practice.
Elisha Goldstein: How to worry less.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Stressed? Notice where you feel it. Eyes sore? Chest buzzing? Notice it wind down: slower heart rate, smoother breath.
What are Interrupters? | Subscribe to them.
Switching tasks? Get up and do something else for a moment. Grab an apple, take a brief stroll, or just relax your eyes.
Having a conversation? Be present, fiercely. Your exchange will be more relational and less transactional that way.
© 2012 Foundation for a Mindful Society | Site by Antigravity