Nancy Bardacke shares how she has helped thousands of parents-to-be reduce stress, boost positive emotions, and manage both the contractions of labor and the contractions of life.
When Meg Federico helped start up a program for lonely older people and their caregivers, she didn’t know what she was getting into: a goofy, loving atmosphere where people come to life and living in the present is the only option.
Barry Boyce explains how mindfulness teacher Elana Rosenbaum turned a cancer diagnosis into an opportunity to help others live.
It's caring, it's cost-effective, and it works. Is integrative medicine the future of health care? Kelly McGonigal explores this emerging field of medicine.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano: 5 tips for practicing mindfulness at the office.
Elisha Goldstein: Break Your Bad Habits.
Ed Halliwell: Is Corporate Mindfulness Bad?
See all Mindful blogs »
This simple act has the
power to change everything.
Eating lunch? Just eat lunch. No devices, no multitasking. Then return to what you were doing.
What are Interrupters? | Subscribe to them.
Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
How's your breath? No, not the smell. The speed. The depth. Fast and fluttering, or slow and smooth? Notice it. Don't try to fix it.
© 2012 Foundation for a Mindful Society | Site by Antigravity