Nancy Bardacke shares how she has helped thousands of parents-to-be reduce stress, boost positive emotions, and manage both the contractions of labor and the contractions of life.
When Meg Federico helped start up a program for lonely older people and their caregivers, she didn’t know what she was getting into: a goofy, loving atmosphere where people come to life and living in the present is the only option.
Barry Boyce explains how mindfulness teacher Elana Rosenbaum turned a cancer diagnosis into an opportunity to help others live.
It's caring, it's cost-effective, and it works. Is integrative medicine the future of health care? Kelly McGonigal explores this emerging field of medicine.
This simple act has the
power to change everything.
Now on newsstands: The April issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Gina Biegel on how teens can curb exam stress with mindfulness.
Ed Halliwell: Connect to self, others.
Elisha Goldstein: How to get un-stuck
See all Mindful blogs »
Cooking? Chop away distraction. Notice the sound of the blade on the cutting board, how the aroma gets stronger as you finish. Yum.
What are Interrupters? | Subscribe to them.
Has your mind moved into the passing lane? Tap the brakes and move into the slow lane for a while. Phew.
© 2012 Foundation for a Mindful Society | Site by Antigravity