Nancy Bardacke shares how she has helped thousands of parents-to-be reduce stress, boost positive emotions, and manage both the contractions of labor and the contractions of life.
When Meg Federico helped start up a program for lonely older people and their caregivers, she didn’t know what she was getting into: a goofy, loving atmosphere where people come to life and living in the present is the only option.
Barry Boyce explains how mindfulness teacher Elana Rosenbaum turned a cancer diagnosis into an opportunity to help others live.
It's caring, it's cost-effective, and it works. Is integrative medicine the future of health care? Kelly McGonigal explores this emerging field of medicine.
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
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Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
Mind wandering? See if you can notice your thoughts straying and gently bring your attention back.
© 2012 Foundation for a Mindful Society | Site by Antigravity