Whether we’re in a pristine rainforest or our own backyard, nature is always available to deepen our mindfulness. Here are Mark Coleman’s wilderness tips.
According to Gandhi, inner transformation is the key to social change. Can it be applied to the climate crisis? An exploration by Diana Calthorpe Rose of the Garrison Institute.
Where do spirituality and environmentalism meet? Rick Bass, author of The Diezmo: A Novel, on the wonder of releasing a painted turtle on the safe side of the road.
Must it be beautiful? If we are to bring the energy of millions of people to the task of making sustainable architecture more commonplace, then yes, writes Bryan Welch.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
This simple act has the
power to change everything.
Relax—in a chair, on the floor, on the bed. Be aware of your body resting and the feeling of being supported.
What are Interrupters? | Subscribe to them.
Irritated? Allow the feeling to be there. Investigate sensations: hot face, buzzing mind. Does it pass after a while?
Sit with your back straight, not stiff. Drop your hands on your legs. Let the chin fall. Be there for a few moments.
© 2012 Foundation for a Mindful Society | Site by Antigravity