Whether we’re in a pristine rainforest or our own backyard, nature is always available to deepen our mindfulness. Here are Mark Coleman’s wilderness tips.
According to Gandhi, inner transformation is the key to social change. Can it be applied to the climate crisis? An exploration by Diana Calthorpe Rose of the Garrison Institute.
Where do spirituality and environmentalism meet? Rick Bass, author of The Diezmo: A Novel, on the wonder of releasing a painted turtle on the safe side of the road.
Must it be beautiful? If we are to bring the energy of millions of people to the task of making sustainable architecture more commonplace, then yes, writes Bryan Welch.
Heading to newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
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This simple act has the
power to change everything.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
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Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
Take a minute or three to listen to your surroundings. Drink in the soundscape. Pick up where you left off.
© 2012 Foundation for a Mindful Society | Site by Antigravity