Dr. Tish Jennings explains the effectiveness of contemplative teaching and learning.
A basic teaching of mindful awareness is that we are all connected and dependent on one another. Even young children can appreciate this, says Susan Kaiser Greenland.
What happens when a small group of fourth and fifth graders is taught mindfulness techniques for 10 weeks?
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
What's in front of you? Notice and be thankful for it: a cup of coffee, a nice view, another person with you.
What are Interrupters? | Subscribe to them.
Feeling fear? Sit with it. Be Kind. Let go of judging. What happens when you hold your ground and let fears right in your mind?
Lend someone a hand today. No task is too small. Notice how taking a moment for another person feels.
© 2012 Foundation for a Mindful Society | Site by Antigravity