Dr. Tish Jennings explains the effectiveness of contemplative teaching and learning.
A basic teaching of mindful awareness is that we are all connected and dependent on one another. Even young children can appreciate this, says Susan Kaiser Greenland.
What happens when a small group of fourth and fifth graders is taught mindfulness techniques for 10 weeks?
This simple act has the
power to change everything.
Now on newsstands: The April issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Gina Biegel on how teens can curb exam stress with mindfulness.
Ed Halliwell: Connect to self, others.
Elisha Goldstein: How to get un-stuck
See all Mindful blogs »
Cooking? Chop away distraction. Notice the sound of the blade on the cutting board, how the aroma gets stronger as you finish. Yum.
What are Interrupters? | Subscribe to them.
Has your mind moved into the passing lane? Tap the brakes and move into the slow lane for a while. Phew.
© 2012 Foundation for a Mindful Society | Site by Antigravity