Dr. Tish Jennings explains the effectiveness of contemplative teaching and learning.
A basic teaching of mindful awareness is that we are all connected and dependent on one another. Even young children can appreciate this, says Susan Kaiser Greenland.
What happens when a small group of fourth and fifth graders is taught mindfulness techniques for 10 weeks?
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell relates 6 reasons why the breath is important to practice.
Elisha Goldstein: How to worry less.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Switching tasks? Get up and do something else for a moment. Grab an apple, take a brief stroll, or just relax your eyes.
What are Interrupters? | Subscribe to them.
Stressed? Notice where you feel it. Eyes sore? Chest buzzing? Notice it wind down: slower heart rate, smoother breath.
Having a conversation? Be present, fiercely. Your exchange will be more relational and less transactional that way.
© 2012 Foundation for a Mindful Society | Site by Antigravity