As May Day Occupy protesters attempt to breathe fresh life into the movement against economic injustice, here are Mark and Susan Szpakowski's lessons for mindful democracy.
Thanks for helping Mindful flourish ...and peak into 2015.
Now on newsstands: The February issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: How "play" affects our happiness and reduces depression.
Ed Halliwell: Appreciate the season.
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
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On a bus or a plane? Let the act of taking your seat be a cue to practice kindness toward your traveling companions.
Hungry? Don't feed your boredom. Take time to choose what you really desire. Savor every bite.
© 2012 Foundation for a Mindful Society | Site by Antigravity