As May Day Occupy protesters attempt to breathe fresh life into the movement against economic injustice, here are Mark and Susan Szpakowski's lessons for mindful democracy.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
This simple act has the
power to change everything.
Relax—in a chair, on the floor, on the bed. Be aware of your body resting and the feeling of being supported.
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Sit with your back straight, not stiff. Drop your hands on your legs. Let the chin fall. Be there for a few moments.
Irritated? Allow the feeling to be there. Investigate sensations: hot face, buzzing mind. Does it pass after a while?
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