As May Day Occupy protesters attempt to breathe fresh life into the movement against economic injustice, here are Mark and Susan Szpakowski's lessons for mindful democracy.
Now on newsstands: The February issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: How "play" affects our happiness and reduces depression.
Ed Halliwell: Appreciate the season.
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
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Did you thank anyone today for how much you appreciate what they do? Try it.
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
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