Rejecting ideas of religion and fame, singer-songwriter Ani DiFranco maintains her spiritual and musical motivations are rooted in basic concern for others.
Gratitude for this beautiful, self-organizing universe where we live, says Joanna Macy, author of World as Lover, World as Self, is the foundation of environmental responsibility.
Have we chosen numbness over social and political involvement? Author Margaret Wheatley on silence as a choice, and the cost of not speaking up.
Charles R. Johnson looks at King’s teachings and example and why they are important to all Americans.
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell relates 6 reasons why the breath is important to practice.
Elisha Goldstein: How to worry less.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Stressed? Notice where you feel it. Eyes sore? Chest buzzing? Notice it wind down: slower heart rate, smoother breath.
What are Interrupters? | Subscribe to them.
Having a conversation? Be present, fiercely. Your exchange will be more relational and less transactional that way.
Switching tasks? Get up and do something else for a moment. Grab an apple, take a brief stroll, or just relax your eyes.
© 2012 Foundation for a Mindful Society | Site by Antigravity