Rejecting ideas of religion and fame, singer-songwriter Ani DiFranco maintains her spiritual and musical motivations are rooted in basic concern for others.
Gratitude for this beautiful, self-organizing universe where we live, says Joanna Macy, author of World as Lover, World as Self, is the foundation of environmental responsibility.
Have we chosen numbness over social and political involvement? Author Margaret Wheatley on silence as a choice, and the cost of not speaking up.
Charles R. Johnson looks at King’s teachings and example and why they are important to all Americans.
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Mind wandering? See if you can notice your thoughts straying and gently bring your attention back.
What are Interrupters? | Subscribe to them.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
© 2012 Foundation for a Mindful Society | Site by Antigravity