Rejecting ideas of religion and fame, singer-songwriter Ani DiFranco maintains her spiritual and musical motivations are rooted in basic concern for others.
Gratitude for this beautiful, self-organizing universe where we live, says Joanna Macy, author of World as Lover, World as Self, is the foundation of environmental responsibility.
Have we chosen numbness over social and political involvement? Author Margaret Wheatley on silence as a choice, and the cost of not speaking up.
Charles R. Johnson looks at King’s teachings and example and why they are important to all Americans.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Stop avoiding a person who really bugs you. Somebody loves them. Why not make it you?
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Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
© 2012 Foundation for a Mindful Society | Site by Antigravity