Looking for a late-night snack, the young Martin Luther King, Jr., discovers instead the truth of interdependence.
An inspiring story from the terrible days of the Holocaust leads Diane Ackerman, best-selling author of The Natural History of the Senses, and the Zoo Keeper’s Wife, to contemplate the nature of compassion, courage, and empathy.
Can one person really make a difference? Marc Ian Barasch plants a seed of good intention...
According to Gandhi, inner transformation is the key to social change. Can it be applied to the climate crisis? An exploration by Diana Calthorpe Rose of the Garrison Institute.
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Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.
See all Mindful blogs »
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
What are Interrupters? | Subscribe to them.
Watch a clock. Does your mind move faster than the second hand?
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
© 2012 Foundation for a Mindful Society | Site by Antigravity