Matthew Remski on how the Occupy movement creates empathy through communication.
bell hooks explains how Martin Luther King’s vision of life based on a love ethic could heal our world. Hear more about improving our lives: livestream of Creating a Mindful Society.
In difficult times it takes effort to stay grounded in the present, but it is only there, says Margaret Wheatley, that we will find a place unclouded by hope and fear.
The same old ways of thinking get the same old result. Barry Boyce profiles a few visionary professionals who are carving out a new way of seeing and working in the world.
This simple act has the
power to change everything.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano offers a practice to help us connect with what matters this season.
Elisha Goldstein: How to Wake Up.
Gina Biegel: Teen exam stress.
See all Mindful blogs »
Notice when you go into feast-cooking, gift-wrapping autopilot. Put down your to-do list and ask: What’s most important to me?
What are Interrupters? | Subscribe to them.
Right now: find something colorful within eye range. Give it your full attention for 15 seconds before resuming what you were doing.
Walking from point A to point B? Take twice as long. Perceive twice as much. Meander.
© 2012 Foundation for a Mindful Society | Site by Antigravity