Matthew Remski on how the Occupy movement creates empathy through communication.
bell hooks explains how Martin Luther King’s vision of life based on a love ethic could heal our world. Hear more about improving our lives: livestream of Creating a Mindful Society.
In difficult times it takes effort to stay grounded in the present, but it is only there, says Margaret Wheatley, that we will find a place unclouded by hope and fear.
The same old ways of thinking get the same old result. Barry Boyce profiles a few visionary professionals who are carving out a new way of seeing and working in the world.
Now on newsstands: The February issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: How "play" affects our happiness and reduces depression.
Ed Halliwell: Appreciate the season.
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Do a tension check. Are you holding on tight anywhere? Your jaw? Your neck? Your eyes? Your feet? Ease up and let loose.
What are Interrupters? | Subscribe to them.
Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
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