Matthew Remski on how the Occupy movement creates empathy through communication.
bell hooks explains how Martin Luther King’s vision of life based on a love ethic could heal our world. Hear more about improving our lives: livestream of Creating a Mindful Society.
In difficult times it takes effort to stay grounded in the present, but it is only there, says Margaret Wheatley, that we will find a place unclouded by hope and fear.
The same old ways of thinking get the same old result. Barry Boyce profiles a few visionary professionals who are carving out a new way of seeing and working in the world.
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
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Mind wandering? See if you can notice your thoughts straying and gently bring your attention back.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
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