Mindful

Stop, Breathe & Think App from Tools for Peace on Vimeo.

The Stop, Breathe & Think App (for iOs devices, available on iTunes) is a free mindfulness, meditation, and compassion building tool for middle-school students, high-school students, and adults.

The app lets you check in on how you are thinking and feeling, and select emotions that guide you to recommended choices from 15 age-appropriate mindfulness and compassion-building audio meditations.

Learn more about the app here. For more on mindfulness apps, check out Mindful magazine’s app review.

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