Mindful: Living with Awareness and Compassion http://www.mindful.org/rss en 4 Ways to Be Mindful on Earth Day http://www.mindful.org/mindful-voices/editors%E2%80%99-blog/4-ways-to-be-mindful-on-earth-day <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Trail-bound or office-bound, here&#39;s a few ways to mindfully celebrate Earth Day.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/earthday_feature.jpg" alt="" title="" width="256" height="183" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>While Earth Day is a time to celebrate, there&#39;s a considerable amount of pessimism surrounding our relationship to the planet and what we&#39;ll have to do going forward to keep things on even </p> <p><a href="http://www.mindful.org/mindful-voices/editors%E2%80%99-blog/4-ways-to-be-mindful-on-earth-day" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/editors%E2%80%99-blog/4-ways-to-be-mindful-on-earth-day#comments Tue, 22 Apr 2014 15:18:07 +0000 1651 at http://www.mindful.org Mindful in May Launches Meditation Campaign http://www.mindful.org/news/mindful-in-may-launches-meditation-campaign <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>This month-long campaign encourages ten minutes of meditation a day for one month to create a clear mind for you and clean water for others.</p> </div> </div> </div> <p><a href="http://www.mindfulinmay.org/" target="_blank"><img alt="" src="/sites/default/files/meditationinmay.jpg" style="width: 200px; height: 143px; margin-right: 10px; float: left;" /></a>This an</p> <p><a href="http://www.mindful.org/news/mindful-in-may-launches-meditation-campaign" target="_blank">read more</a></p> http://www.mindful.org/news/mindful-in-may-launches-meditation-campaign#comments Thu, 17 Apr 2014 19:14:36 +0000 Stephany Tlalka 2008 at http://www.mindful.org Mindful Mini-mag: Highlights from our June Issue http://www.mindful.org/mindful-magazine/mini-mag-june-2014 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Get a taste of <em>Mindful</em> magazine&#39;s June issue from this free digital sampler.</p> </div> </div> </div> <div class="issuuembed" data-configid="7051045/7492619" style="width: 490px; height: 318px;"> &nbsp;</div> <script type="text/javascript" src="//e.issuu.com/embed.js" async="true"></script><p><a href="http://www.mindful.org/mindful-magazine/mini-mag-june-2014" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mini-mag-june-2014#comments MINDFUL MAGAZINE Tue, 15 Apr 2014 13:13:39 +0000 Stephany Tlalka 2007 at http://www.mindful.org How to Be Alone, Mindfully (video) http://www.mindful.org/mindful-magazine/how-to-be-alone <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>More on writer Tanya Davis&rsquo; book and film, <em>How to Be Alone</em>, from <em>Mindful</em>&rsquo;s June issue.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/MF-08-Jun14-NOW-alone-490x350.jpg?1397564893" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/carsten-knox-0">Carsten Knox</a></p> <p>Being alone can be scary. We often actively avoid it.</p> <p><a href="http://www.mindful.org/mindful-magazine/how-to-be-alone" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/how-to-be-alone#comments MINDFUL MAGAZINE Tue, 15 Apr 2014 12:27:28 +0000 Stephany Tlalka 2006 at http://www.mindful.org Holstee’s Manifesto for Change http://www.mindful.org/mindful-magazine/holstee <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A design company&rsquo;s mission statement goes viral.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/MF-08-Jun14-NOW-holstee-490x350.jpg?1397564014" /> </div> </div> </div> <p>Do what you love. Do it often. Repeat. It&rsquo;s not something you&rsquo;d expect to hear from a for-profit company in its start-up days.</p> <p><a href="http://www.mindful.org/mindful-magazine/holstee" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/holstee#comments MINDFUL MAGAZINE Tue, 15 Apr 2014 12:08:56 +0000 Stephany Tlalka 2005 at http://www.mindful.org Mindful Pregnancy http://www.mindful.org/mindful-magazine/mindful-pregnancy <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A yoga instructor shares tips, plus reporting and resources for mindful childbirth.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/MF-08-Jun14-NOW-baby-490x350.jpg?1397566256" /> </div> </div> </div> <p>As <em>Mindful </em>reported in <a href="http://www.mindful.org/mindful-magazine/june-2014-issue">the June issue</a>, research is beginning to show how mindfulness decreases depression and anxiety </p> <p><a href="http://www.mindful.org/mindful-magazine/mindful-pregnancy" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mindful-pregnancy#comments MINDFUL MAGAZINE Tue, 15 Apr 2014 11:42:42 +0000 Stephany Tlalka 2004 at http://www.mindful.org john powell's Affirmative Mindfulness http://www.mindful.org/mindful-magazine/john-powell-affirmative-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>To counter our tendency to segregate, powell looks at how mindfulness can help us overcome fears of others and the anger and racism they generate.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/MF-08-Jun14-NOW-Powell-490x350-3.jpg?1397502857" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/carsten-knox-0">Carsten Knox</a></p> <p><a href="http://www.mindful.org/mindful-magazine/john-powell-affirmative-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/john-powell-affirmative-mindfulness#comments MINDFUL MAGAZINE Mon, 14 Apr 2014 19:06:45 +0000 Stephany Tlalka 2003 at http://www.mindful.org Mindfulness in The Police Chief magazine http://www.mindful.org/news/mindfulness-in-the-police-chief-magazine <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>&quot;The Role of Mindfulness Training in Policing a Democratic Society,&quot; by Lieutenant Richard Goerling, was spurred by <em>Mindful</em>&#39;s feature story, &quot;<a href="http://www.mindful.org/mindful-magazine/glimpse-police-work">To Pause and Protect</a>.&quot;</p> </div> </div> </div> <p>In <a href="http://www.mindful.org/mindful-magazine/october-2013-issue"><em>Mindful</em>&#39;s October issue</a>, Lieutenant Richard Goerling of the Hillsboro Police Department in Oregon told journ</p><p><a href="http://www.mindful.org/news/mindfulness-in-the-police-chief-magazine" target="_blank">read more</a></p> http://www.mindful.org/news/mindfulness-in-the-police-chief-magazine#comments Mon, 14 Apr 2014 17:54:23 +0000 Stephany Tlalka 2002 at http://www.mindful.org 7 Questions About Mindfulness That Still Need An Answer http://www.mindful.org/mindful-voices/the-examined-life/7-questions-about-mindfulness-that-still-need-an-answer <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Ed Halliwell on the next frontiers in mindfulness.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/COLOURBOX1000883.jpg" alt="" title="" width="256" height="181" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>It&rsquo;s been a year since I updated this blog&mdash;a combination of teaching, book-writing, and a baby have squeezed the time I&rsquo;ve had available for other things.</p><p><a href="http://www.mindful.org/mindful-voices/the-examined-life/7-questions-about-mindfulness-that-still-need-an-answer" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/7-questions-about-mindfulness-that-still-need-an-answer#comments Fri, 11 Apr 2014 19:29:54 +0000 Ed Halliwell 2001 at http://www.mindful.org Tuning In http://www.mindful.org/mindful-magazine/practice-tuning-in <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Tips on how to be a good listener to yourself so you can be a better listener to others.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/MF-08-Jun14-IPT-490x350.jpg?1397503104" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/mindful-magazine/practice-tuning-in#author">David Rome</a></p> <p><a href="http://www.mindful.org/mindful-magazine/practice-tuning-in" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/practice-tuning-in#comments MINDFUL MAGAZINE Fri, 11 Apr 2014 17:18:30 +0000 Stephany Tlalka 2000 at http://www.mindful.org The Trouble With Mirror Neurons http://www.mindful.org/mindful-magazine/begley-mirror-neurons <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>When researchers discovered neurons in monkey brains that fired when an action was performed or observed, they were dubbed &ldquo;mirror neurons.&rdquo; And they quickly became the go-to explanation for empathy. Decades later, says Sharon Begley, the evidence that human beings have them is sketchy at best.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/MF-08-Jun14-MS-490x350.jpg?1397502960" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/mindful-magazine/begley-mirror-neurons#author">Sharon Begley</a></p> <p><a href="http://www.mindful.org/mindful-magazine/begley-mirror-neurons" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/begley-mirror-neurons#comments MINDFUL MAGAZINE Fri, 11 Apr 2014 16:58:25 +0000 Stephany Tlalka 1999 at http://www.mindful.org Why I Wanted to Write "Brainstorm" http://www.mindful.org/mindful-magazine/dan-siegel-brainstorm <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/dan-siegel">Dan Siegel</a> talks to <em>Mindful </em>about what inspired him to write about the inner workings of the teenage brain.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/MF-08-Jun14-F-Siegel-490x350.jpg?1397503193" /> </div> </div> </div> <p><em>The experience of raising his own children and grappling with the fascinating changes adolescence brings inspired the psychiatrist to investigate the radical changes happening in young brains.</em></p> <p><a href="http://www.mindful.org/mindful-magazine/dan-siegel-brainstorm" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/dan-siegel-brainstorm#comments MINDFUL MAGAZINE Fri, 11 Apr 2014 16:42:10 +0000 Stephany Tlalka 1998 at http://www.mindful.org Intel to Launch Mindfulness Program http://www.mindful.org/news/intel-to-launch-mindfulness-program <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The tech giant joins the ranks of Google and Aetna with its new mindfulness program for its global workforce.&nbsp;</p> </div> </div> </div> <p>Intel plans to make Awake@Intel available to all 100,000 of its employees around the world.</p><p><a href="http://www.mindful.org/news/intel-to-launch-mindfulness-program" target="_blank">read more</a></p> http://www.mindful.org/news/intel-to-launch-mindfulness-program#comments Wed, 09 Apr 2014 19:14:24 +0000 Stephany Tlalka 1997 at http://www.mindful.org Measuring Well-Being (infographic) http://www.mindful.org/mindful-magazine/glimpse-measuring-well-being <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Arianna Huffington says today&rsquo;s hectic lifestyle leads to burnout. Take look at our infographic to see why.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/MF-05-Jun14-F-Arianna-newsroom-490x350.jpg?1397226091" /> </div> </div> </div> <p>In <a href="http://www.mindful.org/mindful-magazine/june-2014-issue">the June issue</a>, Arianna Huffington, founder of Huffington Post and author of <em>Thrive</em>, talks <em>Mindful</em>&#39;s&amp;n</p> <p><a href="http://www.mindful.org/mindful-magazine/glimpse-measuring-well-being" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/glimpse-measuring-well-being#comments MINDFUL MAGAZINE Wed, 09 Apr 2014 18:43:24 +0000 Stephany Tlalka 1996 at http://www.mindful.org Glimpse: 3 Popular Myths About the Teen Brain http://www.mindful.org/mindful-magazine/glimpse-teen-brain <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Dan Siegel, bestselling author of <em>Brainstorm</em>, on the subject in <em>Mindful</em>&rsquo;s June issue.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Teenbrain_feat.jpg?1397059155" /> </div> </div> </div> <p>Dan Siegel, award-winning educator, child psychiatrist, and author of <em>New York Times</em> bestseller <em>Brainstorm</em>, explores the power and purpose of the teenage brain in <em>Mindful</em></p> <p><a href="http://www.mindful.org/mindful-magazine/glimpse-teen-brain" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/glimpse-teen-brain#comments MINDFUL MAGAZINE Wed, 09 Apr 2014 15:44:47 +0000 Stephany Tlalka 1995 at http://www.mindful.org Hillsboro P.D. on the Mindfulness Beat http://www.mindful.org/news/hillsboro-p-d-on-the-mindfulness-beat <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><em>The Oregonian</em> <a href="http://www.oregonlive.com/hillsboro/index.ssf/2014/04/mindfulness_in_policing_hillsb_1.html" target="_blank">reports</a> on the groundbreaking mindfulness program underway in the Hillsboro Police Department in Oregon.&nbsp;</p> </div> </div> </div> <p>This week, <em>The Oregonian</em> presents a four-day series, &quot;<a href="http://www.oregonlive.com/hillsboro/index.ssf/2014/04/mindfulness_in_policing_hillsb_1.html" target="_blank">Mindfulness</a></p><p><a href="http://www.mindful.org/news/hillsboro-p-d-on-the-mindfulness-beat" target="_blank">read more</a></p> http://www.mindful.org/news/hillsboro-p-d-on-the-mindfulness-beat#comments Tue, 08 Apr 2014 19:56:33 +0000 Stephany Tlalka 1994 at http://www.mindful.org June 2014 Issue http://www.mindful.org/mindful-magazine/june-2014-issue <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Content list for the magazine&#39;s print edition plus <strong>web extras</strong> (<img alt="" src="/sites/default/files/Mindful-online-transparent.gif" style="height: 22px; width: 20px;" />) and articles available online.</p> </div> </div> </div> <p><strong><img alt="" src="/sites/default/files/miscellaneous/Cover_June2014.jpg" style="width: 275px; margin-right: 10px; margin-bottom: 5px; float: left; height: 357px;" />Burnout, Tension, Tunnel </strong></p> <p><a href="http://www.mindful.org/mindful-magazine/june-2014-issue" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/june-2014-issue#comments MINDFUL MAGAZINE Tue, 08 Apr 2014 16:55:42 +0000 Stephany Tlalka 1993 at http://www.mindful.org Glimpse: How Meditation Helps With Difficult Emotions http://www.mindful.org/mindful-magazine/glimpse-getting-started-2 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Enjoy a preview of the second installment of <em>Mindful</em>&#39;s Getting Started series.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/fear_feature.jpg?1396882236" /> </div> </div> </div> <p>How are you feeling? Meditation gives us a chance to entertain that question at a deeper level.</p> <p><a href="http://www.mindful.org/mindful-magazine/glimpse-getting-started-2" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/glimpse-getting-started-2#comments MINDFUL MAGAZINE Mon, 07 Apr 2014 14:23:55 +0000 Stephany Tlalka 1992 at http://www.mindful.org How Meditation Can Help Teens With Cancer (study) http://www.mindful.org/news/how-meditation-can-help-teens-with-cancer-study <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A recent study suggests mindfulness-based meditation can benefit diagnosed teens with sleep and depression issues.&nbsp;</p> </div> </div> </div> <p>A new study from researchers at the University of Montreal suggests mindfulness-based meditation can improve sleep and help with depression in teenagers with cancer.</p> <p><a href="http://www.mindful.org/news/how-meditation-can-help-teens-with-cancer-study" target="_blank">read more</a></p> http://www.mindful.org/news/how-meditation-can-help-teens-with-cancer-study#comments Fri, 04 Apr 2014 14:52:05 +0000 Stephany Tlalka 1990 at http://www.mindful.org Dan Harris Led Colbert's Audience in a Meditation Last Night http://www.mindful.org/news/dan-harris-led-colberts-audience-in-a-meditation-last-night <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>ABC Anchor Dan Harris talked about his new book, <em>10% Happier,</em> on the Colbert Report last night, and led Colbert and the audience through a mindfulness meditation.&nbsp;</p> </div> </div> </div> <p><a href="http://thecolbertreport.cc.com/full-episodes/ksm254/april-2--2014---dan-harris" target="_blank"><img alt="" src="/sites/default/files/miscellaneous/harris.jpg" style="width: 490px; height:</p /> </a></p><p><a href="http://www.mindful.org/news/dan-harris-led-colberts-audience-in-a-meditation-last-night" target="_blank">read more</a></p> http://www.mindful.org/news/dan-harris-led-colberts-audience-in-a-meditation-last-night#comments Thu, 03 Apr 2014 17:07:43 +0000 Stephany Tlalka 1989 at http://www.mindful.org Chronic Pain and Meditation http://www.mindful.org/in-body-and-mind/health-and-healing/chronic-pain-and-meditation <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.theatlantic.com/health/archive/2014/04/treating-chronic-pain-with-meditation/284182/" target="_blank"><em>The Atlantic </em></a>explores how meditation helps with pain and, in some cases, could alleviate healthcare costs.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/pain_feature_0.jpg?1396460496" /> </div> </div> </div> <p>We have all known physical pain, but some people experience it day in and day out, for years.</p> <p><a href="http://www.mindful.org/in-body-and-mind/health-and-healing/chronic-pain-and-meditation" target="_blank">read more</a></p> http://www.mindful.org/in-body-and-mind/health-and-healing/chronic-pain-and-meditation#comments Health and Healing Wed, 02 Apr 2014 17:08:26 +0000 Stephany Tlalka 1988 at http://www.mindful.org New Law Targets Overly Contemplative Drivers http://www.mindful.org/news/new-law-targets-overly-contemplative-drivers <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>New South Wales, Australia prepares to implement laws based on research that shows driving after meditating can be just as perilous as texting in traffic.</p> </div> </div> </div> <p><img alt="" src="/sites/default/files/miscellaneous/266579935_dbd7755849_z.jpg" style="width: 200px; height: 150px; margin-right: 10px; float: left;" />The &ldquo;off with the fairies&rdquo; law&amp;md</p> <p><a href="http://www.mindful.org/news/new-law-targets-overly-contemplative-drivers" target="_blank">read more</a></p> http://www.mindful.org/news/new-law-targets-overly-contemplative-drivers#comments Tue, 01 Apr 2014 14:42:04 +0000 Stephany Tlalka 1987 at http://www.mindful.org How Gratitude Helps Us Make Better Decisions (Study) http://www.mindful.org/news/how-gratitude-helps-us-make-better-decisions-study <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new study from Northeastern University suggests the best way to increase patience when making big decisions is by practicing gratitude.&nbsp;</p> </div> </div> </div> <p><img alt="" src="/sites/default/files/miscellaneous/7509287152_3fa03d40ac_z.jpg" style="width: 280px; margin-right: 10px; float: left; height: 283px;" />What fuels our decision-making: willpower or</p> <p><a href="http://www.mindful.org/news/how-gratitude-helps-us-make-better-decisions-study" target="_blank">read more</a></p> http://www.mindful.org/news/how-gratitude-helps-us-make-better-decisions-study#comments Mon, 31 Mar 2014 19:14:46 +0000 Stephany Tlalka 1986 at http://www.mindful.org How Does Mindfulness Improve Self-Control? http://www.mindful.org/the-science/how-does-mindfulness-improve-self-control <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Researcher Rimma Teper on how mindfulness helps improve executive function.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/emotions_feature.jpg?1396033597" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/the-science/how-does-mindfulness-improve-self-control#author">Emily Nauman</a></p> <p><a href="http://www.mindful.org/the-science/how-does-mindfulness-improve-self-control" target="_blank">read more</a></p> http://www.mindful.org/the-science/how-does-mindfulness-improve-self-control#comments the SCIENCE Fri, 28 Mar 2014 18:05:14 +0000 Stephany Tlalka 1985 at http://www.mindful.org "10% Happier" to Hit No. 1 on NYT Bestseller List http://www.mindful.org/news/10-happier-to-hit-no-1-on-nyt-bestseller-list <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>ABC News anchor Dan Harris&#39; memoir will hit number one on the <em>New York Times</em>&nbsp;hardcover nonfiction bestseller list next week.&nbsp;</p> </div> </div> </div> <p><a href="/sites/default/files/miscellaneous/bestseller_Oswald.pdf"><img alt="" src="/sites/default/files/miscellaneous/bestseller_list.jpg" style="width: 490px; height: 199px; margin-right: 10px;" </p /> </a></p><p><a href="http://www.mindful.org/news/10-happier-to-hit-no-1-on-nyt-bestseller-list" target="_blank">read more</a></p> http://www.mindful.org/news/10-happier-to-hit-no-1-on-nyt-bestseller-list#comments Thu, 27 Mar 2014 18:45:05 +0000 Stephany Tlalka 1984 at http://www.mindful.org Research Roundup http://www.mindful.org/mindful-magazine/research-roundup <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Research is trying to keep pace with the explosion of interest in mindfulness. Here&rsquo;s a roundup of studies from the frontier.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/MF-08-Jun14-RR-icon-490x350.jpg?1397565717" /> </div> </div> </div> <p>Editor&#39;s note: In the interest of sharing how mindfulness science is growing, we wanted to make recently-published research articles on mindfulness more accessible to our readers.</p> <p><a href="http://www.mindful.org/mindful-magazine/research-roundup" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/research-roundup#comments MINDFUL MAGAZINE Wed, 26 Mar 2014 13:11:58 +0000 Stephany Tlalka 1983 at http://www.mindful.org Common Misconceptions About Focus http://www.mindful.org/the-science/common-misconceptions-about-focus <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/daniel-goleman">Daniel Goleman</a>, author of <em>Focus</em>, debunks three common myths.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/goleman_feature_3.jpg?1395863769" /> </div> </div> </div> <p>What is focus, and why is it important to talk about focus now?</p> <p><a href="http://www.mindful.org/the-science/common-misconceptions-about-focus" target="_blank">read more</a></p> http://www.mindful.org/the-science/common-misconceptions-about-focus#comments the SCIENCE Tue, 25 Mar 2014 19:25:54 +0000 Stephany Tlalka 1982 at http://www.mindful.org Using Mindfulness to Change Your Career http://www.mindful.org/at-work/using-mindfulness-to-change-your-career <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Harvard psychology professor and mindfulness researcher Ellen Langer on how we perform better when we turn off auto-pilot.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/mindfulness_work_feature.jpg?1395773393" /> </div> </div> </div> <p>Maybe you drove to work today and can&#39;t remember how you got there. Or maybe a recent argument with a family member is making it hard to focus on a looming deadline.</p> <p><a href="http://www.mindful.org/at-work/using-mindfulness-to-change-your-career" target="_blank">read more</a></p> http://www.mindful.org/at-work/using-mindfulness-to-change-your-career#comments at WORK Tue, 25 Mar 2014 18:07:24 +0000 Stephany Tlalka 1981 at http://www.mindful.org Too Much Stress Can Lead to Infertility, Study Finds http://www.mindful.org/news/too-much-stress-can-lead-to-infertility-study-finds <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new study suggests women with high levels of stress enzyme have lower chance of becoming pregnant than those with low levels.</p> </div> </div> </div> <p><img alt="" src="/sites/default/files/miscellaneous/pregnancy.jpg" style="width: 200px; height: 134px; margin-right: 10px; float: left;" />The new findings, published in the journal <em>Human Repro</em></p> <p><a href="http://www.mindful.org/news/too-much-stress-can-lead-to-infertility-study-finds" target="_blank">read more</a></p> http://www.mindful.org/news/too-much-stress-can-lead-to-infertility-study-finds#comments Mon, 24 Mar 2014 18:25:42 +0000 Stephany Tlalka 1979 at http://www.mindful.org Westin Launches Meditation Program for Guests, Employees http://www.mindful.org/news/westin-launches-meditation-program-for-guests-employees <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The hotel and resort chain has teamed up with <a href="http://www.mindful.org/mindful-magazine/mindfulness-apps">Headspace</a>&#39;s Andy Puddicombe to launch the year-long well-being initiative.&nbsp;</p> </div> </div> </div> <p>Unlike previous well-being programs created by Westin, the latest campaign, called the &quot;Westin Well-Being Movement,&quot; is based on what the brand is calling its &ldquo;six pillars&rdquo;: &amp;</p> <p><a href="http://www.mindful.org/news/westin-launches-meditation-program-for-guests-employees" target="_blank">read more</a></p> http://www.mindful.org/news/westin-launches-meditation-program-for-guests-employees#comments Mon, 24 Mar 2014 17:39:11 +0000 Stephany Tlalka 1978 at http://www.mindful.org The Power of a Mindful Minute in Schools http://www.mindful.org/mindful-voices/on-mental-health/the-power-of-a-mindful-minute-in-schools <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> on bringing mindfulness into classroom&mdash;and home.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/kids.jpg" alt="" title="" width="256" height="144" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>A &ldquo;<a href="http://education.ky.gov/cte/pa/documents/bellringeractivities.pdf" target="_blank">bellringer</a>&rdquo; is a short activity that some teachers put on the board in the beginning o</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/the-power-of-a-mindful-minute-in-schools" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/the-power-of-a-mindful-minute-in-schools#comments Fri, 21 Mar 2014 17:50:41 +0000 Elisha Goldstein 1976 at http://www.mindful.org Eileen Fisher on Putting Family First http://www.mindful.org/news/eileen-fisher-on-putting-family-first <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The iconic clothing designer on the challenge of being there for your kids while you&#39;re running a company.</p> </div> </div> </div> <p><a href="http://www.inc.com/meg-cadoux-hirshberg/eileen-fisher-work-life-balance.html?cid=sf01001" target="_blank"><img alt="" src="/sites/default/files/miscellaneous/eileen.jpg" style="width: 490p</p /> </a></p><p><a href="http://www.mindful.org/news/eileen-fisher-on-putting-family-first" target="_blank">read more</a></p> http://www.mindful.org/news/eileen-fisher-on-putting-family-first#comments Fri, 21 Mar 2014 16:40:46 +0000 Stephany Tlalka 1975 at http://www.mindful.org Reboot Your Mood http://www.mindful.org/in-body-and-mind/coping-with-difficulty/reboot-your-mood <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>In a bad mood? Try performing an altruistic task, says psychologist Caroline Adams Miller.</p> </div> </div> </div> <p><iframe frameborder="0" height="407" scrolling="no" src="//embed.gettyimages.com/embed/184796951?et=tVd30kutlkauMjRF2km7-Q&amp;sig=ZcELXPSnZiTjkyM43Se19S63UYAUv7z5EGas9w0p7Ek=" width="490"> </iframe></p><p><a href="http://www.mindful.org/in-body-and-mind/coping-with-difficulty/reboot-your-mood" target="_blank">read more</a></p> http://www.mindful.org/in-body-and-mind/coping-with-difficulty/reboot-your-mood#comments Coping with Difficulty Wed, 19 Mar 2014 16:40:39 +0000 Stephany Tlalka 1974 at http://www.mindful.org Is Penn State Learning Lessons from Seattle Seahawks? http://www.mindful.org/news/is-penn-state-learning-lessons-from-seattle-seahawks <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Now, elite athletes from Penn State to the NFL champion Seattle Seahawks are using meditation and yoga to enhance performance and avoid destructive habits like dwelling on mistakes.</p> </div> </div> </div> <p><a href="http://articles.philly.com/2014-03-16/news/48269271_1_meditation-jon-kabat-zinn-strength-coach" target="_blank"><img alt="" src="/sites/default/files/miscellaneous/PENN.jpg" style="width: </p /> </a></p><p><a href="http://www.mindful.org/news/is-penn-state-learning-lessons-from-seattle-seahawks" target="_blank">read more</a></p> http://www.mindful.org/news/is-penn-state-learning-lessons-from-seattle-seahawks#comments Mon, 17 Mar 2014 16:38:47 +0000 Stephany Tlalka 1972 at http://www.mindful.org Meditation Makes You 10% Happier http://www.mindful.org/in-body-and-mind/coping-with-difficulty/meditation-makes-you-10-happier <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>ABC anchor Dan Harris&nbsp;reveals how meditation changed his life for the better.</p> </div> </div> </div> <p><iframe height="360" src="http://abcnews.go.com/video/embed?id=22868588" style="border:none;" width="490"></iframe></p> <p><a href="http://www.mindful.org/in-body-and-mind/coping-with-difficulty/meditation-makes-you-10-happier" target="_blank">read more</a></p> http://www.mindful.org/in-body-and-mind/coping-with-difficulty/meditation-makes-you-10-happier#comments Coping with Difficulty Fri, 14 Mar 2014 18:30:37 +0000 Stephany Tlalka 1970 at http://www.mindful.org Mindfulness in Schools: Becoming Part of UK Policy Agenda? http://www.mindful.org/news/mindfulness-in-schools-becoming-part-of-uk-policy-agenda <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Education Minister David Laws: &#39;mindfulness&#39; should be taken seriously in helping to improve pupils&#39; &#39;attitudes to life&#39;</p> </div> </div> </div> <p><iframe align="left" frameborder="0" height="400" left="10" margin="" scrolling="no" src="//embed.gettyimages.com/embed/152568953?et=NbQMoigIUE-KEetBSPgQ5Q&amp;sig=i3EEt879InwsgPk7qZ6cokTI_1C51KNOX</p> </iframe></p><p><a href="http://www.mindful.org/news/mindfulness-in-schools-becoming-part-of-uk-policy-agenda" target="_blank">read more</a></p> http://www.mindful.org/news/mindfulness-in-schools-becoming-part-of-uk-policy-agenda#comments Fri, 14 Mar 2014 16:05:47 +0000 Stephany Tlalka 1969 at http://www.mindful.org Book Excerpt: ABC's Dan Harris' "10% Happier" http://www.mindful.org/news/book-excerpt-abcs-dan-harris-10-happier <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Read an excerpt from <em>10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works&mdash;A True Story,</em>&nbsp;by ABC&#39;s Dan Harris.</p> </div> </div> </div> <p><img alt="" src="/sites/default/files/miscellaneous/Harris_book.jpg" style="width: 250px; height: 334px; margin-right: 10px; float: left;" />ABC anchor Dan Harris became a &quot;<a href="http://www</p> </a></p><p><a href="http://www.mindful.org/news/book-excerpt-abcs-dan-harris-10-happier" target="_blank">read more</a></p> http://www.mindful.org/news/book-excerpt-abcs-dan-harris-10-happier#comments Tue, 11 Mar 2014 17:17:37 +0000 Stephany Tlalka 1967 at http://www.mindful.org Food Tastes Bland While Multitasking (Study) http://www.mindful.org/news/food-tastes-bland-while-multitasking-study <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A recent study in <em>Psychological Science </em>suggests that multitasking while eating can dampen our perception of taste, causing us to eat more.</p> </div> </div> </div> <p><iframe frameborder="0" height="407" scrolling="no" src="//embed.gettyimages.com/embed/158808478?et=XuiysRpsOUeV0H9u6_Rvhg&amp;sig=i2CpzZkh8wpWFchEIubKsAL3OUu08xq_gQGMFVC62NI=" width="490"> </iframe></p><p><a href="http://www.mindful.org/news/food-tastes-bland-while-multitasking-study" target="_blank">read more</a></p> http://www.mindful.org/news/food-tastes-bland-while-multitasking-study#comments Tue, 11 Mar 2014 14:46:32 +0000 Stephany Tlalka 1966 at http://www.mindful.org Mindfulness Center Raising Funds For Mental Health Initiative http://www.mindful.org/news/mindfulness-center-raising-funds-for-mental-health-initiative <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The Oxford Mindfulness Center in the UK is raising funds to support and expand its mindfulness-based cognitive therapy (MBCT) program.&nbsp;</p> </div> </div> </div> <p><iframe allowfullscreen="" height="281" mozallowfullscreen="" src="//player.vimeo.com/video/84377368" webkitallowfullscreen="" width="490"></iframe></p> <p><a href="http://www.mindful.org/news/mindfulness-center-raising-funds-for-mental-health-initiative" target="_blank">read more</a></p> http://www.mindful.org/news/mindfulness-center-raising-funds-for-mental-health-initiative#comments Mon, 10 Mar 2014 16:22:50 +0000 Stephany Tlalka 1964 at http://www.mindful.org Using Mindfulness to Reduce Bullying http://www.mindful.org/the-mindful-society/using-mindfulness-to-reduce-bullying <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Janice Houlihan of Inner Explorer talks about how the program has helped students with reactive behavior.&nbsp;</p> </div> </div> </div> <p><iframe frameborder="0" height="407" scrolling="no" src="//embed.gettyimages.com/embed/469728217?et=z0GP0Q6PY06msXTl4MwUGg&amp;sig=_xr_LoPJKC9aGpgPtnFblxawJI7aBvpI0XOmYBYzVrM=" width="490"> </iframe></p><p><a href="http://www.mindful.org/the-mindful-society/using-mindfulness-to-reduce-bullying" target="_blank">read more</a></p> http://www.mindful.org/the-mindful-society/using-mindfulness-to-reduce-bullying#comments the MINDFUL SOCIETY Fri, 07 Mar 2014 17:16:24 +0000 Stephany Tlalka 1962 at http://www.mindful.org Six Selfish Reasons to Be Nice http://www.mindful.org/in-love-and-relationships/six-selfish-reasons-to-be-nice <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><em>ABC News</em> anchor Dan Harris, author of the <a href="http://www.mindful.org/news/abcs-dan-harris-turns-to-meditation-after-on-air-panic-attack">forthcoming book <em>10 % Happier</em></a>, on boosting compassion through meditation.&nbsp;</p> </div> </div> </div> <p><iframe frameborder="0" height="407" scrolling="no" src="//embed.gettyimages.com/embed/469120683?et=0B30MH32Uk2ynyb1BJ5b7A&amp;sig=EMTGf52ncZnn60AIQcyBdT5Iyc_VRnW5xT_Plf-VgCs=" width="490"> </iframe></p><p><a href="http://www.mindful.org/in-love-and-relationships/six-selfish-reasons-to-be-nice" target="_blank">read more</a></p> http://www.mindful.org/in-love-and-relationships/six-selfish-reasons-to-be-nice#comments in LOVE and RELATIONSHIPS Fri, 07 Mar 2014 16:13:18 +0000 Stephany Tlalka 1961 at http://www.mindful.org Thanks for subscribing http://www.mindful.org/page/newsletter-final-confirmation <p>You&#39;re confirmed! Thanks for subscribing to <em>Mindful </em>newsletters.&nbsp;</p> Thu, 06 Mar 2014 15:23:55 +0000 Stephany Tlalka 1960 at http://www.mindful.org Thank you http://www.mindful.org/page/newsletter-confirmation <p class="rtecenter"><img alt="" src="/sites/default/files/miscellaneous/Cover-Fan_Sandra-Eileen-Rich.jpg" style="width: 300px; height: 188px; margin-right: 10px;" /></p> <p><a href="http://www.mindful.org/page/newsletter-confirmation" target="_blank">read more</a></p> Thu, 06 Mar 2014 14:54:10 +0000 Stephany Tlalka 1959 at http://www.mindful.org You Can Meditate, But Can You Learn to Ride a Bike? http://www.mindful.org/the-science/you-can-meditate-but-can-you-learn-to-ride-a-bike <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Neuroscientists respond to a recent study suggesting mindfulness meditation might hinder learning.</p> </div> </div> </div> <p><iframe frameborder="0" height="406" scrolling="no" src="//embed.gettyimages.com/embed/179419769?et=B6ziAKp0u0qI943zMpIP6Q&amp;sig=sBlpRziwTVo10kSI_cZi3QGGQDNHKyzKvJIPuFUD-L0=" width="490"> </iframe></p><p><a href="http://www.mindful.org/the-science/you-can-meditate-but-can-you-learn-to-ride-a-bike" target="_blank">read more</a></p> http://www.mindful.org/the-science/you-can-meditate-but-can-you-learn-to-ride-a-bike#comments the SCIENCE Wed, 05 Mar 2014 17:27:13 +0000 Stephany Tlalka 1958 at http://www.mindful.org Matthew McConaughey and The Science of Gratitude http://www.mindful.org/news/matthew-mcconaughey-and-the-science-of-gratitude <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars.&nbsp;</p> </div> </div> </div> <p><img alt="" src="/sites/default/files/miscellaneous/matthew.jpg" style="width: 250px; height: 169px; float: left; margin-right: 10px;" />It&#39;s not unusual to hear award-winning actors thank God,</p> <p><a href="http://www.mindful.org/news/matthew-mcconaughey-and-the-science-of-gratitude" target="_blank">read more</a></p> http://www.mindful.org/news/matthew-mcconaughey-and-the-science-of-gratitude#comments Wed, 05 Mar 2014 16:26:52 +0000 Stephany Tlalka 1957 at http://www.mindful.org Managing Stress with an Online Mindfulness Program http://www.mindful.org/the-science/managing-stress-with-an-online-mindfulness-program <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Can people reap the same benefits from online programs as they do from face-to-face mindfulness courses?</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/stress_feature_1.jpg?1393879141" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/the-science/managing-stress-with-an-online-mindfulness-program#author">Hooria Jazaieri</a></p> <p><a href="http://www.mindful.org/the-science/managing-stress-with-an-online-mindfulness-program" target="_blank">read more</a></p> http://www.mindful.org/the-science/managing-stress-with-an-online-mindfulness-program#comments the SCIENCE Mon, 03 Mar 2014 20:05:25 +0000 Stephany Tlalka 1955 at http://www.mindful.org Spirit Rock Announces Yoga Service Scholarship http://www.mindful.org/news/spirit-rock-announces-yoga-service-scholarship <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Six yoga teachers will get full scholarship to this 12-month mindfulness training program.</p> </div> </div> </div> <p>Yoga teachers working with disadvantaged or under-served populations&mdash;for example, in prisons, homeless shelters, hospitals, or inner city schools&mdash;offer life-changing skills to their at-</p> <p><a href="http://www.mindful.org/news/spirit-rock-announces-yoga-service-scholarship" target="_blank">read more</a></p> http://www.mindful.org/news/spirit-rock-announces-yoga-service-scholarship#comments Fri, 28 Feb 2014 20:16:03 +0000 Stephany Tlalka 1953 at http://www.mindful.org 60 Seconds to a Stress-Less Life http://www.mindful.org/mindful-voices/on-mental-health/60-seconds-to-a-stress-less-life <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> on creating space in the day to come down from a worried mind.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/mindfulness_stress_Large-HP.jpg" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p><em>The Now Effect</em> is based on a very simple quote from a psychiatrist and holocaust survivor named Viktor Frankl.</p><p><a href="http://www.mindful.org/mindful-voices/on-mental-health/60-seconds-to-a-stress-less-life" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/60-seconds-to-a-stress-less-life#comments Fri, 28 Feb 2014 19:34:52 +0000 Elisha Goldstein 1952 at http://www.mindful.org Can Mindfulness Help Inmates? http://www.mindful.org/news/can-mindfulness-help-inmates <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.washingtonpost.com/lifestyle/magazine/she-was-teaching-meditation-to-inmates-would-it-help-them/2014/02/27/46919a52-642e-11e3-91b3-f2bb96304e34_story.html" target="_blank"><em>Washington Post Magazine</em> </a>explores how mindfulness meditation is helping prisoners learn the connection between thoughts, feelings, impulses, and behaviours.</p> </div> </div> </div> <p><a href="http://www.washingtonpost.com/lifestyle/magazine/she-was-teaching-meditation-to-inmates-would-it-help-them/2014/02/27/46919a52-642e-11e3-91b3-f2bb96304e34_story.html" target="_blank"><img </p /> </a></p><p><a href="http://www.mindful.org/news/can-mindfulness-help-inmates" target="_blank">read more</a></p> http://www.mindful.org/news/can-mindfulness-help-inmates#comments Fri, 28 Feb 2014 15:43:39 +0000 Stephany Tlalka 1951 at http://www.mindful.org What Mindfulness Is—And Isn't http://www.mindful.org/mindfulness-practice/what-mindfulness-is%E2%80%94and-isnt <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/daniel-goleman">Daniel Goleman</a> responds to popular misconceptions of mindfulness.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/goleman_feature_2.jpg?1393523995" /> </div> </div> </div> <p>Now that meditation has hit the <a href="http://www.mindful.org/mindful-magazine/mindful-sampler-behind-the-mindful-revolution">cover of TIME</a>, the <a href="http://www.wisdom2summit.com/" target</p> </a></p><p><a href="http://www.mindful.org/mindfulness-practice/what-mindfulness-is%E2%80%94and-isnt" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/what-mindfulness-is%E2%80%94and-isnt#comments MINDFULNESS PRACTICE Thu, 27 Feb 2014 17:33:12 +0000 Stephany Tlalka 1950 at http://www.mindful.org Beginning With the End Documentary Premiere at SXSW http://www.mindful.org/news/beginning-with-the-end-documentary-premiere-at-sxsw <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>David Marshall&#39;s documentary film about a hospice class in Rochester, New York, where students learn to care for dying, is making its way to South By Southwest next month.</p> </div> </div> </div> <p>High school seniors at The Harley School in Rochester, New York, have the option of taking a class called &ldquo;Hospice.&rdquo; Most who sign up for it don&rsquo;t know what they&rsquo;re in for.</p> <p><a href="http://www.mindful.org/news/beginning-with-the-end-documentary-premiere-at-sxsw" target="_blank">read more</a></p> http://www.mindful.org/news/beginning-with-the-end-documentary-premiere-at-sxsw#comments Wed, 26 Feb 2014 15:38:09 +0000 Stephany Tlalka 1948 at http://www.mindful.org Should We Be Mindful of Mindfulness? http://www.mindful.org/news/should-we-be-mindful-of-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>As a powerful industry grows around the practice, <em>The Guardian</em> asks: does mindfulness really work?</p> </div> </div> </div> <p><a href="http://www.theguardian.com/society/2014/feb/23/should-we-be-mindful-of-mindfulness-nhs-depression" target="_blank"><img alt="" src="/sites/default/files/miscellaneous/guardian_thumb.jpg" s</p /> </a></p><p><a href="http://www.mindful.org/news/should-we-be-mindful-of-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/news/should-we-be-mindful-of-mindfulness#comments Mon, 24 Feb 2014 20:15:06 +0000 Stephany Tlalka 1946 at http://www.mindful.org Training Retreat: Mindful Eating, Conscious Living http://www.mindful.org/news/training-retreat-mindful-eating-conscious-living <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Join Jan Chozen Bays, MD, author of <em>Mindful Eating</em>, for this 5-day professional training retreat.&nbsp;</p> </div> </div> </div> <p>April 29 to May 4, 2014<br /> Great Vow Monastery, Clatskanie, OR.</p> <p><a href="http://www.mindful.org/news/training-retreat-mindful-eating-conscious-living" target="_blank">read more</a></p> http://www.mindful.org/news/training-retreat-mindful-eating-conscious-living#comments Wed, 19 Feb 2014 17:06:28 +0000 Stephany Tlalka 1945 at http://www.mindful.org Waking up is hard to do—but that's OK http://www.mindful.org/mindful-voices/the-examined-life/meditation%E2%80%94its-hard <p><em>This post was originally written for Mindful.org in 2011.&nbsp;</em></p> <p>For the last couple of weeks, I&rsquo;ve been catching up on streaming videos from <a href="http://live.soundstrue.com/" target="_blank">Creating A Mindful Society</a>, the Mindful.org-sponsored event which took place in New York last month. Two segments stood out for me. The first was Richie Davidson&rsquo;s brilliant keynote on the neuroscience of meditation&mdash;a clear and cogent outline of what happens in our brains as we train in presence and kindness. The second was a discussion of why, twenty years after publication of Jon Kabat-Zinn&rsquo;s seminal book,&nbsp;<em><a href="http://www.amazon.com/Full-Catastrophe-Living-Wisdom-Illness/dp/0385303122" target="_blank">Full Catastrophe Living</a></em>, and with so much evidence pointing towards the benefits, mindfulness practice hasn&rsquo;t yet become a part of most people&rsquo;s lives.</p><p><a href="http://www.mindful.org/mindful-voices/the-examined-life/meditation%E2%80%94its-hard" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/meditation%E2%80%94its-hard#comments Ed Halliwell Wed, 19 Feb 2014 16:29:45 +0000 Ed Halliwell 1076 at http://www.mindful.org Turn Negative Emotions into Your Greatest Source of Strength http://www.mindful.org/mindful-voices/on-mental-health/turn-negative-emotions-into-your-greatest-source-of-strength-0 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> on using mindfulness to get un-stuck from negative thoughts and emotions.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/negative_Large-HP.jpg" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>I always say if there&rsquo;s anything we&rsquo;re assured of in life besides death and taxes, it&rsquo;s stress and pain.</p><p><a href="http://www.mindful.org/mindful-voices/on-mental-health/turn-negative-emotions-into-your-greatest-source-of-strength-0" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/turn-negative-emotions-into-your-greatest-source-of-strength-0#comments Wed, 19 Feb 2014 16:09:14 +0000 Elisha Goldstein 1944 at http://www.mindful.org Mindful Doctors, Happy Patients http://www.mindful.org/the-science/mindful-doctors-happy-patients <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new study shows that physicians with mindfulness skills communicate well with patients, and provide better quality care.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/doctors_feature.jpg?1392824669" /> </div> </div> </div> <p>By Emily Nauman</p> <p><a href="http://www.mindful.org/the-science/mindful-doctors-happy-patients" target="_blank">read more</a></p> http://www.mindful.org/the-science/mindful-doctors-happy-patients#comments the SCIENCE Wed, 19 Feb 2014 15:26:13 +0000 Stephany Tlalka 1942 at http://www.mindful.org The Power and Purpose of the Teenage Brain with Dr. Daniel Siegel http://www.mindful.org/news/the-power-and-purpose-of-the-teenage-brain-with-dr-daniel-siegel <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Dr. Daniel Siegel discusses his <em>New York Times</em> bestseller Brainstorm: <em>The Power and Purpose of the Teenage Brain</em>.</p> </div> </div> </div> <p>March 11, 2014, 7-8:30 pm</p><p><a href="http://www.mindful.org/news/the-power-and-purpose-of-the-teenage-brain-with-dr-daniel-siegel" target="_blank">read more</a></p> http://www.mindful.org/news/the-power-and-purpose-of-the-teenage-brain-with-dr-daniel-siegel#comments Tue, 18 Feb 2014 20:22:53 +0000 Stephany Tlalka 1941 at http://www.mindful.org Mindful Parenting (video) http://www.mindful.org/mindful-magazine/mindful-parenting-video <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Parenting expert Susan Stiffelman explains how to come alongside&mdash;rather than AT&mdash;our kids to foster receptivity.</p> </div> </div> </div> <p>Being the captain of the ship means we can handle whatever storms our family sails through, Susan Stiffelman writes in the April issue of Mindful.</p> <p><a href="http://www.mindful.org/mindful-magazine/mindful-parenting-video" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mindful-parenting-video#comments MINDFUL MAGAZINE Tue, 18 Feb 2014 14:54:49 +0000 Stephany Tlalka 1940 at http://www.mindful.org Designing Mindful Classrooms http://www.mindful.org/mindful-magazine/designing-mindful-classrooms <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>See the new meditation center at Bentleigh Secondary College in Melbourne, Australia.</p> </div> </div> </div> <p>Imagine your child walking into a classroom&mdash;except it&rsquo;s not a typical classroom in a typical building.</p> <p><a href="http://www.mindful.org/mindful-magazine/designing-mindful-classrooms" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/designing-mindful-classrooms#comments MINDFUL MAGAZINE Tue, 18 Feb 2014 14:06:16 +0000 Stephany Tlalka 1939 at http://www.mindful.org Solving Email Overload http://www.mindful.org/mindful-magazine/solving-email-overload <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Researcher Karen Renaud on why it took a decade to solve, and how awareness is the crux of a tidy inbox.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/mindful_email_feature.jpg?1392663405" /> </div> </div> </div> <p><i>A research team from the University of Glasgow and Modeuro Consulting recently asked executives at the utility company London Power to think twice before hitting send.</i></p> <p><a href="http://www.mindful.org/mindful-magazine/solving-email-overload" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/solving-email-overload#comments MINDFUL MAGAZINE Mon, 17 Feb 2014 18:25:24 +0000 Stephany Tlalka 1938 at http://www.mindful.org Mindful Summer Camps http://www.mindful.org/mindful-magazine/mindful-summer-camps <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Kids can enjoy hiking, swimming, and s&rsquo;mores&mdash;and opt for yoga and meditation, too. Check out what&rsquo;s available this summer.</p> </div> </div> </div> <p>Most summer camps are tech-free, but last year, Longacre Leadership camp in Pennsylvania tried something new: campers got their tech back after the first week.</p> <p><a href="http://www.mindful.org/mindful-magazine/mindful-summer-camps" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mindful-summer-camps#comments MINDFUL MAGAZINE Mon, 17 Feb 2014 17:55:01 +0000 Stephany Tlalka 1937 at http://www.mindful.org Infographic: How Mindful Are We? http://www.mindful.org/the-mindful-society/infographic-how-mindful-are-we <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Take a look at how far mindfulness has come with this infographic.</p> </div> </div> </div> <p>Something important is happening in our society today: people are being mindful. More often. In more ways. And in more places. Here&rsquo;s an at-a-glance view of how far we&rsquo;ve come.</p> <p><a href="http://www.mindful.org/the-mindful-society/infographic-how-mindful-are-we" target="_blank">read more</a></p> http://www.mindful.org/the-mindful-society/infographic-how-mindful-are-we#comments the MINDFUL SOCIETY Fri, 14 Feb 2014 19:20:10 +0000 Stephany Tlalka 1936 at http://www.mindful.org Wisdom 2.0 http://www.mindful.org/the-mindful-society/wisdom-2-0 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Follow the event livestream and learn more about the practices and people at this year&#39;s conference.&nbsp;</p> </div> </div> </div> <p>The fifth annual Wisdom 2.0 conference addresses a major challenge specific to our age: how to live connected to one another through technology, and in ways that are beneficial to our well-being, o</p> <p><a href="http://www.mindful.org/the-mindful-society/wisdom-2-0" target="_blank">read more</a></p> http://www.mindful.org/the-mindful-society/wisdom-2-0#comments the MINDFUL SOCIETY Fri, 14 Feb 2014 19:06:30 +0000 Stephany Tlalka 1935 at http://www.mindful.org Mindful Mini-mag: Highlights from our April Issue http://www.mindful.org/mindful-magazine/mini-mag-april-2014 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Get a taste of <em>Mindful </em>magazine&#39;s April issue from this free digital sampler.</p> </div> </div> </div> <div class="issuuembed" data-configid="7051045/6731295" style="width: 490px; height: 318px;"> &nbsp;</div> <script type="text/javascript" src="//e.issuu.com/embed.js" async="true"></script><p><a href="http://www.mindful.org/mindful-magazine/mini-mag-april-2014" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mini-mag-april-2014#comments MINDFUL MAGAZINE Fri, 14 Feb 2014 14:28:46 +0000 Stephany Tlalka 1934 at http://www.mindful.org ABC's Dan Harris Turns To Meditation After On-Air Panic Attack http://www.mindful.org/news/abcs-dan-harris-turns-to-meditation-after-on-air-panic-attack <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Harris, author of the forthcoming book&nbsp;<em>10% Happier,</em> on how he became a &quot;reluctant convert to meditation.&quot;</p> </div> </div> </div> <p><img alt="" src="/sites/default/files/miscellaneous/Harris_thumb.jpg" style="float: left; margin-right: 10px;" />When news anchor Dan Harris had an on-air panic attack in 2004, it prompted him to v</p> <p><a href="http://www.mindful.org/news/abcs-dan-harris-turns-to-meditation-after-on-air-panic-attack" target="_blank">read more</a></p> http://www.mindful.org/news/abcs-dan-harris-turns-to-meditation-after-on-air-panic-attack#comments Thu, 13 Feb 2014 20:26:32 +0000 Stephany Tlalka 1933 at http://www.mindful.org You Are Where You Live http://www.mindful.org/mindful-magazine/you-are-where-you-live <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Sharon Begley points to new research that suggests we live in places that fit our personality.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/BrainGeo-490x350.jpg?1392320860" /> </div> </div> </div> <p>By Sharon Begley</p> <p><a href="http://www.mindful.org/mindful-magazine/you-are-where-you-live" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/you-are-where-you-live#comments MINDFUL MAGAZINE Thu, 13 Feb 2014 18:58:25 +0000 Stephany Tlalka 1932 at http://www.mindful.org Mindful Snacking http://www.mindful.org/mindful-magazine/mindful-snacking <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Eating mindfully isn&rsquo;t about resistance or restriction. It&rsquo;s about enjoying more. Here&rsquo;s a mindful-eating technique to use when you want a snack.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/IP-cheese-n-crackers-490x350.jpg?1392316929" /> </div> </div> </div> <p>By Jean L. Kristeller</p> <p><a href="http://www.mindful.org/mindful-magazine/mindful-snacking" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mindful-snacking#comments MINDFUL MAGAZINE Thu, 13 Feb 2014 18:23:43 +0000 Stephany Tlalka 1931 at http://www.mindful.org Email, Interrupted http://www.mindful.org/mindful-magazine/email-interrupted <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>What&#39;s one of the best ways to reduce email overload? Send fewer emails, according to a new study.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Email-490x350.jpg?1392314846" /> </div> </div> </div> <p>Plagued by an overstuffed inbox? If you want to reduce all those incoming messages, look first at your own emailing habits.</p><p><a href="http://www.mindful.org/mindful-magazine/email-interrupted" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/email-interrupted#comments MINDFUL MAGAZINE Thu, 13 Feb 2014 17:58:11 +0000 Stephany Tlalka 1930 at http://www.mindful.org Sandra Oh: The Joy of Being Mindful http://www.mindful.org/mindful-magazine/sandra-oh-the-joy-of-being-mindful <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><em>Mindful</em>&#39;s Q &amp; A with the actor on how she started meditating and how it helps with stress in her professional and personal life.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/MF-07-Apr14-F-GS-Sandra-490-350.jpg?1392312601" /> </div> </div> </div> <p><em>Sandra Oh has been playing Dr. Cristina Yang on ABC&rsquo;s popular Grey&rsquo;s Anatomy for 10 years and has starred in many movies, including Sideways.</em></p> <p><a href="http://www.mindful.org/mindful-magazine/sandra-oh-the-joy-of-being-mindful" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/sandra-oh-the-joy-of-being-mindful#comments MINDFUL MAGAZINE Thu, 13 Feb 2014 17:18:47 +0000 Stephany Tlalka 1929 at http://www.mindful.org Glimpse: Who’s In Charge? http://www.mindful.org/mindful-magazine/glimpse-who%E2%80%99s-in-charge <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A peek at parenting expert Susan Stiffelman&rsquo;s feature in the April issue.</p> </div> </div> </div> <p>When children know that someone who is loving and capable is nearby to help them pilot their way through life, says parenting expert Susan Stiffelman, it makes a big difference in how they cope wit</p> <p><a href="http://www.mindful.org/mindful-magazine/glimpse-who%E2%80%99s-in-charge" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/glimpse-who%E2%80%99s-in-charge#comments MINDFUL MAGAZINE Wed, 12 Feb 2014 16:59:56 +0000 Stephany Tlalka 1928 at http://www.mindful.org Meditation Helps Pinpoint Neurological Differences Between Two Types of Love http://www.mindful.org/news/meditation-helps-pinpoint-neurological-differences-between-two-types-of-love <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A recent study finds that selfless love turns off the same reward areas in the brain that light up when lovers see each other.&nbsp;</p> </div> </div> </div> <p><img alt="" src="/sites/default/files/miscellaneous/love.jpg" style="height: 200px; width: 300px; margin-right: 10px; float: left;" />Here&#39;s a result that&#39;s not going to show up on a Hallma</p> <p><a href="http://www.mindful.org/news/meditation-helps-pinpoint-neurological-differences-between-two-types-of-love" target="_blank">read more</a></p> http://www.mindful.org/news/meditation-helps-pinpoint-neurological-differences-between-two-types-of-love#comments Tue, 11 Feb 2014 21:01:56 +0000 Stephany Tlalka 1927 at http://www.mindful.org Glimpse: On the Cover http://www.mindful.org/mindful-magazine/glimpse-on-the-cover-april-2014 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A behind-the-scenes look at our cover choice for the April 2014 issue.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Sandra_feature.jpg?1392136045" /> </div> </div> </div> <p>To introduce our Getting Started series, we wanted a real practitioner to model for us&mdash;someone who personifies the confidence and ease that comes from a regular meditation practice.</p> <p><a href="http://www.mindful.org/mindful-magazine/glimpse-on-the-cover-april-2014" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/glimpse-on-the-cover-april-2014#comments MINDFUL MAGAZINE Tue, 11 Feb 2014 16:25:44 +0000 Stephany Tlalka 1926 at http://www.mindful.org Glimpse: All You Need to Get Started http://www.mindful.org/mindful-magazine/glimpse-getting-started <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>In the April issue, <em>Mindful</em> kicks off a six-part series called Getting Started.</p> </div> </div> </div> <p>Many of us think of trying meditation, but it can be hard to know where to begin.</p> <p><a href="http://www.mindful.org/mindful-magazine/glimpse-getting-started" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/glimpse-getting-started#comments MINDFUL MAGAZINE Mon, 10 Feb 2014 14:17:41 +0000 Stephany Tlalka 1924 at http://www.mindful.org April 2014 Issue http://www.mindful.org/mindful-magazine/april-2014-issue <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Content list for the magazine&#39;s print edition plus <strong>web extras</strong> (<img alt="" src="/sites/default/files/Mindful-online-transparent.gif" style="height: 22px; width: 20px;" />) and articles available online.</p> </div> </div> </div> <p><img alt="" src="/sites/default/files/miscellaneous/April2014_cover.jpg" style="width: 215px; float: left; height: 279px; margin-right: 10px;" /></p> <p><a href="http://www.mindful.org/mindful-magazine/april-2014-issue" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/april-2014-issue#comments MINDFUL MAGAZINE Thu, 06 Feb 2014 16:52:56 +0000 Stephany Tlalka 1922 at http://www.mindful.org Video: Philip Seymour Hoffman Conversation About Happiness http://www.mindful.org/news/video-philip-seymour-hoffman-conversation-about-happiness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The Rubin Museum of Art posts a conversation with Philip Seymour Hoffman and philosopher Simon Critchley, titled &quot;Happy Talk.&quot;</p> </div> </div> </div> <p>New York&rsquo;s Rubin Museum of Art has posted video of the conversation they hosted between Philip Seymour Hoffman and philosopher Simon Critchley.</p> <p><a href="http://www.mindful.org/news/video-philip-seymour-hoffman-conversation-about-happiness" target="_blank">read more</a></p> http://www.mindful.org/news/video-philip-seymour-hoffman-conversation-about-happiness#comments Wed, 05 Feb 2014 20:26:59 +0000 Stephany Tlalka 1920 at http://www.mindful.org Summer Institute for Educators http://www.mindful.org/news/summer-institute-for-educators-0 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Registration is open for The Greater Good Science Center&#39;s annual residential summer institute for educators.&nbsp;</p> </div> </div> </div> <p>The Greater Good Science Center at UC Berkeley is excited to announce the application call for the second annual residential Summer Institute for Educators, to take place on the UC Berkeley Campus </p> <p><a href="http://www.mindful.org/news/summer-institute-for-educators-0" target="_blank">read more</a></p> http://www.mindful.org/news/summer-institute-for-educators-0#comments Mon, 03 Feb 2014 20:02:18 +0000 Stephany Tlalka 1918 at http://www.mindful.org Staring at Screens http://www.mindful.org/news/staring-at-screens <div id="interrupter-title"> <em>INTERRUPTER:</em> Staring at Screens</div> <div id="interrupter-body"> <p><img alt="" src="/sites/default/files/miscellaneous/interrupter-icon-trans.gif" /></p> </div><p><a href="http://www.mindful.org/news/staring-at-screens" target="_blank">read more</a></p> http://www.mindful.org/news/staring-at-screens#comments Fri, 31 Jan 2014 20:47:55 +0000 Stephany Tlalka 1916 at http://www.mindful.org Seahawks Bring Meditation to the Superbowl http://www.mindful.org/news/seahawks-bring-meditation-to-the-superbowl <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Could the Seattle Seahawks&#39; appreciation for developing both brains and brawn give them an advantage at the Superbowl this weekend?</p> </div> </div> </div> <p>While meditation is not mandatory for the team, practices involve breathing and yoga, and 20 team members have voluntarily started meditating a few times a week.&nbsp;</p><p><a href="http://www.mindful.org/news/seahawks-bring-meditation-to-the-superbowl" target="_blank">read more</a></p> http://www.mindful.org/news/seahawks-bring-meditation-to-the-superbowl#comments Fri, 31 Jan 2014 15:40:47 +0000 Stephany Tlalka 1915 at http://www.mindful.org "An Antidote For Mindlessness" in New Yorker Blog http://www.mindful.org/news/an-antidote-for-mindlessness-in-new-yorker-blog <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Can mindfulness training work as a protective factor against the typical stresses of life?&nbsp;<em>The New Yorker </em>blogs about the progression of mindfulness studies, and one researcher studying the lasting effects of mindfulness.&nbsp;</p> </div> </div> </div> <p><img alt="" src="/sites/default/files/mindfulness_newyorker_thumb.jpg" style="width: 200px; height: 150px; margin-right: 10px; float: left;" />When Amishi Jha, a neuroscientist who directs the Univ</p> <p><a href="http://www.mindful.org/news/an-antidote-for-mindlessness-in-new-yorker-blog" target="_blank">read more</a></p> http://www.mindful.org/news/an-antidote-for-mindlessness-in-new-yorker-blog#comments Fri, 31 Jan 2014 14:42:13 +0000 Stephany Tlalka 1914 at http://www.mindful.org Webinar: Finding the Space to Lead http://www.mindful.org/news/webinar-finding-the-space-to-lead <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The Institute for Mindful Leadership will be hosting this live webinar, beginning on February 12.&nbsp;</p> </div> </div> </div> <p>In this live online workshop, the <a href="http://instituteformindfulleadership.org/" target="_blank">Institute for Mindful Leadership</a> explains how to cultivate our innate abilities to lead, an</p> <p><a href="http://www.mindful.org/news/webinar-finding-the-space-to-lead" target="_blank">read more</a></p> http://www.mindful.org/news/webinar-finding-the-space-to-lead#comments Fri, 31 Jan 2014 14:13:01 +0000 Stephany Tlalka 1913 at http://www.mindful.org Chop Away Distraction http://www.mindful.org/node/1912 <div id="interrupter-title"> <em>INTERRUPTER:</em> Chop Away Distraction</div> <div id="interrupter-body"> </div><p><a href="http://www.mindful.org/node/1912" target="_blank">read more</a></p> Wed, 29 Jan 2014 20:53:18 +0000 Stephany Tlalka 1912 at http://www.mindful.org Mindful Sampler: Behind The Mindful Revolution http://www.mindful.org/mindful-magazine/mindful-sampler-behind-the-mindful-revolution <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>This <em>Mindful</em> magazine sampler takes you deeper into the practices and people mentioned in <em>TIME</em>&#39;s cover story.</p> </div> </div> </div> <p><em>TIME</em>&#39;s cover story, &quot;<a href="http://content.time.com/time/magazine/article/0,9171,2163560,00.html?pcd=pw-edit" target="_blank">The Mindful Revolution</a>,&quot;&nbsp;&nbsp;gives </p> <p><a href="http://www.mindful.org/mindful-magazine/mindful-sampler-behind-the-mindful-revolution" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mindful-sampler-behind-the-mindful-revolution#comments MINDFUL MAGAZINE Tue, 28 Jan 2014 17:54:57 +0000 Stephany Tlalka 1911 at http://www.mindful.org The Mindful Revolution http://www.mindful.org/mindfulness-practice/the-mindful-revolution-0 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Read&nbsp;<a href="http://content.time.com/time/magazine/article/0,9171,2163560,00.html" target="_blank"><em>TIME</em>&#39;s cover story on mindfulness</a>?&nbsp;Learn more about the people and practices making the mindful revolution real.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/mindfulness_feature.jpg?1390848230" /> </div> </div> </div> <p><a href="/sites/default/files/Mindful_freemium.pdf">This downloadable .pdf collection from&nbsp;<em>Mindful</em>&nbsp;magazine</a>&nbsp;will take you deeper into the mindful revolution&mdash;to mee</p> <p><a href="http://www.mindful.org/mindfulness-practice/the-mindful-revolution-0" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/the-mindful-revolution-0#comments MINDFULNESS PRACTICE Mon, 27 Jan 2014 17:53:49 +0000 Stephany Tlalka 1910 at http://www.mindful.org Finding the Space to Lead http://www.mindful.org/mindful-magazine/finding-the-space-to-lead <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Janice Marturano, former vice president at General Mills, shows us how it&rsquo;s possible to cultivate continual attention to detail, the needs of others, and the big picture.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Lead-490x350.jpg?1390837517" /> </div> </div> </div> <p>By Janice Marturano</p> <p><a href="http://www.mindful.org/mindful-magazine/finding-the-space-to-lead" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/finding-the-space-to-lead#comments MINDFUL MAGAZINE Mon, 27 Jan 2014 15:09:58 +0000 Stephany Tlalka 1909 at http://www.mindful.org The Mindful Revolution http://www.mindful.org/mindfulness-practice/the-mindful-revolution <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Mindfulness is making its way to the next cover of&nbsp;<em>TIME</em> magazine, and&nbsp;<em>TIME </em>gives&nbsp;<em>Mindful </em>magazine a tip of the hat. Read on if you want to learn more about the <em>TIME </em>article.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/TIME_feature.jpg?1390502847" /> </div> </div> </div> <p><em>TIME </em>subscribers are looking at the article now, but the issue itself won&#39;t hit newsstands until Monday.</p> <p><a href="http://www.mindful.org/mindfulness-practice/the-mindful-revolution" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/the-mindful-revolution#comments MINDFULNESS PRACTICE Thu, 23 Jan 2014 17:45:47 +0000 Stephany Tlalka 1908 at http://www.mindful.org Mindful At Work Challenge: Day Two http://www.mindful.org/news/mindful-at-work-challenge-day-two <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The <a href="http://instituteformindfulleadership.org/" target="_blank">Institute for Mindful Leadership</a> and Huffington Post&#39;s <a href="http://www.huffingtonpost.ca/news/third-metric" target="_blank">Third Metric</a>&nbsp;are offering a free week-long event beginning on Monday. Participants will receive a daily email filled with instructions, meditations, and videos.</p> </div> </div> </div> <p>The Huffington Post <a href="http://www.huffingtonpost.com/2014/01/16/mindfulness_n_4596291.html" target="_blank">article</a> launching The Mindful at Work Challenge describes it as &quot;an introd</p><p><a href="http://www.mindful.org/news/mindful-at-work-challenge-day-two" target="_blank">read more</a></p> http://www.mindful.org/news/mindful-at-work-challenge-day-two#comments Wed, 22 Jan 2014 20:07:37 +0000 Stephany Tlalka 1907 at http://www.mindful.org "Mindful Works" to Launch at Davos This Week http://www.mindful.org/news/mindful-works-to-launch-at-davos-this-week <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Aetna CEO Mark Bertolini and the Goldie Hawn Foundation have teamed up to launch &quot;Mind Works&quot; at Davos this year.&nbsp;</p> </div> </div> </div> <p>On Thursday, Jan. 23, 2014 from 6:30 p.m. &ndash; 8 p.m., Hawn and Bertolini will participate in a panel discussion on mindfulness and talk about their new program, &ldquo;Mindful Works.&rdquo;</p> <p><a href="http://www.mindful.org/news/mindful-works-to-launch-at-davos-this-week" target="_blank">read more</a></p> http://www.mindful.org/news/mindful-works-to-launch-at-davos-this-week#comments Tue, 21 Jan 2014 19:49:13 +0000 Stephany Tlalka 1906 at http://www.mindful.org "Unconference" in February: Meditation and Discussion http://www.mindful.org/news/unconference-in-february-meditation-and-discussion <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Susan Kaiser Greenland, author of <em>The Mindful Child,</em> describes the conference this way: &quot;sitting in a circle and talking about what&#39;s really alive for people.&quot;</p> </div> </div> </div> <p>Last year, Amy Saltzman and Steve Hickman reached out to Mark Greenberg and Susan Kaiser Greenland to ask if they would help host a symposium connected with this year&rsquo;s <a href="http://www.mi</p> </a></p><p><a href="http://www.mindful.org/news/unconference-in-february-meditation-and-discussion" target="_blank">read more</a></p> http://www.mindful.org/news/unconference-in-february-meditation-and-discussion#comments Fri, 17 Jan 2014 20:02:42 +0000 Stephany Tlalka 1903 at http://www.mindful.org Stop, Breathe & Think App Launches http://www.mindful.org/news/stop-breathe-think-app-launches <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Musician k.d. lang and non-profit Tools for Peace launched the meditation app.</p> </div> </div> </div> <p><iframe allowfullscreen="" frameborder="0" height="281" mozallowfullscreen="" src="//player.vimeo.com/video/77258913?portrait=0" webkitallowfullscreen="" width="490"></iframe></p> <p><a href="http://www.mindful.org/news/stop-breathe-think-app-launches" target="_blank">read more</a></p> http://www.mindful.org/news/stop-breathe-think-app-launches#comments Wed, 15 Jan 2014 18:19:20 +0000 Stephany Tlalka 1902 at http://www.mindful.org The Top 10 Insights from the “Science of a Meaningful Life” http://www.mindful.org/the-science/the-top-10-insights-from-the-%E2%80%9Cscience-of-a-meaningful-life%E2%80%9D <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The most surprising, provocative, and inspiring findings published this past year.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/science_feature.jpg?1391532025" /> </div> </div> </div> <p>By <a href="http://greatergood.berkeley.edu/author/jason_marsh" target="_blank">Jason Marsh</a>, <a href="http://greatergood.berkeley.edu/author/devan_davison" target="_blank">Devan Davison</a>, <a</p> </a</p></p><p><a href="http://www.mindful.org/the-science/the-top-10-insights-from-the-%E2%80%9Cscience-of-a-meaningful-life%E2%80%9D" target="_blank">read more</a></p> http://www.mindful.org/the-science/the-top-10-insights-from-the-%E2%80%9Cscience-of-a-meaningful-life%E2%80%9D#comments the SCIENCE Tue, 14 Jan 2014 20:14:27 +0000 Stephany Tlalka 1901 at http://www.mindful.org Tap the Brakes http://www.mindful.org/node/1899 <div id="interrupter-title"> <em>INTERRUPTER:</em> Tap the Brakes</div> <div id="interrupter-body"> <p><img alt="" src="/sites/default/files/miscellaneous/interrupter-icon-trans.gif" /></p> </div><p><a href="http://www.mindful.org/node/1899" target="_blank">read more</a></p> Fri, 10 Jan 2014 19:37:06 +0000 Stephany Tlalka 1899 at http://www.mindful.org Why Resolutions Don't Stick http://www.mindful.org/in-your-life/why-resolutions-dont-stick <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/kelly-mcgonigal">Kelly McGonigal</a> on why we break resolutions and how to make ones that stick.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/kelly_feature.jpg?1389379185" /> </div> </div> </div> <p>Kelly McGonigal teaches a course called &ldquo;The Science of Willpower&rdquo; at Stanford University and is author of <em>The Willpower Instinct</em>.</p><p><a href="http://www.mindful.org/in-your-life/why-resolutions-dont-stick" target="_blank">read more</a></p> http://www.mindful.org/in-your-life/why-resolutions-dont-stick#comments in YOUR LIFE Fri, 10 Jan 2014 15:41:40 +0000 Stephany Tlalka 1898 at http://www.mindful.org Janice Marturano Talks Mindful Leadership (Video) http://www.mindful.org/at-work/janice-marturano-talks-mindful-leadership-video <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/janice-marturano">Janice Marturano</a> talks about her new book, <em>Finding the Space to Lead</em>, and shares advice.&nbsp;</p> </div> </div> </div> <p>In her new book, <a href="http://www.mindful.org/at-work/finding-the-space-to-lead"><em>Finding The Space To Lead</em></a>, Janice Marturano offers a practical guide to learn mindful leadership.</p> <p><a href="http://www.mindful.org/at-work/janice-marturano-talks-mindful-leadership-video" target="_blank">read more</a></p> http://www.mindful.org/at-work/janice-marturano-talks-mindful-leadership-video#comments at WORK Thu, 09 Jan 2014 20:12:04 +0000 Stephany Tlalka 1897 at http://www.mindful.org Meditation May Help With Anxiety, Depression, and Pain (Study) http://www.mindful.org/news/meditation-may-help-with-anxiety-depression-and-pain-study <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A fresh look at past research suggests mindfulness meditation may be a useful treatment.&nbsp;</p> </div> </div> </div> <p><a href="http://archinte.jamanetwork.com/article.aspx?articleid=1809754" target="_blank">A new study</a>&nbsp;from The Johns Hopkins University in Baltimore, lead by Dr.</p><p><a href="http://www.mindful.org/news/meditation-may-help-with-anxiety-depression-and-pain-study" target="_blank">read more</a></p> http://www.mindful.org/news/meditation-may-help-with-anxiety-depression-and-pain-study#comments Tue, 07 Jan 2014 16:07:27 +0000 Stephany Tlalka 1896 at http://www.mindful.org Retreat: Introduction to MBCP Professional Training (January 19-25) http://www.mindful.org/news/retreat-introduction-to-mbcp-professional-training-january-19-25 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Nancy Bardacke, CNM, MA, will lead a 6-day Introduction to Mindfulness-Based Childbirth and Parenting Professional Training Retreat at EarthRise Retreat Center in Petaluma, California.</p> </div> </div> </div> <p>From the Osher Center for Integrative Medicine <a href="http://www.osher.ucsf.edu/2013/11/22/nancy-bardacke-to-teach-6-day-introduction-to-mbcp-professional-training-retreat/" target="_blank">post&lt;</a></p><p><a href="http://www.mindful.org/news/retreat-introduction-to-mbcp-professional-training-january-19-25" target="_blank">read more</a></p> http://www.mindful.org/news/retreat-introduction-to-mbcp-professional-training-january-19-25#comments Mon, 06 Jan 2014 19:34:50 +0000 Stephany Tlalka 1895 at http://www.mindful.org Retreat: Cultivating Leadership Presence Through Mindfulness (April 9-13) http://www.mindful.org/news/retreat-cultivating-leadership-presence-through-mindfulness-april-9-13 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://instituteformindfulleadership.org/" target="_blank">The Institute for Mindful Leadership </a>presents an intensive, residential retreat in a small group setting.</p> </div> </div> </div> <p>Janice Marturano (author of <a href="http://www.mindful.org/at-work/finding-the-space-to-lead"><em>Finding the Space to Lead</em></a>) and Mariann Johnson (senior instructor with the Institute) wil</p> <p><a href="http://www.mindful.org/news/retreat-cultivating-leadership-presence-through-mindfulness-april-9-13" target="_blank">read more</a></p> http://www.mindful.org/news/retreat-cultivating-leadership-presence-through-mindfulness-april-9-13#comments Mon, 06 Jan 2014 19:11:52 +0000 Stephany Tlalka 1894 at http://www.mindful.org Perfect Practice Makes Perfect http://www.mindful.org/at-work/perfect-practice-makes-perfect <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>It&#39;s not enough just to practice something for a sheer number of hours, says <a href="http://www.mindful.org/author/daniel-goleman">Daniel Goleman</a>. You have to do it in a smart way.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/practice_feature.jpg?1389032178" /> </div> </div> </div> <p>The &ldquo;10,000-hour rule&rdquo;&mdash;that this level of practice holds the secret to great success in any field&mdash;has become sacrosanct gospel, echoed on websites and recited as litany in h</p> <p><a href="http://www.mindful.org/at-work/perfect-practice-makes-perfect" target="_blank">read more</a></p> http://www.mindful.org/at-work/perfect-practice-makes-perfect#comments at WORK Mon, 06 Jan 2014 17:47:33 +0000 Stephany Tlalka 1893 at http://www.mindful.org Forbes: Why Work Stress & Well-Being Made Headlines in 2013 http://www.mindful.org/news/forbes-why-work-stress-well-being-made-headlines-in-2013 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><em>Forbes</em> reviews a few key moments that brought work stress and well-being into the spotlight in 2013.&nbsp;</p> </div> </div> </div> <p>Gallup announced in 2013 that <a href="http://www.gallup.com/strategicconsulting/163007/state-american-workplace.aspx" target="_blank">70% of the work force was either disengaged or miserable at th</a></p><p><a href="http://www.mindful.org/news/forbes-why-work-stress-well-being-made-headlines-in-2013" target="_blank">read more</a></p> http://www.mindful.org/news/forbes-why-work-stress-well-being-made-headlines-in-2013#comments Mon, 06 Jan 2014 17:03:41 +0000 Stephany Tlalka 1892 at http://www.mindful.org Dan Siegel Talks About His New Book: "Brainstorm" (free webinar) http://www.mindful.org/news/dan-siegel-talks-about-his-new-book-brainstorm-free-webinar <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Join <a href="http://www.mindful.org/author/dan-siegel">Dan Siegel </a>for a free webinar on his upcoming book, <em><a href="http://drdansiegel.com/books/brainstorm/" target="_blank">Brainstorm: The Power and Purpose of the Emerging Adolescent Mind</a>.</em></p> </div> </div> </div> <p>Join Dan Siegel as he discusses his new book on Thursday, January 9, 2014, 5:00 to 6:30 p.m. EST.</p> <p><a href="http://www.mindful.org/news/dan-siegel-talks-about-his-new-book-brainstorm-free-webinar" target="_blank">read more</a></p> http://www.mindful.org/news/dan-siegel-talks-about-his-new-book-brainstorm-free-webinar#comments Fri, 20 Dec 2013 17:28:40 +0000 Stephany Tlalka 1885 at http://www.mindful.org Andy Puddicombe on Meditation (video) http://www.mindful.org/mindfulness-practice/andy-puddicombe-on-meditation-video <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Headspace co-founder Andy Puddicombe talks to Bloomberg TV about meditation and the <a href="http://www.mindful.org/mindful-magazine/mindfulness-apps">Headspace app</a>.&nbsp;</p> </div> </div> </div> <script src='http://player.ooyala.com/player.js?embedCode=k0YWV1aTqSfpEHGMN7rmBi4aeHMRJsfp&playerBrandingId=8a7a9c84ac2f4e8398ebe50c07eb2f9d&width=490&deepLinkEmbedCode=k0YWV1aTqSfpEHGMN7rmBi4aeHMRJsf<p><a href="http://www.mindful.org/mindfulness-practice/andy-puddicombe-on-meditation-video" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/andy-puddicombe-on-meditation-video#comments MINDFULNESS PRACTICE Fri, 20 Dec 2013 16:58:44 +0000 Stephany Tlalka 1884 at http://www.mindful.org