Mindful: Living with Awareness and Compassion http://www.mindful.org/rss en Meditation is the New Jogging http://www.mindful.org/mindfulness-practice/meditation-is-the-new-jogging <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>ABC News Anchor Dan Harris talks about why meditation is the next big thing and what&#39;s holding it back from becoming mainstream.&nbsp;</p> </div> </div> </div> <p>Self-identified &quot;fidgety and skeptical news anchor&quot; Dan Harris notices something big about meditation: unlikely people are trying it&mdash;from <a href="http://www.mindful.org/mindful-mag</p> </a></p><p><a href="http://www.mindful.org/mindfulness-practice/meditation-is-the-new-jogging" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/meditation-is-the-new-jogging#comments MINDFULNESS PRACTICE Thu, 21 Aug 2014 20:43:33 +0000 Stephany Tlalka 2123 at http://www.mindful.org Sit With Your Fear http://www.mindful.org/node/2122 <div id="interrupter-title"> <em>INTERRUPTER:</em> Sit With Your Fear</div> <div id="interrupter-body"> <p><img alt="" src="/sites/default/files/miscellaneous/interrupter-icon-trans.gif" /></p> </div><p><a href="http://www.mindful.org/node/2122" target="_blank">read more</a></p> Wed, 20 Aug 2014 18:16:54 +0000 Stephany Tlalka 2122 at http://www.mindful.org Nurses Driven By Desire to Help Others Might Be More Apt to Burn Out http://www.mindful.org/news/nurses-driven-by-desire-to-help-others-might-be-more-apt-to-burn-out <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new study suggests that nurses motivated by altruism experience more stress.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:478px;min-width:300px;"> </div><p><a href="http://www.mindful.org/news/nurses-driven-by-desire-to-help-others-might-be-more-apt-to-burn-out" target="_blank">read more</a></p> http://www.mindful.org/news/nurses-driven-by-desire-to-help-others-might-be-more-apt-to-burn-out#comments Wed, 20 Aug 2014 16:59:54 +0000 Stephany Tlalka 2121 at http://www.mindful.org Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools http://www.mindful.org/the-mindful-society/education/daniel-goleman-we-should-be-teaching-emotional-literacy-in-schools <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/daniel-goleman">Daniel Goleman</a>, bestselling author of <em>Emotional Intelligence</em> and <em>Focus</em>, makes the case for teaching emotional literacy in schools and how to put it into practice.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/the-mindful-society/education/daniel-goleman-we-should-be-teaching-emotional-literacy-in-schools" target="_blank">read more</a></p> http://www.mindful.org/the-mindful-society/education/daniel-goleman-we-should-be-teaching-emotional-literacy-in-schools#comments Education Tue, 19 Aug 2014 19:35:30 +0000 Stephany Tlalka 2120 at http://www.mindful.org Mindful Mini-mag: Highlights from Our October Issue http://www.mindful.org/mindful-magazine/mini-mag-october-2014 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Get a taste of <em>Mindful</em> magazine&#39;s October issue from this free digital sampler.</p> </div> </div> </div> <div class="issuuembed" data-configid="7051045/8988618" style="width: 490px; height: 318px;"> &nbsp;</div> <script type="text/javascript" src="//e.issuu.com/embed.js" async="true"></script><p><a href="http://www.mindful.org/mindful-magazine/mini-mag-october-2014" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mini-mag-october-2014#comments MINDFUL MAGAZINE Tue, 19 Aug 2014 15:38:35 +0000 Stephany Tlalka 2119 at http://www.mindful.org Teaching Kids Resilience Through Emotional Intelligence http://www.mindful.org/mindful-magazine/teaching-kids-emotional-intelligence <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Linda Lantieri on her mission to cultivate the inner lives of students, teachers, and schools.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/lantieri_feature.jpg?1408391945" /> </div> </div> </div> <p>Linda Lantieri has been nurturing emotional resilience in teachers and students for several decades.</p> <p><a href="http://www.mindful.org/mindful-magazine/teaching-kids-emotional-intelligence" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/teaching-kids-emotional-intelligence#comments MINDFUL MAGAZINE Mon, 18 Aug 2014 18:25:28 +0000 Stephany Tlalka 2118 at http://www.mindful.org Power Boost Your Aging Brain http://www.mindful.org/mindful-magazine/power-boost-your-aging-brain <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Brain functions peak at age 30. Thankfully, what scientists are finding out about meditation and cognitive abilities is very promising.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindful-magazine/power-boost-your-aging-brain" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/power-boost-your-aging-brain#comments MINDFUL MAGAZINE Mon, 18 Aug 2014 15:05:03 +0000 Stephany Tlalka 2117 at http://www.mindful.org 3 Things You Need to Be Aware of Before You See a Doctor http://www.mindful.org/mindful-magazine/doctor-burnout-and-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Disillusioned and disengaged, physicians today are more likely to commit errors.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/doctor_feature.jpg?1408457380" /> </div> </div> </div> <p><strong>1. Almost half of U.S. doctors report symptoms of burnout</strong>. They also work an average of 10 hours more per week than other U.S.</p> <p><a href="http://www.mindful.org/mindful-magazine/doctor-burnout-and-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/doctor-burnout-and-mindfulness#comments MINDFUL MAGAZINE Mon, 18 Aug 2014 14:27:16 +0000 Stephany Tlalka 2116 at http://www.mindful.org October 2014 Issue http://www.mindful.org/mindful-magazine/october-2014-issue <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Content list for the magazine&#39;s print edition plus <strong>web extras</strong> (<img alt="" src="/sites/default/files/Mindful-online-transparent.gif" style="height: 22px; width: 20px;" />) and articles available online.</p> </div> </div> </div> <p><strong><img alt="" src="/sites/default/files/miscellaneous/Oct2014cover.png" style="width: 250px; height: 324px; margin-right: 10px; float: left;" />Building Mindful Brands</strong></p> <p><a href="http://www.mindful.org/mindful-magazine/october-2014-issue" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/october-2014-issue#comments MINDFUL MAGAZINE Sun, 17 Aug 2014 21:09:07 +0000 Stephany Tlalka 2115 at http://www.mindful.org How to Choose a Meditation Instructor http://www.mindful.org/mindful-magazine/how-to-choose-a-meditation-instructor <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Here&#39;s 4 questions to ask yourself before you choose an instructor.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/instructor_feature.jpg?1408467347" /> </div> </div> </div> <p>If you want to make mindfulness a part of your life, you&#39;ll probably want to consider working with a meditation teacher or instructor.</p> <p><a href="http://www.mindful.org/mindful-magazine/how-to-choose-a-meditation-instructor" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/how-to-choose-a-meditation-instructor#comments MINDFUL MAGAZINE Sun, 17 Aug 2014 20:50:22 +0000 Stephany Tlalka 2114 at http://www.mindful.org 6 Things Every Woman in Business Needs to Know to Succeed http://www.mindful.org/mindful-magazine/6-things-every-woman-in-business-needs-to-know-about-success <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Danae Ringelmann of Indiegogo shares tips.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Entrepreneurs-1-490x350.png?1408392796" /> </div> </div> </div> <p>Danae Ringelmann knows that it&rsquo;s harder for women. &ldquo;In venture capital,&rdquo; she reminds us, &ldquo;only 3% of businesses have a woman on their executive team.</p> <p><a href="http://www.mindful.org/mindful-magazine/6-things-every-woman-in-business-needs-to-know-about-success" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/6-things-every-woman-in-business-needs-to-know-about-success#comments MINDFUL MAGAZINE Sun, 17 Aug 2014 20:24:23 +0000 Stephany Tlalka 2113 at http://www.mindful.org Mindful Eating: Stuffed Eggplant Recipe http://www.mindful.org/mindful-magazine/mindful-eating-stuffed-eggplant-recipe <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Resident foodie and mindful eating advocate, B&eacute;atrice Peltre thinks the regal eggplant is the perfect foundation for Mediterranean cuisine.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Eggplant-490x350.png?1408393109" /> </div> </div> </div> <p>By&nbsp;<a href="http://www.mindful.org/author/b%C3%A9atrice-peltre">B&eacute;atrice Peltre</a></p> <p><a href="http://www.mindful.org/mindful-magazine/mindful-eating-stuffed-eggplant-recipe" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mindful-eating-stuffed-eggplant-recipe#comments MINDFUL MAGAZINE Sun, 17 Aug 2014 20:00:49 +0000 Stephany Tlalka 2112 at http://www.mindful.org 5 Steps to a Better Relationship With Yourself http://www.mindful.org/mindful-magazine/5-steps-to-a-better-relationship-with-yourself <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Want to be more mindfully compassionate of others? Direct some of those feelings towards yourself first.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindful-magazine/5-steps-to-a-better-relationship-with-yourself" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/5-steps-to-a-better-relationship-with-yourself#comments MINDFUL MAGAZINE Sun, 17 Aug 2014 19:04:25 +0000 Stephany Tlalka 2110 at http://www.mindful.org Walking http://www.mindful.org/node/2109 <div id="interrupter-title"> <em>INTERRUPTER:</em> Walking</div> <div id="interrupter-body"> <p><img alt="" src="/sites/default/files/miscellaneous/interrupter-icon-trans.gif" /></p> </div><p><a href="http://www.mindful.org/node/2109" target="_blank">read more</a></p> Fri, 15 Aug 2014 20:11:18 +0000 Stephany Tlalka 2109 at http://www.mindful.org The Power of Empathy (and One Surefire Way to Know If You’re Missing It) http://www.mindful.org/mindful-voices/on-mental-health/the-power-of-empathy-and-one-surefire-way-to-know-if-you%E2%80%99re-missing <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Our brains are wired to get away from pain. One of the ways we do that in a relationship is try to lighten the moment. But should we?</p> </div> </div> </div> <p>If someone shares something with you that is incredibly painful and you try to lighten the moment, that may be a lack of empathy.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/the-power-of-empathy-and-one-surefire-way-to-know-if-you%E2%80%99re-missing" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/the-power-of-empathy-and-one-surefire-way-to-know-if-you%E2%80%99re-missing#comments Fri, 15 Aug 2014 19:15:04 +0000 Elisha Goldstein 2108 at http://www.mindful.org The Mindful Stead http://www.mindful.org/mindful-magazine/phillip-k-smith-lucid-stead <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>See how American artist Phillip K. Smith illustrates contemplation through interactive art objects.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/lucid_feature.jpg?1408474225" /> </div> </div> </div> <p>By Carsten Knox&nbsp;</p> <p><a href="http://www.mindful.org/mindful-magazine/phillip-k-smith-lucid-stead" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/phillip-k-smith-lucid-stead#comments MINDFUL MAGAZINE Thu, 14 Aug 2014 19:53:34 +0000 Stephany Tlalka 2107 at http://www.mindful.org Mindfulness Can't Cure Everything. And That's a Problem Why? http://www.mindful.org/mindful-voices/the-examined-life/mindfulness-cant-cure-everything-and-thats-a-problem-why <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Does something beneficial have to be delivered perfectly&mdash;and to bring about a perfect world&mdash;before we will accept it as worthwhile?</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindful-voices/the-examined-life/mindfulness-cant-cure-everything-and-thats-a-problem-why" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/mindfulness-cant-cure-everything-and-thats-a-problem-why#comments Wed, 13 Aug 2014 17:53:07 +0000 Ed Halliwell 2106 at http://www.mindful.org Mindfulness and Learning Research Symposium http://www.mindful.org/news/mindfulness-and-learning-research-symposium <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Meet the key speakers who will be presenting on September 29 at the Johns Hopkins University Schools of Education, Medicine, and Public Health.&nbsp;</p> </div> </div> </div> <p>The past decade has seen a remarkable groundswell of interest and scholarship on mindfulness.</p> <p><a href="http://www.mindful.org/news/mindfulness-and-learning-research-symposium" target="_blank">read more</a></p> http://www.mindful.org/news/mindfulness-and-learning-research-symposium#comments Tue, 12 Aug 2014 19:24:31 +0000 Stephany Tlalka 2105 at http://www.mindful.org 14 Ways to Parent Lite http://www.mindful.org/mindful-magazine/14-ways-to-parent-lite <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>It&rsquo;s easy to simplify and be less acquisitive when you make the choice.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:491px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindful-magazine/14-ways-to-parent-lite" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/14-ways-to-parent-lite#comments MINDFUL MAGAZINE Tue, 12 Aug 2014 16:37:32 +0000 Stephany Tlalka 2104 at http://www.mindful.org 8 Tips for Teaching Mindfulness in High School http://www.mindful.org/the-mindful-society/education/8-tips-for-teaching-mindfulness-in-high-school <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A mindfulness teacher shares what he&#39;s learned about teaching moment-to-moment awareness to teenagers.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/teens_feature_0.jpg?1407787198" /> </div> </div> </div> <p>By Patrick Cook-Deegan</p> <p><a href="http://www.mindful.org/the-mindful-society/education/8-tips-for-teaching-mindfulness-in-high-school" target="_blank">read more</a></p> http://www.mindful.org/the-mindful-society/education/8-tips-for-teaching-mindfulness-in-high-school#comments Education Mon, 11 Aug 2014 19:39:08 +0000 Stephany Tlalka 2103 at http://www.mindful.org Why Your Brain Can't Handle Texting and Driving http://www.mindful.org/mindful-voices/on-mental-health/why-your-brain-cant-handle-texting-and-driving <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>As much as we&#39;re in control of whether we text or not, our relationship with our phones can wreak havoc on the part of the brain that controls impulses.&nbsp;</p> </div> </div> </div> <p>First before we begin, you might want to watch this surprising video below&mdash;it runs around two minutes long.&nbsp;</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/why-your-brain-cant-handle-texting-and-driving" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/why-your-brain-cant-handle-texting-and-driving#comments Fri, 08 Aug 2014 18:45:50 +0000 Elisha Goldstein 2102 at http://www.mindful.org Meditation and Tango Are More Similar Than You Think http://www.mindful.org/news/meditation-and-tango-are-more-similar-than-you-think <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Researchers measuring the brain activity of tango dancers suggest tango dancing might lead to the same mental states as those who meditate.&nbsp;</p> </div> </div> </div> <p>The <a href="http://www.ncbi.nlm.nih.gov/pubmed/23131367" target="_blank">study authors</a> noted that tango dancers rely on internal focus and attention much the same way mindfulness meditation pr</p> <p><a href="http://www.mindful.org/news/meditation-and-tango-are-more-similar-than-you-think" target="_blank">read more</a></p> http://www.mindful.org/news/meditation-and-tango-are-more-similar-than-you-think#comments Thu, 07 Aug 2014 19:16:30 +0000 Stephany Tlalka 2101 at http://www.mindful.org How To Be Mindful When You Don't Have Time To Meditate http://www.mindful.org/mindfulness-practice/how-to-be-mindful-when-you-dont-have-time-to-meditate <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The idea of meditation is attractive, but we don&#39;t always have ten minutes to steal away and sit with our thoughts. Here are three things you can do instead.&nbsp;</p> </div> </div> </div> <div> <div> </div></div><p><a href="http://www.mindful.org/mindfulness-practice/how-to-be-mindful-when-you-dont-have-time-to-meditate" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/how-to-be-mindful-when-you-dont-have-time-to-meditate#comments MINDFULNESS PRACTICE Wed, 06 Aug 2014 15:52:18 +0000 Stephany Tlalka 2100 at http://www.mindful.org 3 Things Lawyers and Other Professionals Can Do Right Now To Bring Mindfulness to Work http://www.mindful.org/the-mindful-society/3-things-lawyers-and-other-professionals-can-do-right-now-to-bring-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Law professor Rhonda Magee explains how mindfulness can benefit lawyers, their clients&mdash;and, perhaps, society at large.</p> </div> </div> </div> <p>By Sara Tollefson</p> <p>Let&rsquo;s face it: seeing the words &ldquo;lawyer&rdquo; and &ldquo;mindfulness&rdquo; in the same sentence looks a little weird.</p> <p><a href="http://www.mindful.org/the-mindful-society/3-things-lawyers-and-other-professionals-can-do-right-now-to-bring-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/the-mindful-society/3-things-lawyers-and-other-professionals-can-do-right-now-to-bring-mindfulness#comments the MINDFUL SOCIETY Mon, 04 Aug 2014 19:05:37 +0000 Stephany Tlalka 2098 at http://www.mindful.org What's It Like to Take Google's Mindfulness Training? http://www.mindful.org/at-work/whats-it-like-to-take-googles-mindfulness-training <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Mirabai Bush, co-developer of Google&#39;s Search Inside Yourself program, takes us through a day of Google&#39;s mindfulness training.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/at-work/whats-it-like-to-take-googles-mindfulness-training" target="_blank">read more</a></p> http://www.mindful.org/at-work/whats-it-like-to-take-googles-mindfulness-training#comments at WORK Wed, 30 Jul 2014 15:13:51 +0000 Stephany Tlalka 2097 at http://www.mindful.org How Mindfulness Helps Caregivers http://www.mindful.org/news/how-mindfulness-helps-caregivers <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>How mindfulness meditation helped one family reduce stress around the challenges of raising an autistic and bipolar child.&nbsp;</p> </div> </div> </div> <p><a href="http://www.nytimes.com/2014/07/29/health/when-the-caregivers-need-healing.html?ref=science?src=dayp&amp;action=click&amp;pgtype=Homepage&amp;module=c-column-above-moth-fixed-region&amp;reg</p> </a></p><p><a href="http://www.mindful.org/news/how-mindfulness-helps-caregivers" target="_blank">read more</a></p> http://www.mindful.org/news/how-mindfulness-helps-caregivers#comments Tue, 29 Jul 2014 18:23:40 +0000 Stephany Tlalka 2096 at http://www.mindful.org How Mindful Schools Make for Mindful Kids—and Teachers http://www.mindful.org/the-mindful-society/how-mindful-schools-make-for-mindful-kids%E2%80%94and-teachers <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new book argues that there is something simple we can do to close achievement gaps: teach mindfulness in schools.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/the-mindful-society/how-mindful-schools-make-for-mindful-kids%E2%80%94and-teachers" target="_blank">read more</a></p> http://www.mindful.org/the-mindful-society/how-mindful-schools-make-for-mindful-kids%E2%80%94and-teachers#comments the MINDFUL SOCIETY Mon, 28 Jul 2014 19:11:08 +0000 Stephany Tlalka 2094 at http://www.mindful.org The Mindfulness Backlash: True or False? http://www.mindful.org/mindful-voices/on-mental-health/the-mindfulness-backlash-true-or-false <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> reviews how meditation has been discussed in the news recently.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/katie.jpeg" alt="" title="" width="256" height="133" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>It seems like every day interest in mindfulness is reaching new heights.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/the-mindfulness-backlash-true-or-false" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/the-mindfulness-backlash-true-or-false#comments Fri, 18 Jul 2014 19:01:08 +0000 Elisha Goldstein 2093 at http://www.mindful.org Mindful Mirror http://www.mindful.org/node/2092 <div id="interrupter-title"> <em>INTERRUPTER:</em> Mindful Mirror</div> <div id="interrupter-body"> <p><img alt="" src="/sites/default/files/miscellaneous/interrupter-icon-trans.gif" /></p> </div><p><a href="http://www.mindful.org/node/2092" target="_blank">read more</a></p> Fri, 18 Jul 2014 18:23:53 +0000 Stephany Tlalka 2092 at http://www.mindful.org Overcome These Five Obstacles to Your Mindfulness Meditation Practice http://www.mindful.org/mindfulness-practice/overcome-these-five-obstacles-to-your-mindfulness-meditation-practice <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> suggests ways you can sustain your mindfulness practice in the face of difficulties. &nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:416px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindfulness-practice/overcome-these-five-obstacles-to-your-mindfulness-meditation-practice" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/overcome-these-five-obstacles-to-your-mindfulness-meditation-practice#comments MINDFULNESS PRACTICE Fri, 18 Jul 2014 16:26:16 +0000 Stephany Tlalka 2089 at http://www.mindful.org Why This Congressman is Fighting to Bring Mindfulness to Veterans http://www.mindful.org/mindfulness-practice/meditation-in-action/congressman-tim-ryan-mindfulness-veterans <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>&quot;This is mindfulness&#39; most urgent initiative,&quot; says Congressman Tim Ryan (D-Ohio), author of<a href="http://www.mindful.org/at-work/leadership/video-ohio-congressman-tim-ryan-talks-a-mindful-nation"> </a><em><a href="http://www.mindful.org/at-work/leadership/video-ohio-congressman-tim-ryan-talks-a-mindful-nation">A Mindful Nation</a>.&nbsp;</em></p> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/stephany-tlalka">Stephany Tlalka&nbsp;</a></p> <p><a href="http://www.mindful.org/mindfulness-practice/meditation-in-action/congressman-tim-ryan-mindfulness-veterans" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/meditation-in-action/congressman-tim-ryan-mindfulness-veterans#comments Meditation in Action Thu, 17 Jul 2014 15:12:06 +0000 Stephany Tlalka 2088 at http://www.mindful.org Can Mindfulness Help Stop Substance Abuse? http://www.mindful.org/the-science/can-mindfulness-help-stop-substance-abuse <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>About half of substance abusers who enter treatment use again within a year. Can mindfulness help to cultivate moment-to-moment awareness?</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/the-science/can-mindfulness-help-stop-substance-abuse" target="_blank">read more</a></p> http://www.mindful.org/the-science/can-mindfulness-help-stop-substance-abuse#comments the SCIENCE Wed, 16 Jul 2014 18:27:35 +0000 Stephany Tlalka 2087 at http://www.mindful.org Why Do "Strivers" Meditate? The New Yorker Finds Clues in Dan Harris' "10% Happier" http://www.mindful.org/news/why-do-strivers-meditate-the-new-yorker-finds-clues-in-dan-harris-10-happier <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>How did mindfulness meditation become so popular among cultural and financial &quot;strivers&quot;? A recent <em>New Yorker</em> article looks to Dan Harris&#39; <em>10% Happier </em>for answers<em>.</em></p> </div> </div> </div> <p><iframe allowfullscreen="" frameborder="0" height="276" mozallowfullscreen="" src="//player.vimeo.com/video/93643979?title=0&amp;byline=0&amp;portrait=0" webkitallowfullscreen="" width="490"> </iframe></p><p><a href="http://www.mindful.org/news/why-do-strivers-meditate-the-new-yorker-finds-clues-in-dan-harris-10-happier" target="_blank">read more</a></p> http://www.mindful.org/news/why-do-strivers-meditate-the-new-yorker-finds-clues-in-dan-harris-10-happier#comments Wed, 16 Jul 2014 15:34:59 +0000 Stephany Tlalka 2086 at http://www.mindful.org Willoughby Britton: "The Messy Truth About Mindfulness" http://www.mindful.org/mindfulness-practice/willoughby-britton-the-messy-truth-about-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>&quot;Confusion about mindfulness is warranted.&quot; Researcher and mindfulness practitioner Willoughby Britton discusses some of the excitement and pitfalls of mindfulness&#39; rise to popularity.&nbsp;</p> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/stephany-tlalka">Stephany Tlalka&nbsp;</a></p> <p><a href="http://www.mindful.org/mindfulness-practice/willoughby-britton-the-messy-truth-about-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/willoughby-britton-the-messy-truth-about-mindfulness#comments MINDFULNESS PRACTICE Tue, 15 Jul 2014 14:10:23 +0000 Stephany Tlalka 2085 at http://www.mindful.org This Neuroscientist Proves Well-Being Can Change the Brain (Infographic) http://www.mindful.org/the-science/this-neuroscientist-proves-well-being-can-change-the-brain-infographic <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Richie Davidson&#39;s research is proving how well-being can actually change the brain.&nbsp;</p> </div> </div> </div> <p><a href="/sites/default/files/miscellaneous/Davidson.png"><img alt="Click here for a full preview of Richie Davidson&#039;s research on meditation, mindfulness, compassion, and more." /></a></p><p><a href="http://www.mindful.org/the-science/this-neuroscientist-proves-well-being-can-change-the-brain-infographic" target="_blank">read more</a></p> http://www.mindful.org/the-science/this-neuroscientist-proves-well-being-can-change-the-brain-infographic#comments the SCIENCE Mon, 14 Jul 2014 17:38:01 +0000 Stephany Tlalka 2084 at http://www.mindful.org A 2-Minute Mindfulness Practice for Pain (Video) http://www.mindful.org/mindful-voices/on-mental-health/a-2-minute-mindfulness-practice-for-pain-video <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> offers a mindfulness practice for when we resist and fight pain.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/PAIN.jpg" alt="" title="" width="256" height="183" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>Approximately 100 million American adults experience <a href="http://www.mindful.org/in-body-and-mind/health-and-healing/chronic-pain-and-meditation">chronic pain</a>, according to a 2008 survey co</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/a-2-minute-mindfulness-practice-for-pain-video" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/a-2-minute-mindfulness-practice-for-pain-video#comments Fri, 11 Jul 2014 19:27:25 +0000 Elisha Goldstein 2083 at http://www.mindful.org Meeting the Bare Minimum for Meditation http://www.mindful.org/mindfulness-practice/meeting-the-bare-minimum-for-meditation <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Recent research suggests 25 to 30 minutes a day of meditation could result in measurable changes to the brain and our stress levels.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/david-creswell-490x350_0.jpg?1405018468" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/stephany-tlalka">Stephany Tlalka&nbsp;</a></p><p><a href="http://www.mindful.org/mindfulness-practice/meeting-the-bare-minimum-for-meditation" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/meeting-the-bare-minimum-for-meditation#comments MINDFULNESS PRACTICE Thu, 10 Jul 2014 16:46:11 +0000 Stephany Tlalka 2082 at http://www.mindful.org Everybody's Meditating on the Katie Couric Show http://www.mindful.org/news/everybodys-meditating-on-the-katie-couric-show <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Here&#39;s a recap of the mindfulness meditation takeover this week on Katie Couric&#39;s talk show, <em>katie</em>.&nbsp;</p> </div> </div> </div> <p>This week, Katie Couric talks mindfulness with meditation experts and a non-profit group teaching mindfulness in schools.</p> <p><a href="http://www.mindful.org/news/everybodys-meditating-on-the-katie-couric-show" target="_blank">read more</a></p> http://www.mindful.org/news/everybodys-meditating-on-the-katie-couric-show#comments Wed, 09 Jul 2014 14:26:37 +0000 Stephany Tlalka 2081 at http://www.mindful.org Can Mindful Managers Make Happier Employees? http://www.mindful.org/at-work/can-mindful-managers-make-happier-employees <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:478px;min-width:300px;"> </div><p><a href="http://www.mindful.org/at-work/can-mindful-managers-make-happier-employees" target="_blank">read more</a></p> http://www.mindful.org/at-work/can-mindful-managers-make-happier-employees#comments at WORK Mon, 07 Jul 2014 18:52:07 +0000 Stephany Tlalka 2080 at http://www.mindful.org A Mindfulness Practice for Facing Your Fears http://www.mindful.org/mindfulness-practice/a-mindfulness-practice-for-facing-your-fears <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>You can&#39;t stop your emotions. But you can learn to work creatively with them. Try this practice from <em>Mindful </em>magazine.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindfulness-practice/a-mindfulness-practice-for-facing-your-fears" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/a-mindfulness-practice-for-facing-your-fears#comments MINDFULNESS PRACTICE Thu, 03 Jul 2014 14:27:40 +0000 Stephany Tlalka 2079 at http://www.mindful.org Research Center Wins Grant to Study Mindfulness in Schools http://www.mindful.org/news/research-center-wins-grant-to-study-mindfulness-in-schools <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>This in-class mindfulness program will help students improve their academic performance, nurture their emotional well-being, and bolster their behavior.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/news/research-center-wins-grant-to-study-mindfulness-in-schools" target="_blank">read more</a></p> http://www.mindful.org/news/research-center-wins-grant-to-study-mindfulness-in-schools#comments Wed, 02 Jul 2014 18:43:06 +0000 Stephany Tlalka 2078 at http://www.mindful.org Making Mindfulness Part of Therapy http://www.mindful.org/in-body-and-mind/psychology/making-mindfulness-part-of-therapy <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new book explores when and how therapists can incorporate moment-to-moment, non-judgmental attention into their practice.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:483px;min-width:300px;"> </div><p><a href="http://www.mindful.org/in-body-and-mind/psychology/making-mindfulness-part-of-therapy" target="_blank">read more</a></p> http://www.mindful.org/in-body-and-mind/psychology/making-mindfulness-part-of-therapy#comments Psychology Mon, 30 Jun 2014 16:50:28 +0000 Stephany Tlalka 2076 at http://www.mindful.org 10 Yoga Poses to Practice Before Meditation http://www.mindful.org/mindful-magazine/yoga-poses-for-meditation <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/mindful-magazine/yoga-poses-for-meditation#author">Cyndi Lee</a>, founder of OM Yoga, offers a practice to compliment sitting meditation.</p> </div> </div> </div> <p>In part three of <a href="http://www.mindful.org/mindful-magazine/glimpse-getting-started"><em>Mindful</em>&#39;s Getting Started series</a>, &quot;Get Up &amp; Move,&quot; we look at mindful walki</p> <p><a href="http://www.mindful.org/mindful-magazine/yoga-poses-for-meditation" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/yoga-poses-for-meditation#comments MINDFUL MAGAZINE Mon, 30 Jun 2014 15:08:35 +0000 Stephany Tlalka 2075 at http://www.mindful.org No Time for Mindfulness? Try This On-the-Go Walking Meditation http://www.mindful.org/mindful-voices/on-mental-health/no-time-for-mindfulness-try-this-on-the-go-walking-meditation <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a>&nbsp;offers a simple walking meditation in four steps.</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/walking.jpg" alt="" title="" width="256" height="117" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>During the day many of us are moving so fast, sometimes physically, <a href="http://www.mindful.org/in-body-and-mind/stress-and-mindfulness-a-primer">but almost always mentally</a>.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/no-time-for-mindfulness-try-this-on-the-go-walking-meditation" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/no-time-for-mindfulness-try-this-on-the-go-walking-meditation#comments Fri, 27 Jun 2014 18:48:11 +0000 Elisha Goldstein 2074 at http://www.mindful.org Mindfulness Therapy Helps Prevent Drug and Alcohol Relapse http://www.mindful.org/news/mindfulness-therapy-helps-prevent-drug-and-alcohol-relapse <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches to preventing relapses of alcohol and drug abuse, according to a new study.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:487px;min-width:300px;"> </div><p><a href="http://www.mindful.org/news/mindfulness-therapy-helps-prevent-drug-and-alcohol-relapse" target="_blank">read more</a></p> http://www.mindful.org/news/mindfulness-therapy-helps-prevent-drug-and-alcohol-relapse#comments Thu, 26 Jun 2014 19:23:08 +0000 Stephany Tlalka 2073 at http://www.mindful.org Teens Are Better Off When Parents Practice Self-Compassion (Study) http://www.mindful.org/the-science/teens-are-better-off-when-parents-practice-self-compassion-study <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new study finds that children of mindfully self-compassionate parents tend to have lower rates of anxiety and depression.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:500px;min-width:300px;"> </div><p><a href="http://www.mindful.org/the-science/teens-are-better-off-when-parents-practice-self-compassion-study" target="_blank">read more</a></p> http://www.mindful.org/the-science/teens-are-better-off-when-parents-practice-self-compassion-study#comments the SCIENCE Mon, 23 Jun 2014 19:23:57 +0000 Stephany Tlalka 2072 at http://www.mindful.org Wall Street Brokers are Meditating—and We Should Try, Too http://www.mindful.org/at-work/wall-street-brokers-are-meditating%E2%80%94and-we-should-try-too <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Why Wall Street is doing it, and why you might want to bring mindfulness to work.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:507px;min-width:300px;"> </div><p><a href="http://www.mindful.org/at-work/wall-street-brokers-are-meditating%E2%80%94and-we-should-try-too" target="_blank">read more</a></p> http://www.mindful.org/at-work/wall-street-brokers-are-meditating%E2%80%94and-we-should-try-too#comments at WORK Fri, 20 Jun 2014 13:42:55 +0000 Stephany Tlalka 2070 at http://www.mindful.org Want to Try Mindfulness? Begin with the Breath http://www.mindful.org/mindful-voices/the-examined-life/want-to-try-mindfulness-begin-with-the-breath <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Six reasons why &ldquo;if you&rsquo;re breathing, there&rsquo;s more right with you than wrong.&rdquo;&mdash;Jon Kabat-Zinn</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/breath.jpg" alt="" title="" width="256" height="181" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>&ldquo;My breath is boring&mdash;just the same thing over and over again.</p> <p><a href="http://www.mindful.org/mindful-voices/the-examined-life/want-to-try-mindfulness-begin-with-the-breath" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/want-to-try-mindfulness-begin-with-the-breath#comments Wed, 18 Jun 2014 15:43:33 +0000 Ed Halliwell 2068 at http://www.mindful.org Richie Davidson is Stalking the Meditating Brain http://www.mindful.org/mindful-magazine/tracking-the-skill-of-well-being <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>See current studies underway at Davidson&#39;s Center for Investigating Healthy Minds.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Richie-490x350.jpg?1403011609" /> </div> </div> </div> <p>Your brain is unlike any other organ in the body&mdash;it&#39;s designed to adapt constantly. &quot;The brain is not static.</p> <p><a href="http://www.mindful.org/mindful-magazine/tracking-the-skill-of-well-being" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/tracking-the-skill-of-well-being#comments MINDFUL MAGAZINE Tue, 17 Jun 2014 13:30:11 +0000 Stephany Tlalka 2067 at http://www.mindful.org Mindful Mini-mag: Highlights from our August Issue http://www.mindful.org/mindful-magazine/mini-mag-aug-2014 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Get a taste of <em>Mindful</em> magazine&#39;s August issue from this free digital sampler.</p> </div> </div> </div> <div class="issuuembed" data-configid="7051045/8291137" style="width: 490px; height: 318px;"> &nbsp;</div> <script type="text/javascript" src="//e.issuu.com/embed.js" async="true"></script><p><a href="http://www.mindful.org/mindful-magazine/mini-mag-aug-2014" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mini-mag-aug-2014#comments MINDFUL MAGAZINE Tue, 17 Jun 2014 12:47:37 +0000 Stephany Tlalka 2066 at http://www.mindful.org 2014 Mindful Calendar of Events http://www.mindful.org/mindful-magazine/2014-mindful-calendar-of-events <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Upcoming conferences, festivals, and symposia of interest.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/mindfulcalendar_feature.jpg?1403015794" /> </div> </div> </div> <p><strong>July 8-12</strong><br /> <a href="http://www.mindful.org/news/mindful-leadership-webinar-with-janice-marturano">Finding the Space to Lead</a><br /> Live, Online Workshop</p> <p><a href="http://www.mindful.org/mindful-magazine/2014-mindful-calendar-of-events" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/2014-mindful-calendar-of-events#comments MINDFUL MAGAZINE Mon, 16 Jun 2014 19:32:33 +0000 Stephany Tlalka 2064 at http://www.mindful.org Slow-Motion Subway Ride Gives a Mindful Glimpse of the Present http://www.mindful.org/mindful-magazine/adam-magyar-stainless <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Adam-Magyar-490x350.jpg?1402945961" /> </div> </div> </div> <p>Thirty thousand photos are uploaded to the internet every minute, according to Buzzfeed.</p> <p><a href="http://www.mindful.org/mindful-magazine/adam-magyar-stainless" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/adam-magyar-stainless#comments MINDFUL MAGAZINE Mon, 16 Jun 2014 19:15:41 +0000 Stephany Tlalka 2063 at http://www.mindful.org A Mindful Texting App For When "LOL" Won't Cut It http://www.mindful.org/mindful-magazine/mindful-texting-app <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>This app helps you navigate tense texts.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Mindful-Messaging-490x350.jpg?1402944798" /> </div> </div> </div> <p>Research shows that the more anxious you are, the more likely you are to prefer texting someone instead of calling them.</p> <p><a href="http://www.mindful.org/mindful-magazine/mindful-texting-app" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mindful-texting-app#comments MINDFUL MAGAZINE Mon, 16 Jun 2014 18:55:11 +0000 Stephany Tlalka 2062 at http://www.mindful.org Meditation Can Make Us 10% Happier http://www.mindful.org/mindful-magazine/dan-harris-meditation-10-percent-happier <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>ABC News anchor Dan Harris talks about the mainstreaming of mindfulness.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Dan-Harris-490x350.jpg?1402943630" /> </div> </div> </div> <p>Dan Harris, anchor of ABC News, <em>Nightline</em>, and Weekend Edition of <em>Good Morning America</em>, recently wrote a memoir about his public breakdown and journey to mindfulness entitled <em></em></p> <p><a href="http://www.mindful.org/mindful-magazine/dan-harris-meditation-10-percent-happier" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/dan-harris-meditation-10-percent-happier#comments MINDFUL MAGAZINE Mon, 16 Jun 2014 18:36:09 +0000 Stephany Tlalka 2061 at http://www.mindful.org A Change of Heart—Literally http://www.mindful.org/mindful-magazine/jesse-torrence-change-of-heart <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>How mindfulness helped Minds, Inc. founder, Jesse Torrence, recover from a heart transplant.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Jesse-Torrence-by-Oana-Cheta-490x350.jpg?1402942454" /> </div> </div> </div> <p>At age 31, Jesse Torrence&rsquo;s heart wasn&rsquo;t strong enough to beat on its own. Admitted to a Washington, DC hospital, he was dependent on a bypass machine to keep him alive.</p> <p><a href="http://www.mindful.org/mindful-magazine/jesse-torrence-change-of-heart" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/jesse-torrence-change-of-heart#comments MINDFUL MAGAZINE Mon, 16 Jun 2014 18:12:49 +0000 Stephany Tlalka 2060 at http://www.mindful.org Mindfulness is the Best Story of My Career http://www.mindful.org/mindful-magazine/dan-harris-sneak-peek <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><em>Mindful</em> sits down with ABC News Anchor Dan Harris, author of <em>10% Happier</em>.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Harris_feature.jpg?1402936781" /> </div> </div> </div> <p>A skeptical TV newsman who was drawn to meditation despite massive misgivings, Dan Harris lets on just how much he has fallen for mindfulness in <em>Mindful</em>&#39;s Q&amp;A in the August issue.</p> <p><a href="http://www.mindful.org/mindful-magazine/dan-harris-sneak-peek" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/dan-harris-sneak-peek#comments MINDFUL MAGAZINE Mon, 16 Jun 2014 16:29:47 +0000 Stephany Tlalka 2059 at http://www.mindful.org Sharon Begley http://www.mindful.org/author/sharon-begley <p>Sharon Begley is the senior health and science correspondent at Reuters, author of <a href="http://www.amazon.com/Train-Your-Mind-Change-Brain/dp/0345479890" target="_blank"><em>Train Your Mind, Ch</em></a></p><p><a href="http://www.mindful.org/author/sharon-begley" target="_blank">read more</a></p> Mon, 16 Jun 2014 15:09:06 +0000 Stephany Tlalka 2058 at http://www.mindful.org Béatrice Peltre http://www.mindful.org/author/b%C3%A9atrice-peltre <p>Chef, food stylist, and photographer B&eacute;atrice Peltre is the author of the award-winning blog <a href="http://www.latartinegourmande.com/" target="_blank">La Tartine Gourmande</a>.</p><p><a href="http://www.mindful.org/author/b%C3%A9atrice-peltre" target="_blank">read more</a></p> Mon, 16 Jun 2014 15:06:53 +0000 Stephany Tlalka 2057 at http://www.mindful.org Mindful Eating: Sweet Delicate Taste of Summer http://www.mindful.org/mindful-magazine/mindful-eating-apricots <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Apricots are the quintessence of summer&mdash;colorful, luscious, and happy.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/apricots-490x350.jpg?1402929973" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/b%C3%A9atrice-peltre">B&eacute;atrice Peltre</a></p> <p><a href="http://www.mindful.org/mindful-magazine/mindful-eating-apricots" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mindful-eating-apricots#comments MINDFUL MAGAZINE Mon, 16 Jun 2014 14:04:13 +0000 Stephany Tlalka 2056 at http://www.mindful.org Mindfulness Technique: The Art of Conversation http://www.mindful.org/mindful-magazine/mindfulness-technique-the-art-of-conversation <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Five steps to enjoying more empathetic and artful conversation.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindful-magazine/mindfulness-technique-the-art-of-conversation" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mindfulness-technique-the-art-of-conversation#comments MINDFUL MAGAZINE Mon, 16 Jun 2014 13:41:59 +0000 Stephany Tlalka 2055 at http://www.mindful.org 5 Steps to Worrying Less http://www.mindful.org/mindful-voices/on-mental-health/5-steps-to-worrying-less <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>There&#39;s no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it and gently guiding ourselves back to what matters.</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/worry_Large-HP.jpg" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>We&rsquo;ve all heard the saying that in life there are ups and down and there is the classic eastern saying that life is filled with 10,000 joys and 10,000 sorrows.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/5-steps-to-worrying-less" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/5-steps-to-worrying-less#comments Fri, 13 Jun 2014 19:25:10 +0000 Elisha Goldstein 2053 at http://www.mindful.org Feeling Overwhelmed? Remember "RAIN" http://www.mindful.org/mindful-magazine/tara-brach-rain-mindfulness-practice <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Four steps to stop being so hard on ourselves.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Brach-490x350.jpg?1402924926" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/mindful-magazine/tara-brach-rain-mindfulness-practice#author">Tara Brach</a></p> <p><a href="http://www.mindful.org/mindful-magazine/tara-brach-rain-mindfulness-practice" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/tara-brach-rain-mindfulness-practice#comments MINDFUL MAGAZINE Fri, 13 Jun 2014 17:30:24 +0000 Stephany Tlalka 2052 at http://www.mindful.org When Memory is Under Attack http://www.mindful.org/mindful-magazine/when-memory-is-under-attack <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindful-magazine/when-memory-is-under-attack" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/when-memory-is-under-attack#comments MINDFUL MAGAZINE Fri, 13 Jun 2014 17:04:57 +0000 Stephany Tlalka 2051 at http://www.mindful.org This Mindful Organization is Raising Funds So Veterans Can Learn How to Meditate http://www.mindful.org/news/this-mindful-organization-is-raising-funds-so-veterans-can-learn-how-to-meditate <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Honouring the Path of the Warrior is raising funds to boost mindfulness programs for veterans.&nbsp;</p> </div> </div> </div> <p><iframe allowfullscreen="" frameborder="0" height="276" mozallowfullscreen="" src="//player.vimeo.com/video/94363140?title=0&amp;byline=0&amp;portrait=0" webkitallowfullscreen="" width="490"> </iframe></p><p><a href="http://www.mindful.org/news/this-mindful-organization-is-raising-funds-so-veterans-can-learn-how-to-meditate" target="_blank">read more</a></p> http://www.mindful.org/news/this-mindful-organization-is-raising-funds-so-veterans-can-learn-how-to-meditate#comments Thu, 12 Jun 2014 18:20:21 +0000 Stephany Tlalka 2050 at http://www.mindful.org Everyday Mindfulness Techniques: Mindful Photography http://www.mindful.org/mindfulness-practice/meditation-in-action/everyday-mindfulness-techniques-mindful-photography <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Are we remembering less as we take more photographs? Here&#39;s 3 ways to take more mindful photos with your phone.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Bell-490x350.jpg?1402507065" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/stephany-tlalka">Stephany Tlalka&nbsp;</a></p> <p><a href="http://www.mindful.org/mindfulness-practice/meditation-in-action/everyday-mindfulness-techniques-mindful-photography" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/meditation-in-action/everyday-mindfulness-techniques-mindful-photography#comments Meditation in Action Wed, 11 Jun 2014 14:04:16 +0000 Stephany Tlalka 2048 at http://www.mindful.org The Real Reasons Why Mindfulness is Good for Business http://www.mindful.org/at-work/the-real-reasons-why-mindfulness-is-good-for-business <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>It&#39;s not about meditating to make millions.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;"> </div><p><a href="http://www.mindful.org/at-work/the-real-reasons-why-mindfulness-is-good-for-business" target="_blank">read more</a></p> http://www.mindful.org/at-work/the-real-reasons-why-mindfulness-is-good-for-business#comments at WORK Tue, 10 Jun 2014 18:58:55 +0000 Stephany Tlalka 2047 at http://www.mindful.org 3 Ways To Drive Less Distractedly http://www.mindful.org/mindful-magazine/3-ways-to-drive-less-distractedly <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>In the August issue, we tackle the mindful driving challenge du jour.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Driving-490x350.jpg?1402334307" /> </div> </div> </div> <p>At any given moment, as many as 660,000 American drivers are behind the wheel, clutching an electronic device. Twenty-three percent of all auto collisions involve mobile phones.</p> <p><a href="http://www.mindful.org/mindful-magazine/3-ways-to-drive-less-distractedly" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/3-ways-to-drive-less-distractedly#comments MINDFUL MAGAZINE Mon, 09 Jun 2014 17:06:29 +0000 Stephany Tlalka 2045 at http://www.mindful.org August 2014 Issue http://www.mindful.org/mindful-magazine/august-2014-issue <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Content list for the magazine&#39;s print edition plus <strong>web extras</strong> (<img alt="" src="/sites/default/files/Mindful-online-transparent.gif" style="height: 22px; width: 20px;" />) and articles available online.</p> </div> </div> </div> <p><strong><img alt="" src="/sites/default/files/miscellaneous/Cover_August2014.jpeg" style="width: 275px; height: 357px; margin-right: 10px; float: left;" /></strong><img alt="" src="/sites/default/f</p /> </p><p><a href="http://www.mindful.org/mindful-magazine/august-2014-issue" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/august-2014-issue#comments MINDFUL MAGAZINE Mon, 09 Jun 2014 16:36:35 +0000 Stephany Tlalka 2044 at http://www.mindful.org 5 Reasons Why Men Should Start Practicing Mindfulness http://www.mindful.org/mindful-voices/on-mental-health/5-reasons-why-men-should-start-practicing-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>&quot;There is an evolution afoot,&quot; says Elisha Goldstein.</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/men_Large-HP.jpg" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>From my experience, the gender that is overwhelmingly attracted to mindfulness is women, men aren&rsquo;t quite as attracted to it. Why is this?</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/5-reasons-why-men-should-start-practicing-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/5-reasons-why-men-should-start-practicing-mindfulness#comments Fri, 06 Jun 2014 19:17:38 +0000 Elisha Goldstein 2043 at http://www.mindful.org UMiami Hurricanes Learning Mindfulness http://www.mindful.org/news/umiami-hurricanes-learning-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players&mdash;just like the Seattle Seahawks.&nbsp;</p> </div> </div> </div> <p>Is mindfulness the key to athletic success?</p> <p><a href="http://www.mindful.org/news/umiami-hurricanes-learning-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/news/umiami-hurricanes-learning-mindfulness#comments Thu, 05 Jun 2014 19:17:51 +0000 Stephany Tlalka 2042 at http://www.mindful.org 3 Ways Mindfulness Reduces Depression http://www.mindful.org/the-science/3-ways-mindfulness-reduces-depression <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new study looks at Mindfulness-Based Cognitive Therapy as an effective treatment for depression.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;"> </div><p><a href="http://www.mindful.org/the-science/3-ways-mindfulness-reduces-depression" target="_blank">read more</a></p> http://www.mindful.org/the-science/3-ways-mindfulness-reduces-depression#comments the SCIENCE Wed, 04 Jun 2014 18:16:56 +0000 Stephany Tlalka 2041 at http://www.mindful.org "I Think I Kill Pleasure": Philip Seymour Hoffman on Happiness and Awareness http://www.mindful.org/mindfulness-practice/mindfulness-and-awareness/i-think-i-kill-pleasure-philip-seymour-hoffman-on <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>In this animated interview, Hoffman reflects on his children, happiness, and life and death.&nbsp;</p> </div> </div> </div> <p><iframe allowfullscreen="" frameborder="0" height="276" src="//www.youtube.com/embed/Osn8rjkPyYM" width="490"></iframe></p> <p><a href="http://www.mindful.org/mindfulness-practice/mindfulness-and-awareness/i-think-i-kill-pleasure-philip-seymour-hoffman-on" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/mindfulness-and-awareness/i-think-i-kill-pleasure-philip-seymour-hoffman-on#comments Mindfulness and Awareness Wed, 04 Jun 2014 17:05:21 +0000 Stephany Tlalka 2040 at http://www.mindful.org 3 Ways to Train the Compassionate Brain http://www.mindful.org/mindful-voices/on-mental-health/3-ways-to-train-the-compassionate-brain <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Elisha Goldstein offers a mindfulness practice to boost compassion and reduce mind wandering.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/compassion_Large-HP.jpg" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>When you&rsquo;re focused on any activity, whether it&rsquo;s your email, listening to a friend, or sitting in a formal meditation practice, your mind is bound to wander.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/3-ways-to-train-the-compassionate-brain" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/3-ways-to-train-the-compassionate-brain#comments Fri, 30 May 2014 19:30:20 +0000 Elisha Goldstein 2039 at http://www.mindful.org Mindful Leadership Webinar with Janice Marturano http://www.mindful.org/news/mindful-leadership-webinar-with-janice-marturano <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The Institute for Mindful Leadership will be hosting this live webinar, beginning July 8th.&nbsp;</p> </div> </div> </div> <p>Janice Marturano, author of <a href="http://www.mindful.org/at-work/finding-the-space-to-lead"><em>Finding the Space to Lead </em></a>and founder of the Institute for Mindful Leadership will be hos</p> <p><a href="http://www.mindful.org/news/mindful-leadership-webinar-with-janice-marturano" target="_blank">read more</a></p> http://www.mindful.org/news/mindful-leadership-webinar-with-janice-marturano#comments Tue, 27 May 2014 19:04:12 +0000 Stephany Tlalka 2038 at http://www.mindful.org Sharon Salzberg: Real Happiness http://www.mindful.org/mindfulness-practice/sharon-salzberg-real-happiness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Author and meditator Sharon Salzberg sits down with ABC News Anchor Dan Harris to talk about her new book and how meditation cultivates happiness.&nbsp;</p> </div> </div> </div> <p><iframe height="360" src="http://abcnews.go.com/video/embed?id=12922416" style="border:none;" width="490"></iframe></p> <p><a href="http://www.mindful.org/mindfulness-practice/sharon-salzberg-real-happiness" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/sharon-salzberg-real-happiness#comments MINDFULNESS PRACTICE Mon, 26 May 2014 19:08:59 +0000 Stephany Tlalka 2037 at http://www.mindful.org Can Mindfulness Improve Decision Making? http://www.mindful.org/the-science/can-mindfulness-improve-decision-making <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Can present-moment focus undercut our tendency to stick with the path we&#39;re already on?</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;"> </div><p><a href="http://www.mindful.org/the-science/can-mindfulness-improve-decision-making" target="_blank">read more</a></p> http://www.mindful.org/the-science/can-mindfulness-improve-decision-making#comments the SCIENCE Mon, 26 May 2014 18:02:47 +0000 Stephany Tlalka 2036 at http://www.mindful.org Can Mindfulness Transform Politics? http://www.mindful.org/mindful-voices/the-examined-life/can-mindfulness-transform-politics <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>More on the new All-Party Parliamentary Group on Mindfulness in the UK.</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/mindfulness_Large-HP%203.20.30%20PM.jpg" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>The Labour MP Chris Ruane described it as a seminal moment, and it was certainly a startling one for many.</p><p><a href="http://www.mindful.org/mindful-voices/the-examined-life/can-mindfulness-transform-politics" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/can-mindfulness-transform-politics#comments Fri, 23 May 2014 19:16:49 +0000 Ed Halliwell 2035 at http://www.mindful.org Meditation After Battle (video) http://www.mindful.org/news/meditation-after-battle-video <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new study suggests that the stress Marines face on the battlefield could be reduced by meditation.&nbsp;</p> </div> </div> </div> <p>A study published in the <em>American Journal of Psychitary </em>suggests meditation might help Marines on the battlefield cope with stress and PTSD.&nbsp;</p><p><a href="http://www.mindful.org/news/meditation-after-battle-video" target="_blank">read more</a></p> http://www.mindful.org/news/meditation-after-battle-video#comments Tue, 20 May 2014 18:53:40 +0000 Stephany Tlalka 2034 at http://www.mindful.org Can Mindfulness Transform Politics? http://www.mindful.org/the-mindful-society/can-mindfulness-transform-politics <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> More on the new All-Party Parliamentary Group on Mindfulness in the UK. </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;"> </div><p><a href="http://www.mindful.org/the-mindful-society/can-mindfulness-transform-politics" target="_blank">read more</a></p> http://www.mindful.org/the-mindful-society/can-mindfulness-transform-politics#comments the MINDFUL SOCIETY Tue, 13 May 2014 16:01:14 +0000 Stephany Tlalka 2032 at http://www.mindful.org Susan Kaiser Greenland at Crow Collection of Asian Art http://www.mindful.org/news/susan-kaiser-greenland-at-crow-collection-of-asian-art <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Susan Kaiser Greenland, author of <em>The Mindful Child</em>, will offer practices and discussion on May 29.&nbsp;</p> </div> </div> </div> <p>Event details:<br /> May 29, from 6:30 until 8:00 p.m.,<br /> 2010 Flora St. Dallas, TX<br /> $25 for the public ($15 for Friends of the Crow Collection)</p> <p><a href="http://www.mindful.org/news/susan-kaiser-greenland-at-crow-collection-of-asian-art" target="_blank">read more</a></p> http://www.mindful.org/news/susan-kaiser-greenland-at-crow-collection-of-asian-art#comments Mon, 12 May 2014 19:30:04 +0000 Stephany Tlalka 2031 at http://www.mindful.org 3 Reasons Why Meditation Isn't Overrated http://www.mindful.org/the-science/3-reasons-why-meditation-isnt-overrated <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><em>Scientific American </em>declared last week: the practice is overrated because the science is scant. Here&#39;s why that doesn&#39;t add up.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;"> </div><p><a href="http://www.mindful.org/the-science/3-reasons-why-meditation-isnt-overrated" target="_blank">read more</a></p> http://www.mindful.org/the-science/3-reasons-why-meditation-isnt-overrated#comments the SCIENCE Mon, 12 May 2014 16:49:20 +0000 Stephany Tlalka 2030 at http://www.mindful.org 7 Things Mindful People Do Differently and How To Get Started http://www.mindful.org/mindfulness-practice/7-things-mindful-people-do-differently-and-how-to-get-started <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> on the ways we can increase the intention of being more present in our lives.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;"> </div><p><a href="http://www.mindful.org/mindfulness-practice/7-things-mindful-people-do-differently-and-how-to-get-started" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/7-things-mindful-people-do-differently-and-how-to-get-started#comments MINDFULNESS PRACTICE Fri, 09 May 2014 18:54:57 +0000 Stephany Tlalka 2028 at http://www.mindful.org Can Meditation Promote Altruism? http://www.mindful.org/mindfulness-practice/compassion-and-loving-kindness/can-meditation-promote-altruism <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A recent study explores whether mindfulness can boost the intention to help others, even at a cost to oneself.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/mindfulness_feature_1.jpg?1399481184" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/mindfulness-practice/compassion-and-loving-kindness/can-meditation-promote-altruism#author">Hooria Jazaieri</a></p> <p><a href="http://www.mindful.org/mindfulness-practice/compassion-and-loving-kindness/can-meditation-promote-altruism" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/compassion-and-loving-kindness/can-meditation-promote-altruism#comments Compassion and Loving Kindness Wed, 07 May 2014 16:47:57 +0000 Stephany Tlalka 2025 at http://www.mindful.org There's A New, All-Party Parliamentary Group on Mindfulness in the UK http://www.mindful.org/news/theres-a-new-all-party-parliamentary-group-on-mindfulness-in-the-uk <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>&quot;We will come to see mindfulness as mandatory,&quot; Madeleine Bunting, one of the group&#39;s supporters, wrote in <em>The Guardian</em> this week.</p> </div> </div> </div> <p>For Bunting, nothing proves that mindfulness has moved from the margins to the mainstream than the <a href="http://www.wiseattention.org/blog/2014/04/11/discussing-mindfulness-in-parliament/" targe</p> </a></p><p><a href="http://www.mindful.org/news/theres-a-new-all-party-parliamentary-group-on-mindfulness-in-the-uk" target="_blank">read more</a></p> http://www.mindful.org/news/theres-a-new-all-party-parliamentary-group-on-mindfulness-in-the-uk#comments Tue, 06 May 2014 18:50:53 +0000 Stephany Tlalka 2024 at http://www.mindful.org Emma Stone Meditates http://www.mindful.org/news/emma-stone-meditates <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The <em>Spider-Man 2 </em>star says she started meditating in January and keeps at it regularly.</p> </div> </div> </div> <p><img alt="" src="/sites/default/files/miscellaneous/emmastone.jpg" style="width: 200px; margin-right: 10px; float: left; height: 200px;" />Actress Emma Stone <a href="http://www.usatoday.com/story/</p> </a></p><p><a href="http://www.mindful.org/news/emma-stone-meditates" target="_blank">read more</a></p> http://www.mindful.org/news/emma-stone-meditates#comments Mon, 05 May 2014 17:47:49 +0000 Stephany Tlalka 2022 at http://www.mindful.org Mindful Martini Night http://www.mindful.org/news/mindful-martini-night <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Join comedian and mindfulness teacher Elaine Smookler at the Gladstone Hotel in Toronto on May 22 and learn how to be &quot;outrageous and mindful all at once.&quot;&nbsp;</p> </div> </div> </div> <p><a href="http://www.gladstonehotel.com/event/mindful-martinis/" target="_blank"><img alt="" src="/sites/default/files/miscellaneous/mindful-martinis.jpg" style="width: 300px; margin-right: 10px; fl</p /> </a></p><p><a href="http://www.mindful.org/news/mindful-martini-night" target="_blank">read more</a></p> http://www.mindful.org/news/mindful-martini-night#comments Mon, 05 May 2014 17:24:23 +0000 Stephany Tlalka 2021 at http://www.mindful.org Why Sitting at Your Job is Mindless (Infographic) http://www.mindful.org/in-body-and-mind/why-sitting-at-your-job-is-mindless-infographic <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Here&rsquo;s how you can make it better with mindfulness and a few desk tweaks.</p> </div> </div> </div> <p>We&#39;re all becoming more aware about the ways in which <a href="http://www.mindful.org/mindful-magazine/glimpse-measuring-well-being">our hectic lifestyles lead to burnout, not success</a>.</p> <p><a href="http://www.mindful.org/in-body-and-mind/why-sitting-at-your-job-is-mindless-infographic" target="_blank">read more</a></p> http://www.mindful.org/in-body-and-mind/why-sitting-at-your-job-is-mindless-infographic#comments in BODY and MIND Fri, 02 May 2014 16:16:45 +0000 Stephany Tlalka 2019 at http://www.mindful.org Are We Wired to Shut Out Distractions? http://www.mindful.org/mindful-voices/on-mental-health/are-we-wired-to-shut-out-distractions <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> on new research that suggests we have an &quot;anti-distraction mode&quot; in our brains.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/distraction_Large-HP_0.jpg" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>Scientists John Gaspar and John McDonald from Simon Fraser University in British Columbia have recently discovered that we have an anti-distraction mode in our brain (<a href="http://psychcentral.c</p> </a></p><p><a href="http://www.mindful.org/mindful-voices/on-mental-health/are-we-wired-to-shut-out-distractions" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/are-we-wired-to-shut-out-distractions#comments Thu, 01 May 2014 18:59:13 +0000 Elisha Goldstein 2018 at http://www.mindful.org What Kind of Mindfulness Meditation is Right for You? http://www.mindful.org/mindfulness-practice/what-kind-of-mindfulness-meditation-is-right-for-you <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being.</p> </div> </div> </div> <p><iframe frameborder="0" height="398" scrolling="no" src="//embed.gettyimages.com/embed/453193483?et=TCs3cNOuQ-Bh1PZd8l1_aQ&amp;SeoLinks=off&amp;sig=P2nzdlg2g_nzmwatH_xGoyBUNgCUA0ouGbyny6l8CdU=" sty</p> </iframe></p><p><a href="http://www.mindful.org/mindfulness-practice/what-kind-of-mindfulness-meditation-is-right-for-you" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/what-kind-of-mindfulness-meditation-is-right-for-you#comments MINDFULNESS PRACTICE Thu, 01 May 2014 17:34:14 +0000 Stephany Tlalka 2017 at http://www.mindful.org You Can Now Get an MA in Mindfulness http://www.mindful.org/news/you-can-now-get-an-ma-in-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Students are tasked with bringing &quot;<a href="http://www.lesley.edu/master-of-arts/mindfulness-studies/?utm_source=Mindfulness&amp;utm_campaign=236d343f87-Mindfulness_Conference_Attendees_Email_14_22_2014&amp;utm_medium=email&amp;utm_term=0_b3e2459067-236d343f87-148622693" target="_blank">mindfulness skills and knowledge</a>&quot; into various fields in society, from healthcare to business.&nbsp;</p> </div> </div> </div> <p><a href="http://www.lesley.edu/master-of-arts/mindfulness-studies/?utm_source=Mindfulness&amp;utm_campaign=236d343f87-Mindfulness_Conference_Attendees_Email_14_22_2014&amp;utm_medium=email&amp;utm_</p> </a></p><p><a href="http://www.mindful.org/news/you-can-now-get-an-ma-in-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/news/you-can-now-get-an-ma-in-mindfulness#comments Tue, 29 Apr 2014 18:38:08 +0000 Stephany Tlalka 2015 at http://www.mindful.org Sold Out: ABC News's Dan Harris to talk meditation and happiness http://www.mindful.org/news/sold-out-abc-newss-dan-harris-to-talk-meditation-and-happiness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Dan Harris, author of <a href="http://www.mindful.org/news/book-excerpt-abcs-dan-harris-10-happier"><em>10% Happier</em></a>, on &quot;meditation and the skeptic&quot; at the Jewish Community Center in Manhattan, May 5.&nbsp;</p> </div> </div> </div> <p><a href="http://www.jccmanhattan.org/meditation-masters?page=cat-content&amp;progid=29782" target="_blank"><img alt="" src="/sites/default/files/miscellaneous/JCC.jpg" style="width: 250px; margin-l</p /> </a></p><p><a href="http://www.mindful.org/news/sold-out-abc-newss-dan-harris-to-talk-meditation-and-happiness" target="_blank">read more</a></p> http://www.mindful.org/news/sold-out-abc-newss-dan-harris-to-talk-meditation-and-happiness#comments Mon, 28 Apr 2014 18:34:25 +0000 Stephany Tlalka 2013 at http://www.mindful.org MindfulDirect Video Preview http://www.mindful.org/mindful-voices/editors%E2%80%99-blog/mindfuldirect <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Google&rsquo;s Bill Duane talks to MindfulDirect about how meditation helped him with life challenges we all face.</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/duane_135px.jpg" alt="" title="" width="135" height="159" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>We are pleased to bring you this preview from MindfulDirect&mdash;our new video project that will bring the best stories from the mindfulness world to your computer, tablet, smartphone and TV.</p> <p><a href="http://www.mindful.org/mindful-voices/editors%E2%80%99-blog/mindfuldirect" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/editors%E2%80%99-blog/mindfuldirect#comments Fri, 25 Apr 2014 13:48:42 +0000 James Gimian 2011 at http://www.mindful.org The Mindful Way Through Depression (video) http://www.mindful.org/in-body-and-mind/psychology/the-mindful-way-through-depression-video <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Zindel Segal, co-founder of Mindfulness-Based Cognitive Therapy, on the topic.&nbsp;</p> </div> </div> </div> <p>Jon Kabat-Zinn&rsquo;s study of the effect of mindfulness on chronic pain sufferers was influential in the formation of Segal and his associates&rsquo; work.</p> <p><a href="http://www.mindful.org/in-body-and-mind/psychology/the-mindful-way-through-depression-video" target="_blank">read more</a></p> http://www.mindful.org/in-body-and-mind/psychology/the-mindful-way-through-depression-video#comments Psychology Thu, 24 Apr 2014 17:08:50 +0000 Stephany Tlalka 2010 at http://www.mindful.org 4 Ways to Be Mindful on Earth Day http://www.mindful.org/mindful-voices/editors%E2%80%99-blog/4-ways-to-be-mindful-on-earth-day <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Trail-bound or office-bound, here&#39;s a few ways to mindfully celebrate Earth Day.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/earthday_feature.jpg" alt="" title="" width="256" height="183" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>While Earth Day is a time to celebrate, there&#39;s a considerable amount of pessimism surrounding our relationship to the planet and what we&#39;ll have to do going forward to keep things on even </p> <p><a href="http://www.mindful.org/mindful-voices/editors%E2%80%99-blog/4-ways-to-be-mindful-on-earth-day" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/editors%E2%80%99-blog/4-ways-to-be-mindful-on-earth-day#comments Tue, 22 Apr 2014 15:18:07 +0000 1651 at http://www.mindful.org Mindful in May Launches Meditation Campaign http://www.mindful.org/news/mindful-in-may-launches-meditation-campaign <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>This month-long campaign encourages ten minutes of meditation a day for one month to create a clear mind for you and clean water for others.</p> </div> </div> </div> <p><a href="http://www.mindfulinmay.org/" target="_blank"><img alt="" src="/sites/default/files/meditationinmay.jpg" style="width: 200px; height: 143px; margin-right: 10px; float: left;" /></a>This an</p> <p><a href="http://www.mindful.org/news/mindful-in-may-launches-meditation-campaign" target="_blank">read more</a></p> http://www.mindful.org/news/mindful-in-may-launches-meditation-campaign#comments Thu, 17 Apr 2014 19:14:36 +0000 Stephany Tlalka 2008 at http://www.mindful.org Mindful Mini-mag: Highlights from our June Issue http://www.mindful.org/mindful-magazine/mini-mag-june-2014 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Get a taste of <em>Mindful</em> magazine&#39;s June issue from this free digital sampler.</p> </div> </div> </div> <div class="issuuembed" data-configid="7051045/7492619" style="width: 490px; height: 318px;"> &nbsp;</div> <script type="text/javascript" src="//e.issuu.com/embed.js" async="true"></script><p><a href="http://www.mindful.org/mindful-magazine/mini-mag-june-2014" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mini-mag-june-2014#comments MINDFUL MAGAZINE Tue, 15 Apr 2014 13:13:39 +0000 Stephany Tlalka 2007 at http://www.mindful.org How to Be Alone, Mindfully (video) http://www.mindful.org/mindful-magazine/how-to-be-alone <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>More on writer Tanya Davis&rsquo; book and film, <em>How to Be Alone</em>, from <em>Mindful</em>&rsquo;s June issue.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/MF-08-Jun14-NOW-alone-490x350.jpg?1397564893" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/carsten-knox-0">Carsten Knox</a></p> <p>Being alone can be scary. We often actively avoid it.</p> <p><a href="http://www.mindful.org/mindful-magazine/how-to-be-alone" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/how-to-be-alone#comments MINDFUL MAGAZINE Tue, 15 Apr 2014 12:27:28 +0000 Stephany Tlalka 2006 at http://www.mindful.org Holstee’s Manifesto for Change http://www.mindful.org/mindful-magazine/holstee <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A design company&rsquo;s mission statement goes viral.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/MF-08-Jun14-NOW-holstee-490x350.jpg?1397564014" /> </div> </div> </div> <p>Do what you love. Do it often. Repeat. It&rsquo;s not something you&rsquo;d expect to hear from a for-profit company in its start-up days.</p> <p><a href="http://www.mindful.org/mindful-magazine/holstee" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/holstee#comments MINDFUL MAGAZINE Tue, 15 Apr 2014 12:08:56 +0000 Stephany Tlalka 2005 at http://www.mindful.org Mindful Pregnancy http://www.mindful.org/mindful-magazine/mindful-pregnancy <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A yoga instructor shares tips, plus reporting and resources for mindful childbirth.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/MF-08-Jun14-NOW-baby-490x350.jpg?1397566256" /> </div> </div> </div> <p>As <em>Mindful </em>reported in <a href="http://www.mindful.org/mindful-magazine/june-2014-issue">the June issue</a>, research is beginning to show how mindfulness decreases depression and anxiety </p> <p><a href="http://www.mindful.org/mindful-magazine/mindful-pregnancy" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mindful-pregnancy#comments MINDFUL MAGAZINE Tue, 15 Apr 2014 11:42:42 +0000 Stephany Tlalka 2004 at http://www.mindful.org john powell's Affirmative Mindfulness http://www.mindful.org/mindful-magazine/john-powell-affirmative-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>To counter our tendency to segregate, powell looks at how mindfulness can help us overcome fears of others and the anger and racism they generate.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/MF-08-Jun14-NOW-Powell-490x350-3.jpg?1397502857" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/carsten-knox-0">Carsten Knox</a></p> <p><a href="http://www.mindful.org/mindful-magazine/john-powell-affirmative-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/john-powell-affirmative-mindfulness#comments MINDFUL MAGAZINE Mon, 14 Apr 2014 19:06:45 +0000 Stephany Tlalka 2003 at http://www.mindful.org