Mindful: Living with Awareness and Compassion http://www.mindful.org/rss en A Free Online Course on the Science of Happiness is Now Underway http://www.mindful.org/news/a-free-online-course-on-the-science-of-happiness-is-now-underway <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Our friends at the University of California at Berkeley are here to debunk some of the most common happiness myths and provide guidance on finding joy that are based on research findings in psychology and neuroscience.</p> </div> </div> </div> <p>The course kicked off yesterday, with more than 89,000 participants.</p> <p><a href="http://www.mindful.org/news/a-free-online-course-on-the-science-of-happiness-is-now-underway" target="_blank">read more</a></p> http://www.mindful.org/news/a-free-online-course-on-the-science-of-happiness-is-now-underway#comments Wed, 10 Sep 2014 18:47:01 +0000 Stephany Tlalka 2149 at http://www.mindful.org What My Three-Year-Old Taught Me About Self-Criticism http://www.mindful.org/mindful-voices/the-examined-life/what-my-three-year-old-taught-me-about-self-criticism <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>If it takes months of coaxing to help my three-year-old son unhook from the effects of one negative comment, writes <a href="http://www.mindful.org/author/ed-halliwell">Ed Halliwell</a>, is it surprising that we can&#39;t change our habitual ways of being hard on ourselves with a bit of positive self-talk?</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindful-voices/the-examined-life/what-my-three-year-old-taught-me-about-self-criticism" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/what-my-three-year-old-taught-me-about-self-criticism#comments Wed, 10 Sep 2014 18:19:56 +0000 Ed Halliwell 2148 at http://www.mindful.org Choosing a Program http://www.mindful.org/mindful-magazine/choosing-a-mindfulness-program <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Here&rsquo;s an overview of the many types of mindfulness programs at your disposal.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/chooosing-a-program-edit.png?1410360401" /> </div> </div> </div> <p>Mindfulness offers tools to explore the human condition in all its variety. You can learn basic mindfulness meditation in any number of ways.</p> <p><a href="http://www.mindful.org/mindful-magazine/choosing-a-mindfulness-program" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/choosing-a-mindfulness-program#comments MINDFUL MAGAZINE Tue, 09 Sep 2014 17:26:04 +0000 Stephany Tlalka 2147 at http://www.mindful.org How to Do It http://www.mindful.org/mindful-magazine/mindfulness-how-to-do-it <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Mindfulness meditation practice couldn&rsquo;t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal.</p> </div> </div> </div> <p><a href="/sites/default/files/miscellaneous/GS1-Posture-sniped.png" target="_blank"><img alt="" src="/sites/default/files/miscellaneous/GS1-Posture-sniped.png" style="width: 490px;" /></a></p> <p><a href="http://www.mindful.org/mindful-magazine/mindfulness-how-to-do-it" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mindfulness-how-to-do-it#comments MINDFUL MAGAZINE Tue, 09 Sep 2014 16:42:51 +0000 Stephany Tlalka 2146 at http://www.mindful.org Mind Wandering http://www.mindful.org/node/2145 <div id="interrupter-title"> <em>INTERRUPTER:</em> Mind Wandering</div> <div id="interrupter-body"> <p><img alt="" src="/sites/default/files/miscellaneous/interrupter-icon-trans.gif" /></p> </div><p><a href="http://www.mindful.org/node/2145" target="_blank">read more</a></p> Mon, 08 Sep 2014 20:09:44 +0000 Stephany Tlalka 2145 at http://www.mindful.org Can Mindfulness Help Mothers of Severely Disabled Children? http://www.mindful.org/the-science/can-mindfulness-help-mothers-of-severely-disabled-children <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new study suggests a way to help the parents of children with autism and other developmental disorders.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/the-science/can-mindfulness-help-mothers-of-severely-disabled-children" target="_blank">read more</a></p> http://www.mindful.org/the-science/can-mindfulness-help-mothers-of-severely-disabled-children#comments the SCIENCE Mon, 08 Sep 2014 19:38:51 +0000 Stephany Tlalka 2144 at http://www.mindful.org Relax http://www.mindful.org/node/2143 <div id="interrupter-title"> <em>INTERRUPTER:</em> Relax</div> <div id="interrupter-body"> <p><img alt="" src="/sites/default/files/miscellaneous/interrupter-icon-trans.gif" /></p> </div><p><a href="http://www.mindful.org/node/2143" target="_blank">read more</a></p> Fri, 05 Sep 2014 19:45:39 +0000 Stephany Tlalka 2143 at http://www.mindful.org Your Brain’s Greatest Blind Spot to Happiness http://www.mindful.org/mindful-voices/on-mental-health/your-brain%E2%80%99s-greatest-blind-spot-to-happiness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Our brains are wired to chunk data and make things routine so we can handle more complex tasks, writes <a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a>. But what happens when the brain applies this method to other human beings or even the people who are dearest to us?</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/happiness.png" alt="" title="" width="256" height="128" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>As fabulous as our brains are, they have their blind spots to happiness. Our brains are wired to chunk data and make things routine so we can handle more complex tasks.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/your-brain%E2%80%99s-greatest-blind-spot-to-happiness" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/your-brain%E2%80%99s-greatest-blind-spot-to-happiness#comments Fri, 05 Sep 2014 18:43:38 +0000 Elisha Goldstein 2142 at http://www.mindful.org Mindfulness: It’s Still Not For Everyone http://www.mindful.org/news/mindfulness-it%E2%80%99s-still-not-for-everyone <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Congressman Tim Ryan (D-Ohio) is Washington&#39;s mindfulness guy, but can he teach them to meditate?</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/news/feature/Ryan_feature.jpg?1409944950" /> </div> </div> </div> <p>&ldquo;For all of Tim Ryan&rsquo;s insistence on meditation&rsquo;s mainstream potential, it&rsquo;s still not for everyone,&rdquo; Molly Ball <a href="http://www.theatlantic.com/magazine/archive/2</p> </a></p><p><a href="http://www.mindful.org/news/mindfulness-it%E2%80%99s-still-not-for-everyone" target="_blank">read more</a></p> http://www.mindful.org/news/mindfulness-it%E2%80%99s-still-not-for-everyone#comments Fri, 05 Sep 2014 17:37:10 +0000 Stephany Tlalka 2141 at http://www.mindful.org Kent State and Penn Win Federal Grant to Expand Mindfulness Research http://www.mindful.org/news/kent-state-and-penn-win-federal-grant-to-expand-mindfulness-research <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The two universities have received $3.6 million from the National Institutes of Health to study whether lifestyle modification like meditation can keep hypertension patients off medication.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/news/feature/Ryan.jpg?1409858711" /> </div> </div> </div> <p>Congressman Tim Ryan of Ohio, author of <a href="http://www.mindful.org/at-work/leadership/video-ohio-congressman-tim-ryan-talks-a-mindful-nation"><em>A Mindful Nation</em></a>, announced yesterday</p> <p><a href="http://www.mindful.org/news/kent-state-and-penn-win-federal-grant-to-expand-mindfulness-research" target="_blank">read more</a></p> http://www.mindful.org/news/kent-state-and-penn-win-federal-grant-to-expand-mindfulness-research#comments Thu, 04 Sep 2014 18:23:59 +0000 Stephany Tlalka 2140 at http://www.mindful.org Patton Oswalt: Why I Quit Twitter http://www.mindful.org/news/patton-oswalt-why-i-quit-twitter <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Comedian Patton Oswalt commits to a social media hiatus and shares his discoveries, regrets, and a more mindful way to be on the web.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/news/patton-oswalt-why-i-quit-twitter" target="_blank">read more</a></p> http://www.mindful.org/news/patton-oswalt-why-i-quit-twitter#comments Wed, 03 Sep 2014 18:48:49 +0000 Stephany Tlalka 2138 at http://www.mindful.org You Can Find Happiness Here: A Tip from Mitch Albom http://www.mindful.org/mindful-voices/on-mental-health/you-can-find-happiness-here-a-tip-from-mitch-albom <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>When we try to chase happiness, we often chase it away. <a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> says if we want to choose to have joy in our lives, we have to look in the unexpected places.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/goldstein_Large-HP.jpg" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>The best way to get the brain to change it seems is through engaging novelty. Kids are doing it like crazy, everything is new.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/you-can-find-happiness-here-a-tip-from-mitch-albom" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/you-can-find-happiness-here-a-tip-from-mitch-albom#comments Fri, 29 Aug 2014 19:49:42 +0000 Elisha Goldstein 2136 at http://www.mindful.org Is Mindfulness Good Medicine? http://www.mindful.org/mindfulness-practice/is-mindfulness-good-medicine <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Amidst claims that mindfulness could be harmful for some, new research emerges on how mindfulness might prevent relapses into depression and reduce healthcare visits.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/mindfulness_feature_2.jpg?1409329602" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/stephany-tlalka">Stephany Tlalka</a></p> <p><a href="http://www.mindful.org/mindfulness-practice/is-mindfulness-good-medicine" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/is-mindfulness-good-medicine#comments MINDFULNESS PRACTICE Fri, 29 Aug 2014 16:25:59 +0000 Stephany Tlalka 2135 at http://www.mindful.org "Connection" U.S. Premiere September 16 at Center for Mindfulness http://www.mindful.org/news/connection-u-s-premiere-september-16-at-center-for-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>This documentary film features world-leading experts in mind body medicine.</p> </div> </div> </div> <p><iframe allowfullscreen="" frameborder="0" height="276" src="//www.youtube.com/embed/1rw3QwfoBAw" width="490"></iframe></p> <p><a href="http://www.mindful.org/news/connection-u-s-premiere-september-16-at-center-for-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/news/connection-u-s-premiere-september-16-at-center-for-mindfulness#comments Thu, 28 Aug 2014 19:25:59 +0000 Stephany Tlalka 2134 at http://www.mindful.org Building Mindful Brands (video) http://www.mindful.org/mindful-magazine/building-mindful-brands-video <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business.&nbsp;</p> </div> </div> </div> <p><iframe allowfullscreen="" frameborder="0" height="276" mozallowfullscreen="" src="//player.vimeo.com/video/104537026?title=0&amp;byline=0&amp;portrait=0" webkitallowfullscreen="" width="490"> </iframe></p><p><a href="http://www.mindful.org/mindful-magazine/building-mindful-brands-video" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/building-mindful-brands-video#comments MINDFUL MAGAZINE Thu, 28 Aug 2014 17:46:41 +0000 Stephany Tlalka 2133 at http://www.mindful.org How Can Mindfulness Help Us At Work? http://www.mindful.org/mindful-voices/the-examined-life/how-can-mindfulness-help-us-at-work <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>If mindfulness training leads to better focus, performance, and well-being, it comes&mdash;ironically&mdash;from letting go of the very desires for focus, performance, and well-being that motivates many in their jobs.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindful-voices/the-examined-life/how-can-mindfulness-help-us-at-work" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/how-can-mindfulness-help-us-at-work#comments Tue, 26 Aug 2014 16:50:14 +0000 Ed Halliwell 2131 at http://www.mindful.org Feeling Self-Critical? Try Mindfulness http://www.mindful.org/in-body-and-mind/feeling-self-critical-try-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>New research shows that mindfulness may help us to stop comparing ourselves to other people.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/in-body-and-mind/feeling-self-critical-try-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/in-body-and-mind/feeling-self-critical-try-mindfulness#comments in BODY and MIND Mon, 25 Aug 2014 19:41:29 +0000 Stephany Tlalka 2129 at http://www.mindful.org 5 Science-Backed Ways to Boost Your Happiness http://www.mindful.org/mindfulness-practice/5-science-backed-ways-to-boost-your-happiness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new daily science blog shares tips for well-being.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindfulness-practice/5-science-backed-ways-to-boost-your-happiness" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/5-science-backed-ways-to-boost-your-happiness#comments MINDFULNESS PRACTICE Mon, 25 Aug 2014 13:36:50 +0000 Stephany Tlalka 2128 at http://www.mindful.org Subscribe Ad 1 http://www.mindful.org/node/2127 <div class="field field-type-filefield field-field-bg-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_bg_img" width="500" height="319" alt="" src="http://www.mindful.org/sites/default/files/Mindful-p4-v2-1.jpg?1408998027" /> </div> </div> </div> <div class="field field-type-link field-field-ad-link"> <div class="field-items"> <div class="field-item odd"> <a href="https://subscribe.pcspublink.com/sub/subscribe.aspx?guid=3088eb6d-21d2-4bec-8ab6-996d70a0919a" target="_top">Subscribe Now</a> </div> </div> </div> <div class="field field-type-text field-field-close-text"> <div class="field-items"> <div class="field-item odd"> Later </div> </div> </div> Mon, 25 Aug 2014 08:25:59 +0000 Keith Gordon 2127 at http://www.mindful.org Rediscover a Healthy Relationship to Food with Mindful Eating http://www.mindful.org/news/rediscover-a-healthy-relationship-to-food-with-mindful-eating <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Open for registration: a six-week online course on mindful eating, taught by Dr. Jan Chozen Bays, physician and meditation teacher.&nbsp;</p> </div> </div> </div> <p><iframe allowfullscreen="" frameborder="0" height="276" mozallowfullscreen="" src="//player.vimeo.com/video/102030213?title=0&amp;byline=0&amp;portrait=0&amp;color=ffffff" webkitallowfullscreen="" </p> </iframe></p><p><a href="http://www.mindful.org/news/rediscover-a-healthy-relationship-to-food-with-mindful-eating" target="_blank">read more</a></p> http://www.mindful.org/news/rediscover-a-healthy-relationship-to-food-with-mindful-eating#comments Fri, 22 Aug 2014 20:14:31 +0000 Stephany Tlalka 2125 at http://www.mindful.org Break Your Bad Mood in 3 Minutes http://www.mindful.org/mindful-voices/on-mental-health/break-your-bad-mood-in-3-minutes <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> looks at how we can reduce ruminating thoughts and introduces a practice to keep your mind from relapsing into rumination.</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/depression_Large-HP.jpg" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>Almost 19 million Americans have periods where they feel a lack of pleasure or interest in what was once pleasurable and interesting.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/break-your-bad-mood-in-3-minutes" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/break-your-bad-mood-in-3-minutes#comments Fri, 22 Aug 2014 18:43:04 +0000 Elisha Goldstein 2124 at http://www.mindful.org Meditation is the New Jogging http://www.mindful.org/mindfulness-practice/meditation-is-the-new-jogging <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>ABC News Anchor Dan Harris talks about why meditation is the next big thing and what&#39;s holding it back from becoming mainstream.&nbsp;</p> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/stephany-tlalka">Stephany Tlalka</a></p> <p><a href="http://www.mindful.org/mindfulness-practice/meditation-is-the-new-jogging" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/meditation-is-the-new-jogging#comments MINDFULNESS PRACTICE Thu, 21 Aug 2014 20:43:33 +0000 Stephany Tlalka 2123 at http://www.mindful.org Nurses Driven By Desire to Help Others Might Be More Apt to Burn Out http://www.mindful.org/news/nurses-driven-by-desire-to-help-others-might-be-more-apt-to-burn-out <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new study suggests that nurses motivated by altruism experience more stress.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:478px;min-width:300px;"> </div><p><a href="http://www.mindful.org/news/nurses-driven-by-desire-to-help-others-might-be-more-apt-to-burn-out" target="_blank">read more</a></p> http://www.mindful.org/news/nurses-driven-by-desire-to-help-others-might-be-more-apt-to-burn-out#comments Wed, 20 Aug 2014 16:59:54 +0000 Stephany Tlalka 2121 at http://www.mindful.org Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools http://www.mindful.org/the-mindful-society/education/daniel-goleman-we-should-be-teaching-emotional-literacy-in-schools <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/daniel-goleman">Daniel Goleman</a>, bestselling author of <em>Emotional Intelligence</em> and <em>Focus</em>, makes the case for teaching emotional literacy in schools and how to put it into practice.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/the-mindful-society/education/daniel-goleman-we-should-be-teaching-emotional-literacy-in-schools" target="_blank">read more</a></p> http://www.mindful.org/the-mindful-society/education/daniel-goleman-we-should-be-teaching-emotional-literacy-in-schools#comments Education Tue, 19 Aug 2014 19:35:30 +0000 Stephany Tlalka 2120 at http://www.mindful.org Mindful Mini-mag: Highlights from Our October Issue http://www.mindful.org/mindful-magazine/mini-mag-october-2014 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Get a taste of <em>Mindful</em> magazine&#39;s October issue from this free digital sampler.</p> </div> </div> </div> <div class="issuuembed" data-configid="7051045/8988618" style="width: 490px; height: 318px;"> &nbsp;</div> <script type="text/javascript" src="//e.issuu.com/embed.js" async="true"></script><p><a href="http://www.mindful.org/mindful-magazine/mini-mag-october-2014" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mini-mag-october-2014#comments MINDFUL MAGAZINE Tue, 19 Aug 2014 15:38:35 +0000 Stephany Tlalka 2119 at http://www.mindful.org Teaching Kids Resilience Through Emotional Intelligence http://www.mindful.org/mindful-magazine/teaching-kids-emotional-intelligence <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Linda Lantieri on her mission to cultivate the inner lives of students, teachers, and schools.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/lantieri_feature.jpg?1408391945" /> </div> </div> </div> <p>Linda Lantieri has been nurturing emotional resilience in teachers and students for several decades.</p> <p><a href="http://www.mindful.org/mindful-magazine/teaching-kids-emotional-intelligence" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/teaching-kids-emotional-intelligence#comments MINDFUL MAGAZINE Mon, 18 Aug 2014 18:25:28 +0000 Stephany Tlalka 2118 at http://www.mindful.org Power Boost Your Aging Brain http://www.mindful.org/mindful-magazine/power-boost-your-aging-brain <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Brain functions peak at age 30. Thankfully, what scientists are finding out about meditation and cognitive abilities is very promising.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindful-magazine/power-boost-your-aging-brain" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/power-boost-your-aging-brain#comments MINDFUL MAGAZINE Mon, 18 Aug 2014 15:05:03 +0000 Stephany Tlalka 2117 at http://www.mindful.org 3 Things You Need to Be Aware of Before You See a Doctor http://www.mindful.org/mindful-magazine/doctor-burnout-and-mindfulness <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/doctor_feature.jpg?1408457380" /> </div> </div> </div> <p><strong>1. Almost half of U.S. doctors report symptoms of burnout</strong>. They also work an average of 10 hours more per week than other U.S.</p> <p><a href="http://www.mindful.org/mindful-magazine/doctor-burnout-and-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/doctor-burnout-and-mindfulness#comments MINDFUL MAGAZINE Mon, 18 Aug 2014 14:27:16 +0000 Stephany Tlalka 2116 at http://www.mindful.org October 2014 Issue http://www.mindful.org/mindful-magazine/october-2014-issue <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Content list for the magazine&#39;s print edition plus <strong>web extras</strong> (<img alt="" src="/sites/default/files/Mindful-online-transparent.gif" style="height: 22px; width: 20px;" />) and articles available online.</p> </div> </div> </div> <p><strong><img alt="" src="/sites/default/files/miscellaneous/Oct2014cover.png" style="width: 250px; height: 324px; margin-right: 10px; float: left;" />Building Mindful Brands</strong></p> <p><a href="http://www.mindful.org/mindful-magazine/october-2014-issue" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/october-2014-issue#comments MINDFUL MAGAZINE Sun, 17 Aug 2014 21:09:07 +0000 Stephany Tlalka 2115 at http://www.mindful.org How to Choose a Meditation Instructor http://www.mindful.org/mindful-magazine/how-to-choose-a-meditation-instructor <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Here&#39;s 4 questions to ask yourself before you choose an instructor.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/meditation_feature_2.jpg?1409084757" /> </div> </div> </div> <p>If you want to make mindfulness a part of your life, you&#39;ll probably want to consider working with a meditation teacher or instructor.</p> <p><a href="http://www.mindful.org/mindful-magazine/how-to-choose-a-meditation-instructor" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/how-to-choose-a-meditation-instructor#comments MINDFUL MAGAZINE Sun, 17 Aug 2014 20:50:22 +0000 Stephany Tlalka 2114 at http://www.mindful.org 6 Things Every Woman in Business Needs to Know to Succeed http://www.mindful.org/mindful-magazine/6-things-every-woman-in-business-needs-to-know-about-success <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Danae Ringelmann of Indiegogo shares tips.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Entrepreneurs-1-490x350.png?1408392796" /> </div> </div> </div> <p>Danae Ringelmann knows that it&rsquo;s harder for women. &ldquo;In venture capital,&rdquo; she reminds us, &ldquo;only 3% of businesses have a woman on their executive team.</p> <p><a href="http://www.mindful.org/mindful-magazine/6-things-every-woman-in-business-needs-to-know-about-success" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/6-things-every-woman-in-business-needs-to-know-about-success#comments MINDFUL MAGAZINE Sun, 17 Aug 2014 20:24:23 +0000 Stephany Tlalka 2113 at http://www.mindful.org Mindful Eating: Stuffed Eggplant Recipe http://www.mindful.org/mindful-magazine/mindful-eating-stuffed-eggplant-recipe <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Resident foodie and mindful eating advocate, B&eacute;atrice Peltre thinks the regal eggplant is the perfect foundation for Mediterranean cuisine.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Eggplant-490x350.png?1408393109" /> </div> </div> </div> <p>By&nbsp;<a href="http://www.mindful.org/author/b%C3%A9atrice-peltre">B&eacute;atrice Peltre</a></p> <p><a href="http://www.mindful.org/mindful-magazine/mindful-eating-stuffed-eggplant-recipe" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mindful-eating-stuffed-eggplant-recipe#comments MINDFUL MAGAZINE Sun, 17 Aug 2014 20:00:49 +0000 Stephany Tlalka 2112 at http://www.mindful.org The Meditation Diet http://www.mindful.org/mindful-magazine/the-meditation-diet <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>What&#39;s the right mix of meditation for you? Find out with this chart.</p> </div> </div> </div> <p>Just as a balanced diet mixes food types in sensible servings to keep your body healthy, a meditation diet helps you develop a healthy mind.</p> <p><a href="http://www.mindful.org/mindful-magazine/the-meditation-diet" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/the-meditation-diet#comments MINDFUL MAGAZINE Sun, 17 Aug 2014 19:43:23 +0000 Stephany Tlalka 2111 at http://www.mindful.org 5 Steps to a Better Relationship With Yourself http://www.mindful.org/mindful-magazine/5-steps-to-a-better-relationship-with-yourself <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Want to be more mindfully compassionate of others? Direct some of those feelings towards yourself first.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindful-magazine/5-steps-to-a-better-relationship-with-yourself" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/5-steps-to-a-better-relationship-with-yourself#comments MINDFUL MAGAZINE Sun, 17 Aug 2014 19:04:25 +0000 Stephany Tlalka 2110 at http://www.mindful.org The Power of Empathy (and One Surefire Way to Know If You’re Missing It) http://www.mindful.org/mindful-voices/on-mental-health/the-power-of-empathy-and-one-surefire-way-to-know-if-you%E2%80%99re-missing <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Our brains are wired to get away from pain. One of the ways we do that in a relationship is try to lighten the moment. But should we?</p> </div> </div> </div> <p>If someone shares something with you that is incredibly painful and you try to lighten the moment, that may be a lack of empathy.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/the-power-of-empathy-and-one-surefire-way-to-know-if-you%E2%80%99re-missing" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/the-power-of-empathy-and-one-surefire-way-to-know-if-you%E2%80%99re-missing#comments Fri, 15 Aug 2014 19:15:04 +0000 Elisha Goldstein 2108 at http://www.mindful.org The Mindful Stead http://www.mindful.org/mindful-magazine/phillip-k-smith-lucid-stead <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>See how American artist Phillip K. Smith illustrates contemplation through interactive art objects.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/lucid_feature.jpg?1408474225" /> </div> </div> </div> <p>By Carsten Knox&nbsp;</p> <p><a href="http://www.mindful.org/mindful-magazine/phillip-k-smith-lucid-stead" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/phillip-k-smith-lucid-stead#comments MINDFUL MAGAZINE Thu, 14 Aug 2014 19:53:34 +0000 Stephany Tlalka 2107 at http://www.mindful.org Mindfulness Can't Cure Everything. And That's a Problem Why? http://www.mindful.org/mindful-voices/the-examined-life/mindfulness-cant-cure-everything-and-thats-a-problem-why <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Does something beneficial have to be delivered perfectly&mdash;and to bring about a perfect world&mdash;before we will accept it as worthwhile?</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindful-voices/the-examined-life/mindfulness-cant-cure-everything-and-thats-a-problem-why" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/mindfulness-cant-cure-everything-and-thats-a-problem-why#comments Wed, 13 Aug 2014 17:53:07 +0000 Ed Halliwell 2106 at http://www.mindful.org Mindfulness and Learning Research Symposium http://www.mindful.org/news/mindfulness-and-learning-research-symposium <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Meet the key speakers who will be presenting on September 29 at the Johns Hopkins University Schools of Education, Medicine, and Public Health.&nbsp;</p> </div> </div> </div> <p>The past decade has seen a remarkable groundswell of interest and scholarship on mindfulness.</p> <p><a href="http://www.mindful.org/news/mindfulness-and-learning-research-symposium" target="_blank">read more</a></p> http://www.mindful.org/news/mindfulness-and-learning-research-symposium#comments Tue, 12 Aug 2014 19:24:31 +0000 Stephany Tlalka 2105 at http://www.mindful.org 14 Ways to Parent Lite http://www.mindful.org/mindful-magazine/14-ways-to-parent-lite <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>It&rsquo;s easy to simplify and be less acquisitive when you make the choice.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:491px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindful-magazine/14-ways-to-parent-lite" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/14-ways-to-parent-lite#comments MINDFUL MAGAZINE Tue, 12 Aug 2014 16:37:32 +0000 Stephany Tlalka 2104 at http://www.mindful.org 8 Tips for Teaching Mindfulness in High School http://www.mindful.org/the-mindful-society/education/8-tips-for-teaching-mindfulness-in-high-school <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A mindfulness teacher shares what he&#39;s learned about teaching moment-to-moment awareness to teenagers.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/teens_feature_0.jpg?1407787198" /> </div> </div> </div> <p>By Patrick Cook-Deegan</p> <p><a href="http://www.mindful.org/the-mindful-society/education/8-tips-for-teaching-mindfulness-in-high-school" target="_blank">read more</a></p> http://www.mindful.org/the-mindful-society/education/8-tips-for-teaching-mindfulness-in-high-school#comments Education Mon, 11 Aug 2014 19:39:08 +0000 Stephany Tlalka 2103 at http://www.mindful.org Why Your Brain Can't Handle Texting and Driving http://www.mindful.org/mindful-voices/on-mental-health/why-your-brain-cant-handle-texting-and-driving <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>As much as we&#39;re in control of whether we text or not, our relationship with our phones can wreak havoc on the part of the brain that controls impulses.&nbsp;</p> </div> </div> </div> <p>First before we begin, you might want to watch this surprising video below&mdash;it runs around two minutes long.&nbsp;</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/why-your-brain-cant-handle-texting-and-driving" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/why-your-brain-cant-handle-texting-and-driving#comments Fri, 08 Aug 2014 18:45:50 +0000 Elisha Goldstein 2102 at http://www.mindful.org Meditation and Tango Are More Similar Than You Think http://www.mindful.org/news/meditation-and-tango-are-more-similar-than-you-think <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Researchers measuring the brain activity of tango dancers suggest tango dancing might lead to the same mental states as those who meditate.&nbsp;</p> </div> </div> </div> <p>The <a href="http://www.ncbi.nlm.nih.gov/pubmed/23131367" target="_blank">study authors</a> noted that tango dancers rely on internal focus and attention much the same way mindfulness meditation pr</p> <p><a href="http://www.mindful.org/news/meditation-and-tango-are-more-similar-than-you-think" target="_blank">read more</a></p> http://www.mindful.org/news/meditation-and-tango-are-more-similar-than-you-think#comments Thu, 07 Aug 2014 19:16:30 +0000 Stephany Tlalka 2101 at http://www.mindful.org How To Be Mindful When You Don't Have Time To Meditate http://www.mindful.org/mindfulness-practice/how-to-be-mindful-when-you-dont-have-time-to-meditate <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The idea of meditation is attractive, but we don&#39;t always have ten minutes to steal away and sit with our thoughts. Here are three things you can do instead.&nbsp;</p> </div> </div> </div> <div> <div> </div></div><p><a href="http://www.mindful.org/mindfulness-practice/how-to-be-mindful-when-you-dont-have-time-to-meditate" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/how-to-be-mindful-when-you-dont-have-time-to-meditate#comments MINDFULNESS PRACTICE Wed, 06 Aug 2014 15:52:18 +0000 Stephany Tlalka 2100 at http://www.mindful.org 3 Things Lawyers and Other Professionals Can Do Right Now To Bring Mindfulness to Work http://www.mindful.org/the-mindful-society/3-things-lawyers-and-other-professionals-can-do-right-now-to-bring-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Law professor Rhonda Magee explains how mindfulness can benefit lawyers, their clients&mdash;and, perhaps, society at large.</p> </div> </div> </div> <p>By Sara Tollefson</p> <p>Let&rsquo;s face it: seeing the words &ldquo;lawyer&rdquo; and &ldquo;mindfulness&rdquo; in the same sentence looks a little weird.</p> <p><a href="http://www.mindful.org/the-mindful-society/3-things-lawyers-and-other-professionals-can-do-right-now-to-bring-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/the-mindful-society/3-things-lawyers-and-other-professionals-can-do-right-now-to-bring-mindfulness#comments the MINDFUL SOCIETY Mon, 04 Aug 2014 19:05:37 +0000 Stephany Tlalka 2098 at http://www.mindful.org What's It Like to Take Google's Mindfulness Training? http://www.mindful.org/at-work/whats-it-like-to-take-googles-mindfulness-training <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Mirabai Bush, co-developer of Google&#39;s Search Inside Yourself program, takes us through a day of Google&#39;s mindfulness training.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/at-work/whats-it-like-to-take-googles-mindfulness-training" target="_blank">read more</a></p> http://www.mindful.org/at-work/whats-it-like-to-take-googles-mindfulness-training#comments at WORK Wed, 30 Jul 2014 15:13:51 +0000 Stephany Tlalka 2097 at http://www.mindful.org How Mindfulness Helps Caregivers http://www.mindful.org/news/how-mindfulness-helps-caregivers <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>How mindfulness meditation helped one family reduce stress around the challenges of raising an autistic and bipolar child.&nbsp;</p> </div> </div> </div> <p><a href="http://www.nytimes.com/2014/07/29/health/when-the-caregivers-need-healing.html?ref=science?src=dayp&amp;action=click&amp;pgtype=Homepage&amp;module=c-column-above-moth-fixed-region&amp;reg</p> </a></p><p><a href="http://www.mindful.org/news/how-mindfulness-helps-caregivers" target="_blank">read more</a></p> http://www.mindful.org/news/how-mindfulness-helps-caregivers#comments Tue, 29 Jul 2014 18:23:40 +0000 Stephany Tlalka 2096 at http://www.mindful.org How Mindful Schools Make for Mindful Kids—and Teachers http://www.mindful.org/the-mindful-society/how-mindful-schools-make-for-mindful-kids%E2%80%94and-teachers <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new book argues that there is something simple we can do to close achievement gaps: teach mindfulness in schools.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/the-mindful-society/how-mindful-schools-make-for-mindful-kids%E2%80%94and-teachers" target="_blank">read more</a></p> http://www.mindful.org/the-mindful-society/how-mindful-schools-make-for-mindful-kids%E2%80%94and-teachers#comments the MINDFUL SOCIETY Mon, 28 Jul 2014 19:11:08 +0000 Stephany Tlalka 2094 at http://www.mindful.org The Mindfulness Backlash: True or False? http://www.mindful.org/mindful-voices/on-mental-health/the-mindfulness-backlash-true-or-false <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> reviews how meditation has been discussed in the news recently.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/katie.jpeg" alt="" title="" width="256" height="133" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>It seems like every day interest in mindfulness is reaching new heights.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/the-mindfulness-backlash-true-or-false" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/the-mindfulness-backlash-true-or-false#comments Fri, 18 Jul 2014 19:01:08 +0000 Elisha Goldstein 2093 at http://www.mindful.org Overcome These Five Obstacles to Your Mindfulness Meditation Practice http://www.mindful.org/mindfulness-practice/overcome-these-five-obstacles-to-your-mindfulness-meditation-practice <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> suggests ways you can sustain your mindfulness practice in the face of difficulties. &nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:416px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindfulness-practice/overcome-these-five-obstacles-to-your-mindfulness-meditation-practice" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/overcome-these-five-obstacles-to-your-mindfulness-meditation-practice#comments MINDFULNESS PRACTICE Fri, 18 Jul 2014 16:26:16 +0000 Stephany Tlalka 2089 at http://www.mindful.org Why This Congressman is Fighting to Bring Mindfulness to Veterans http://www.mindful.org/mindfulness-practice/meditation-in-action/congressman-tim-ryan-mindfulness-veterans <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>&quot;This is mindfulness&#39; most urgent initiative,&quot; says Congressman Tim Ryan (D-Ohio), author of<a href="http://www.mindful.org/at-work/leadership/video-ohio-congressman-tim-ryan-talks-a-mindful-nation"> </a><em><a href="http://www.mindful.org/at-work/leadership/video-ohio-congressman-tim-ryan-talks-a-mindful-nation">A Mindful Nation</a>.&nbsp;</em></p> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/stephany-tlalka">Stephany Tlalka&nbsp;</a></p> <p><a href="http://www.mindful.org/mindfulness-practice/meditation-in-action/congressman-tim-ryan-mindfulness-veterans" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/meditation-in-action/congressman-tim-ryan-mindfulness-veterans#comments Meditation in Action Thu, 17 Jul 2014 15:12:06 +0000 Stephany Tlalka 2088 at http://www.mindful.org Can Mindfulness Help Stop Substance Abuse? http://www.mindful.org/the-science/can-mindfulness-help-stop-substance-abuse <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>About half of substance abusers who enter treatment use again within a year. Can mindfulness help to cultivate moment-to-moment awareness?</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/the-science/can-mindfulness-help-stop-substance-abuse" target="_blank">read more</a></p> http://www.mindful.org/the-science/can-mindfulness-help-stop-substance-abuse#comments the SCIENCE Wed, 16 Jul 2014 18:27:35 +0000 Stephany Tlalka 2087 at http://www.mindful.org Why Do "Strivers" Meditate? The New Yorker Finds Clues in Dan Harris' "10% Happier" http://www.mindful.org/news/why-do-strivers-meditate-the-new-yorker-finds-clues-in-dan-harris-10-happier <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>How did mindfulness meditation become so popular among cultural and financial &quot;strivers&quot;? A recent <em>New Yorker</em> article looks to Dan Harris&#39; <em>10% Happier </em>for answers<em>.</em></p> </div> </div> </div> <p><iframe allowfullscreen="" frameborder="0" height="276" mozallowfullscreen="" src="//player.vimeo.com/video/93643979?title=0&amp;byline=0&amp;portrait=0" webkitallowfullscreen="" width="490"> </iframe></p><p><a href="http://www.mindful.org/news/why-do-strivers-meditate-the-new-yorker-finds-clues-in-dan-harris-10-happier" target="_blank">read more</a></p> http://www.mindful.org/news/why-do-strivers-meditate-the-new-yorker-finds-clues-in-dan-harris-10-happier#comments Wed, 16 Jul 2014 15:34:59 +0000 Stephany Tlalka 2086 at http://www.mindful.org Willoughby Britton: "The Messy Truth About Mindfulness" http://www.mindful.org/mindfulness-practice/willoughby-britton-the-messy-truth-about-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>&quot;Confusion about mindfulness is warranted.&quot; Researcher and mindfulness practitioner Willoughby Britton discusses some of the excitement and pitfalls of mindfulness&#39; rise to popularity.&nbsp;</p> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/stephany-tlalka">Stephany Tlalka&nbsp;</a></p> <p><a href="http://www.mindful.org/mindfulness-practice/willoughby-britton-the-messy-truth-about-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/willoughby-britton-the-messy-truth-about-mindfulness#comments MINDFULNESS PRACTICE Tue, 15 Jul 2014 14:10:23 +0000 Stephany Tlalka 2085 at http://www.mindful.org This Neuroscientist Proves Well-Being Can Change the Brain (Infographic) http://www.mindful.org/the-science/this-neuroscientist-proves-well-being-can-change-the-brain-infographic <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Richie Davidson&#39;s research is proving how well-being can actually change the brain.&nbsp;</p> </div> </div> </div> <p><a href="/sites/default/files/miscellaneous/Davidson.png"><img alt="Click here for a full preview of Richie Davidson&#039;s research on meditation, mindfulness, compassion, and more." /></a></p><p><a href="http://www.mindful.org/the-science/this-neuroscientist-proves-well-being-can-change-the-brain-infographic" target="_blank">read more</a></p> http://www.mindful.org/the-science/this-neuroscientist-proves-well-being-can-change-the-brain-infographic#comments the SCIENCE Mon, 14 Jul 2014 17:38:01 +0000 Stephany Tlalka 2084 at http://www.mindful.org A 2-Minute Mindfulness Practice for Pain (Video) http://www.mindful.org/mindful-voices/on-mental-health/a-2-minute-mindfulness-practice-for-pain-video <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> offers a mindfulness practice for when we resist and fight pain.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/PAIN.jpg" alt="" title="" width="256" height="183" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>Approximately 100 million American adults experience <a href="http://www.mindful.org/in-body-and-mind/health-and-healing/chronic-pain-and-meditation">chronic pain</a>, according to a 2008 survey co</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/a-2-minute-mindfulness-practice-for-pain-video" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/a-2-minute-mindfulness-practice-for-pain-video#comments Fri, 11 Jul 2014 19:27:25 +0000 Elisha Goldstein 2083 at http://www.mindful.org Meeting the Bare Minimum for Meditation http://www.mindful.org/mindfulness-practice/meeting-the-bare-minimum-for-meditation <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Recent research suggests 25 to 30 minutes a day of meditation could result in measurable changes to the brain and our stress levels.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/david-creswell-490x350_0.jpg?1405018468" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/stephany-tlalka">Stephany Tlalka&nbsp;</a></p><p><a href="http://www.mindful.org/mindfulness-practice/meeting-the-bare-minimum-for-meditation" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/meeting-the-bare-minimum-for-meditation#comments MINDFULNESS PRACTICE Thu, 10 Jul 2014 16:46:11 +0000 Stephany Tlalka 2082 at http://www.mindful.org Everybody's Meditating on the Katie Couric Show http://www.mindful.org/news/everybodys-meditating-on-the-katie-couric-show <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Here&#39;s a recap of the mindfulness meditation takeover this week on Katie Couric&#39;s talk show, <em>katie</em>.&nbsp;</p> </div> </div> </div> <p>This week, Katie Couric talks mindfulness with meditation experts and a non-profit group teaching mindfulness in schools.</p> <p><a href="http://www.mindful.org/news/everybodys-meditating-on-the-katie-couric-show" target="_blank">read more</a></p> http://www.mindful.org/news/everybodys-meditating-on-the-katie-couric-show#comments Wed, 09 Jul 2014 14:26:37 +0000 Stephany Tlalka 2081 at http://www.mindful.org Can Mindful Managers Make Happier Employees? http://www.mindful.org/at-work/can-mindful-managers-make-happier-employees <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:478px;min-width:300px;"> </div><p><a href="http://www.mindful.org/at-work/can-mindful-managers-make-happier-employees" target="_blank">read more</a></p> http://www.mindful.org/at-work/can-mindful-managers-make-happier-employees#comments at WORK Mon, 07 Jul 2014 18:52:07 +0000 Stephany Tlalka 2080 at http://www.mindful.org A Mindfulness Practice for Facing Your Fears http://www.mindful.org/mindfulness-practice/a-mindfulness-practice-for-facing-your-fears <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>You can&#39;t stop your emotions. But you can learn to work creatively with them. Try this practice from <em>Mindful </em>magazine.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindfulness-practice/a-mindfulness-practice-for-facing-your-fears" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/a-mindfulness-practice-for-facing-your-fears#comments MINDFULNESS PRACTICE Thu, 03 Jul 2014 14:27:40 +0000 Stephany Tlalka 2079 at http://www.mindful.org Research Center Wins Grant to Study Mindfulness in Schools http://www.mindful.org/news/research-center-wins-grant-to-study-mindfulness-in-schools <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>This in-class mindfulness program will help students improve their academic performance, nurture their emotional well-being, and bolster their behavior.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/news/research-center-wins-grant-to-study-mindfulness-in-schools" target="_blank">read more</a></p> http://www.mindful.org/news/research-center-wins-grant-to-study-mindfulness-in-schools#comments Wed, 02 Jul 2014 18:43:06 +0000 Stephany Tlalka 2078 at http://www.mindful.org Making Mindfulness Part of Therapy http://www.mindful.org/in-body-and-mind/psychology/making-mindfulness-part-of-therapy <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new book explores when and how therapists can incorporate moment-to-moment, non-judgmental attention into their practice.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:483px;min-width:300px;"> </div><p><a href="http://www.mindful.org/in-body-and-mind/psychology/making-mindfulness-part-of-therapy" target="_blank">read more</a></p> http://www.mindful.org/in-body-and-mind/psychology/making-mindfulness-part-of-therapy#comments Psychology Mon, 30 Jun 2014 16:50:28 +0000 Stephany Tlalka 2076 at http://www.mindful.org 10 Yoga Poses to Practice Before Meditation http://www.mindful.org/mindful-magazine/yoga-poses-for-meditation <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/mindful-magazine/yoga-poses-for-meditation#author">Cyndi Lee</a>, founder of OM Yoga, offers a practice to compliment sitting meditation.</p> </div> </div> </div> <p>In part three of <a href="http://www.mindful.org/mindful-magazine/glimpse-getting-started"><em>Mindful</em>&#39;s Getting Started series</a>, &quot;Get Up &amp; Move,&quot; we look at mindful walki</p> <p><a href="http://www.mindful.org/mindful-magazine/yoga-poses-for-meditation" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/yoga-poses-for-meditation#comments MINDFUL MAGAZINE Mon, 30 Jun 2014 15:08:35 +0000 Stephany Tlalka 2075 at http://www.mindful.org No Time for Mindfulness? Try This On-the-Go Walking Meditation http://www.mindful.org/mindful-voices/on-mental-health/no-time-for-mindfulness-try-this-on-the-go-walking-meditation <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a>&nbsp;offers a simple walking meditation in four steps.</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/walking.jpg" alt="" title="" width="256" height="117" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>During the day many of us are moving so fast, sometimes physically, <a href="http://www.mindful.org/in-body-and-mind/stress-and-mindfulness-a-primer">but almost always mentally</a>.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/no-time-for-mindfulness-try-this-on-the-go-walking-meditation" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/no-time-for-mindfulness-try-this-on-the-go-walking-meditation#comments Fri, 27 Jun 2014 18:48:11 +0000 Elisha Goldstein 2074 at http://www.mindful.org Mindfulness Therapy Helps Prevent Drug and Alcohol Relapse http://www.mindful.org/news/mindfulness-therapy-helps-prevent-drug-and-alcohol-relapse <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches to preventing relapses of alcohol and drug abuse, according to a new study.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:487px;min-width:300px;"> </div><p><a href="http://www.mindful.org/news/mindfulness-therapy-helps-prevent-drug-and-alcohol-relapse" target="_blank">read more</a></p> http://www.mindful.org/news/mindfulness-therapy-helps-prevent-drug-and-alcohol-relapse#comments Thu, 26 Jun 2014 19:23:08 +0000 Stephany Tlalka 2073 at http://www.mindful.org Teens Are Better Off When Parents Practice Self-Compassion (Study) http://www.mindful.org/the-science/teens-are-better-off-when-parents-practice-self-compassion-study <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new study finds that children of mindfully self-compassionate parents tend to have lower rates of anxiety and depression.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:500px;min-width:300px;"> </div><p><a href="http://www.mindful.org/the-science/teens-are-better-off-when-parents-practice-self-compassion-study" target="_blank">read more</a></p> http://www.mindful.org/the-science/teens-are-better-off-when-parents-practice-self-compassion-study#comments the SCIENCE Mon, 23 Jun 2014 19:23:57 +0000 Stephany Tlalka 2072 at http://www.mindful.org 3 Mindful Breaths http://www.mindful.org/node/2071 <div id="interrupter-title"> <em>INTERRUPTER:</em> 3 Mindful Breaths</div> <div id="interrupter-body"> <p><img alt="" src="/sites/default/files/miscellaneous/interrupter-icon-trans.gif" /></p> </div><p><a href="http://www.mindful.org/node/2071" target="_blank">read more</a></p> Fri, 20 Jun 2014 19:37:26 +0000 Stephany Tlalka 2071 at http://www.mindful.org Wall Street Brokers are Meditating—and We Should Try, Too http://www.mindful.org/at-work/wall-street-brokers-are-meditating%E2%80%94and-we-should-try-too <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Why Wall Street is doing it, and why you might want to bring mindfulness to work.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:507px;min-width:300px;"> </div><p><a href="http://www.mindful.org/at-work/wall-street-brokers-are-meditating%E2%80%94and-we-should-try-too" target="_blank">read more</a></p> http://www.mindful.org/at-work/wall-street-brokers-are-meditating%E2%80%94and-we-should-try-too#comments at WORK Fri, 20 Jun 2014 13:42:55 +0000 Stephany Tlalka 2070 at http://www.mindful.org 6 Reasons Why Mindfulness Begins with the Breath http://www.mindful.org/mindful-voices/the-examined-life/6-reasons-why-mindfulness-begins-with-the-breath <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>&quot;If you&rsquo;re breathing, there&rsquo;s more right with you than wrong.&rdquo;&mdash;Jon Kabat-Zinn</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/breath.jpg" alt="" title="" width="256" height="181" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>&ldquo;My breath is boring&mdash;just the same thing over and over again.</p> <p><a href="http://www.mindful.org/mindful-voices/the-examined-life/6-reasons-why-mindfulness-begins-with-the-breath" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/6-reasons-why-mindfulness-begins-with-the-breath#comments Wed, 18 Jun 2014 15:43:33 +0000 Ed Halliwell 2068 at http://www.mindful.org Richie Davidson is Stalking the Meditating Brain http://www.mindful.org/mindful-magazine/tracking-the-skill-of-well-being <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>See current studies underway at Davidson&#39;s Center for Investigating Healthy Minds.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Richie-490x350.jpg?1403011609" /> </div> </div> </div> <p>Your brain is unlike any other organ in the body&mdash;it&#39;s designed to adapt constantly. &quot;The brain is not static.</p> <p><a href="http://www.mindful.org/mindful-magazine/tracking-the-skill-of-well-being" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/tracking-the-skill-of-well-being#comments MINDFUL MAGAZINE Tue, 17 Jun 2014 13:30:11 +0000 Stephany Tlalka 2067 at http://www.mindful.org Mindful Mini-mag: Highlights from our August Issue http://www.mindful.org/mindful-magazine/mini-mag-aug-2014 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Get a taste of <em>Mindful</em> magazine&#39;s August issue from this free digital sampler.</p> </div> </div> </div> <div class="issuuembed" data-configid="7051045/8291137" style="width: 490px; height: 318px;"> &nbsp;</div> <script type="text/javascript" src="//e.issuu.com/embed.js" async="true"></script><p><a href="http://www.mindful.org/mindful-magazine/mini-mag-aug-2014" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mini-mag-aug-2014#comments MINDFUL MAGAZINE Tue, 17 Jun 2014 12:47:37 +0000 Stephany Tlalka 2066 at http://www.mindful.org 2014 Mindful Calendar of Events http://www.mindful.org/mindful-magazine/2014-mindful-calendar-of-events <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Upcoming conferences, festivals, and symposia of interest.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/mindfulcalendar_feature.jpg?1403015794" /> </div> </div> </div> <p><strong>July 8-12</strong><br /> <a href="http://www.mindful.org/news/mindful-leadership-webinar-with-janice-marturano">Finding the Space to Lead</a><br /> Live, Online Workshop</p> <p><a href="http://www.mindful.org/mindful-magazine/2014-mindful-calendar-of-events" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/2014-mindful-calendar-of-events#comments MINDFUL MAGAZINE Mon, 16 Jun 2014 19:32:33 +0000 Stephany Tlalka 2064 at http://www.mindful.org Slow-Motion Subway Ride Gives a Mindful Glimpse of the Present http://www.mindful.org/mindful-magazine/adam-magyar-stainless <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Adam-Magyar-490x350.jpg?1402945961" /> </div> </div> </div> <p>Thirty thousand photos are uploaded to the internet every minute, according to Buzzfeed.</p> <p><a href="http://www.mindful.org/mindful-magazine/adam-magyar-stainless" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/adam-magyar-stainless#comments MINDFUL MAGAZINE Mon, 16 Jun 2014 19:15:41 +0000 Stephany Tlalka 2063 at http://www.mindful.org A Mindful Texting App For When "LOL" Won't Cut It http://www.mindful.org/mindful-magazine/mindful-texting-app <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>This app helps you navigate tense texts.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Mindful-Messaging-490x350.jpg?1402944798" /> </div> </div> </div> <p>Research shows that the more anxious you are, the more likely you are to prefer texting someone instead of calling them.</p> <p><a href="http://www.mindful.org/mindful-magazine/mindful-texting-app" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mindful-texting-app#comments MINDFUL MAGAZINE Mon, 16 Jun 2014 18:55:11 +0000 Stephany Tlalka 2062 at http://www.mindful.org Meditation Can Make Us 10% Happier http://www.mindful.org/mindful-magazine/dan-harris-meditation-10-percent-happier <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>ABC News anchor Dan Harris talks about the mainstreaming of mindfulness.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Dan-Harris-490x350.jpg?1402943630" /> </div> </div> </div> <p>Dan Harris, anchor of ABC News, <em>Nightline</em>, and Weekend Edition of <em>Good Morning America</em>, recently wrote a memoir about his public breakdown and journey to mindfulness entitled <em></em></p> <p><a href="http://www.mindful.org/mindful-magazine/dan-harris-meditation-10-percent-happier" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/dan-harris-meditation-10-percent-happier#comments MINDFUL MAGAZINE Mon, 16 Jun 2014 18:36:09 +0000 Stephany Tlalka 2061 at http://www.mindful.org A Change of Heart—Literally http://www.mindful.org/mindful-magazine/jesse-torrence-change-of-heart <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>How mindfulness helped Minds, Inc. founder, Jesse Torrence, recover from a heart transplant.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Jesse-Torrence-by-Oana-Cheta-490x350.jpg?1402942454" /> </div> </div> </div> <p>At age 31, Jesse Torrence&rsquo;s heart wasn&rsquo;t strong enough to beat on its own. Admitted to a Washington, DC hospital, he was dependent on a bypass machine to keep him alive.</p> <p><a href="http://www.mindful.org/mindful-magazine/jesse-torrence-change-of-heart" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/jesse-torrence-change-of-heart#comments MINDFUL MAGAZINE Mon, 16 Jun 2014 18:12:49 +0000 Stephany Tlalka 2060 at http://www.mindful.org Mindfulness is the Best Story of My Career http://www.mindful.org/mindful-magazine/dan-harris-sneak-peek <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><em>Mindful</em> sits down with ABC News Anchor Dan Harris, author of <em>10% Happier</em>.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Harris_feature.jpg?1402936781" /> </div> </div> </div> <p>A skeptical TV newsman who was drawn to meditation despite massive misgivings, Dan Harris lets on just how much he has fallen for mindfulness in <em>Mindful</em>&#39;s Q&amp;A in the August issue.</p> <p><a href="http://www.mindful.org/mindful-magazine/dan-harris-sneak-peek" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/dan-harris-sneak-peek#comments MINDFUL MAGAZINE Mon, 16 Jun 2014 16:29:47 +0000 Stephany Tlalka 2059 at http://www.mindful.org Sharon Begley http://www.mindful.org/author/sharon-begley <p>Sharon Begley is the senior health and science correspondent at Reuters, author of <a href="http://www.amazon.com/Train-Your-Mind-Change-Brain/dp/0345479890" target="_blank"><em>Train Your Mind, Ch</em></a></p><p><a href="http://www.mindful.org/author/sharon-begley" target="_blank">read more</a></p> Mon, 16 Jun 2014 15:09:06 +0000 Stephany Tlalka 2058 at http://www.mindful.org Béatrice Peltre http://www.mindful.org/author/b%C3%A9atrice-peltre <p>Chef, food stylist, and photographer B&eacute;atrice Peltre is the author of the award-winning blog <a href="http://www.latartinegourmande.com/" target="_blank">La Tartine Gourmande</a>.</p><p><a href="http://www.mindful.org/author/b%C3%A9atrice-peltre" target="_blank">read more</a></p> Mon, 16 Jun 2014 15:06:53 +0000 Stephany Tlalka 2057 at http://www.mindful.org Mindful Eating: Sweet Delicate Taste of Summer http://www.mindful.org/mindful-magazine/mindful-eating-apricots <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Apricots are the quintessence of summer&mdash;colorful, luscious, and happy.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/apricots-490x350.jpg?1402929973" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/b%C3%A9atrice-peltre">B&eacute;atrice Peltre</a></p> <p><a href="http://www.mindful.org/mindful-magazine/mindful-eating-apricots" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mindful-eating-apricots#comments MINDFUL MAGAZINE Mon, 16 Jun 2014 14:04:13 +0000 Stephany Tlalka 2056 at http://www.mindful.org Mindfulness Technique: The Art of Conversation http://www.mindful.org/mindful-magazine/mindfulness-technique-the-art-of-conversation <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Five steps to enjoying more empathetic and artful conversation.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindful-magazine/mindfulness-technique-the-art-of-conversation" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mindfulness-technique-the-art-of-conversation#comments MINDFUL MAGAZINE Mon, 16 Jun 2014 13:41:59 +0000 Stephany Tlalka 2055 at http://www.mindful.org 5 Steps to Worrying Less http://www.mindful.org/mindful-voices/on-mental-health/5-steps-to-worrying-less <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>There&#39;s no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it and gently guiding ourselves back to what matters.</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/worry_Large-HP.jpg" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>We&rsquo;ve all heard the saying that in life there are ups and down and there is the classic eastern saying that life is filled with 10,000 joys and 10,000 sorrows.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/5-steps-to-worrying-less" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/5-steps-to-worrying-less#comments Fri, 13 Jun 2014 19:25:10 +0000 Elisha Goldstein 2053 at http://www.mindful.org Feeling Overwhelmed? Remember "RAIN" http://www.mindful.org/mindful-magazine/tara-brach-rain-mindfulness-practice <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Four steps to stop being so hard on ourselves.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Brach-490x350.jpg?1402924926" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/mindful-magazine/tara-brach-rain-mindfulness-practice#author">Tara Brach</a></p> <p><a href="http://www.mindful.org/mindful-magazine/tara-brach-rain-mindfulness-practice" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/tara-brach-rain-mindfulness-practice#comments MINDFUL MAGAZINE Fri, 13 Jun 2014 17:30:24 +0000 Stephany Tlalka 2052 at http://www.mindful.org When Memory is Under Attack http://www.mindful.org/mindful-magazine/when-memory-is-under-attack <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindful-magazine/when-memory-is-under-attack" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/when-memory-is-under-attack#comments MINDFUL MAGAZINE Fri, 13 Jun 2014 17:04:57 +0000 Stephany Tlalka 2051 at http://www.mindful.org This Mindful Organization is Raising Funds So Veterans Can Learn How to Meditate http://www.mindful.org/news/this-mindful-organization-is-raising-funds-so-veterans-can-learn-how-to-meditate <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Honouring the Path of the Warrior is raising funds to boost mindfulness programs for veterans.&nbsp;</p> </div> </div> </div> <p><iframe allowfullscreen="" frameborder="0" height="276" mozallowfullscreen="" src="//player.vimeo.com/video/94363140?title=0&amp;byline=0&amp;portrait=0" webkitallowfullscreen="" width="490"> </iframe></p><p><a href="http://www.mindful.org/news/this-mindful-organization-is-raising-funds-so-veterans-can-learn-how-to-meditate" target="_blank">read more</a></p> http://www.mindful.org/news/this-mindful-organization-is-raising-funds-so-veterans-can-learn-how-to-meditate#comments Thu, 12 Jun 2014 18:20:21 +0000 Stephany Tlalka 2050 at http://www.mindful.org Everyday Mindfulness Techniques: Mindful Photography http://www.mindful.org/mindfulness-practice/meditation-in-action/everyday-mindfulness-techniques-mindful-photography <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Are we remembering less as we take more photographs? Here&#39;s 3 ways to take more mindful photos with your phone.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Bell-490x350.jpg?1402507065" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/stephany-tlalka">Stephany Tlalka&nbsp;</a></p> <p><a href="http://www.mindful.org/mindfulness-practice/meditation-in-action/everyday-mindfulness-techniques-mindful-photography" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/meditation-in-action/everyday-mindfulness-techniques-mindful-photography#comments Meditation in Action Wed, 11 Jun 2014 14:04:16 +0000 Stephany Tlalka 2048 at http://www.mindful.org The Real Reasons Why Mindfulness is Good for Business http://www.mindful.org/at-work/the-real-reasons-why-mindfulness-is-good-for-business <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>It&#39;s not about meditating to make millions.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;"> </div><p><a href="http://www.mindful.org/at-work/the-real-reasons-why-mindfulness-is-good-for-business" target="_blank">read more</a></p> http://www.mindful.org/at-work/the-real-reasons-why-mindfulness-is-good-for-business#comments at WORK Tue, 10 Jun 2014 18:58:55 +0000 Stephany Tlalka 2047 at http://www.mindful.org 3 Ways To Drive Less Distractedly http://www.mindful.org/mindful-magazine/3-ways-to-drive-less-distractedly <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>In the August issue, we tackle the mindful driving challenge du jour.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/Driving-490x350.jpg?1402334307" /> </div> </div> </div> <p>At any given moment, as many as 660,000 American drivers are behind the wheel, clutching an electronic device. Twenty-three percent of all auto collisions involve mobile phones.</p> <p><a href="http://www.mindful.org/mindful-magazine/3-ways-to-drive-less-distractedly" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/3-ways-to-drive-less-distractedly#comments MINDFUL MAGAZINE Mon, 09 Jun 2014 17:06:29 +0000 Stephany Tlalka 2045 at http://www.mindful.org August 2014 Issue http://www.mindful.org/mindful-magazine/august-2014-issue <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Content list for the magazine&#39;s print edition plus <strong>web extras</strong> (<img alt="" src="/sites/default/files/Mindful-online-transparent.gif" style="height: 22px; width: 20px;" />) and articles available online.</p> </div> </div> </div> <p><strong><img alt="" src="/sites/default/files/miscellaneous/Cover_August2014.jpeg" style="width: 275px; height: 357px; margin-right: 10px; float: left;" /></strong><img alt="" src="/sites/default/f</p /> </p><p><a href="http://www.mindful.org/mindful-magazine/august-2014-issue" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/august-2014-issue#comments MINDFUL MAGAZINE Mon, 09 Jun 2014 16:36:35 +0000 Stephany Tlalka 2044 at http://www.mindful.org 5 Reasons Why Men Should Start Practicing Mindfulness http://www.mindful.org/mindful-voices/on-mental-health/5-reasons-why-men-should-start-practicing-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>&quot;There is an evolution afoot,&quot; says Elisha Goldstein.</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/men_Large-HP.jpg" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>From my experience, the gender that is overwhelmingly attracted to mindfulness is women, men aren&rsquo;t quite as attracted to it. Why is this?</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/5-reasons-why-men-should-start-practicing-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/5-reasons-why-men-should-start-practicing-mindfulness#comments Fri, 06 Jun 2014 19:17:38 +0000 Elisha Goldstein 2043 at http://www.mindful.org UMiami Hurricanes Learning Mindfulness http://www.mindful.org/news/umiami-hurricanes-learning-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players&mdash;just like the Seattle Seahawks.&nbsp;</p> </div> </div> </div> <p>Is mindfulness the key to athletic success?</p> <p><a href="http://www.mindful.org/news/umiami-hurricanes-learning-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/news/umiami-hurricanes-learning-mindfulness#comments Thu, 05 Jun 2014 19:17:51 +0000 Stephany Tlalka 2042 at http://www.mindful.org 3 Ways Mindfulness Reduces Depression http://www.mindful.org/the-science/3-ways-mindfulness-reduces-depression <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new study looks at Mindfulness-Based Cognitive Therapy as an effective treatment for depression.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;"> </div><p><a href="http://www.mindful.org/the-science/3-ways-mindfulness-reduces-depression" target="_blank">read more</a></p> http://www.mindful.org/the-science/3-ways-mindfulness-reduces-depression#comments the SCIENCE Wed, 04 Jun 2014 18:16:56 +0000 Stephany Tlalka 2041 at http://www.mindful.org "I Think I Kill Pleasure": Philip Seymour Hoffman on Happiness and Awareness http://www.mindful.org/mindfulness-practice/mindfulness-and-awareness/i-think-i-kill-pleasure-philip-seymour-hoffman-on <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>In this animated interview, Hoffman reflects on his children, happiness, and life and death.&nbsp;</p> </div> </div> </div> <p><iframe allowfullscreen="" frameborder="0" height="276" src="//www.youtube.com/embed/Osn8rjkPyYM" width="490"></iframe></p> <p><a href="http://www.mindful.org/mindfulness-practice/mindfulness-and-awareness/i-think-i-kill-pleasure-philip-seymour-hoffman-on" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/mindfulness-and-awareness/i-think-i-kill-pleasure-philip-seymour-hoffman-on#comments Mindfulness and Awareness Wed, 04 Jun 2014 17:05:21 +0000 Stephany Tlalka 2040 at http://www.mindful.org 3 Ways to Train the Compassionate Brain http://www.mindful.org/mindful-voices/on-mental-health/3-ways-to-train-the-compassionate-brain <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Elisha Goldstein offers a mindfulness practice to boost compassion and reduce mind wandering.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/compassion_Large-HP.jpg" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>When you&rsquo;re focused on any activity, whether it&rsquo;s your email, listening to a friend, or sitting in a formal meditation practice, your mind is bound to wander.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/3-ways-to-train-the-compassionate-brain" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/3-ways-to-train-the-compassionate-brain#comments Fri, 30 May 2014 19:30:20 +0000 Elisha Goldstein 2039 at http://www.mindful.org Mindful Leadership Webinar with Janice Marturano http://www.mindful.org/news/mindful-leadership-webinar-with-janice-marturano <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The Institute for Mindful Leadership will be hosting this live webinar, beginning July 8th.&nbsp;</p> </div> </div> </div> <p>Janice Marturano, author of <a href="http://www.mindful.org/at-work/finding-the-space-to-lead"><em>Finding the Space to Lead </em></a>and founder of the Institute for Mindful Leadership will be hos</p> <p><a href="http://www.mindful.org/news/mindful-leadership-webinar-with-janice-marturano" target="_blank">read more</a></p> http://www.mindful.org/news/mindful-leadership-webinar-with-janice-marturano#comments Tue, 27 May 2014 19:04:12 +0000 Stephany Tlalka 2038 at http://www.mindful.org Sharon Salzberg: Real Happiness http://www.mindful.org/mindfulness-practice/sharon-salzberg-real-happiness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Author and meditator Sharon Salzberg sits down with ABC News Anchor Dan Harris to talk about her new book and how meditation cultivates happiness.&nbsp;</p> </div> </div> </div> <p><iframe height="360" src="http://abcnews.go.com/video/embed?id=12922416" style="border:none;" width="490"></iframe></p> <p><a href="http://www.mindful.org/mindfulness-practice/sharon-salzberg-real-happiness" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/sharon-salzberg-real-happiness#comments MINDFULNESS PRACTICE Mon, 26 May 2014 19:08:59 +0000 Stephany Tlalka 2037 at http://www.mindful.org Can Mindfulness Improve Decision Making? http://www.mindful.org/the-science/can-mindfulness-improve-decision-making <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Can present-moment focus undercut our tendency to stick with the path we&#39;re already on?</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;"> </div><p><a href="http://www.mindful.org/the-science/can-mindfulness-improve-decision-making" target="_blank">read more</a></p> http://www.mindful.org/the-science/can-mindfulness-improve-decision-making#comments the SCIENCE Mon, 26 May 2014 18:02:47 +0000 Stephany Tlalka 2036 at http://www.mindful.org Can Mindfulness Transform Politics? http://www.mindful.org/mindful-voices/the-examined-life/can-mindfulness-transform-politics <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>More on the new All-Party Parliamentary Group on Mindfulness in the UK.</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/mindfulness_Large-HP%203.20.30%20PM.jpg" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>The Labour MP Chris Ruane described it as a seminal moment, and it was certainly a startling one for many.</p><p><a href="http://www.mindful.org/mindful-voices/the-examined-life/can-mindfulness-transform-politics" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/can-mindfulness-transform-politics#comments Fri, 23 May 2014 19:16:49 +0000 Ed Halliwell 2035 at http://www.mindful.org Meditation After Battle (video) http://www.mindful.org/news/meditation-after-battle-video <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new study suggests that the stress Marines face on the battlefield could be reduced by meditation.&nbsp;</p> </div> </div> </div> <p>A study published in the <em>American Journal of Psychitary </em>suggests meditation might help Marines on the battlefield cope with stress and PTSD.&nbsp;</p><p><a href="http://www.mindful.org/news/meditation-after-battle-video" target="_blank">read more</a></p> http://www.mindful.org/news/meditation-after-battle-video#comments Tue, 20 May 2014 18:53:40 +0000 Stephany Tlalka 2034 at http://www.mindful.org Can Mindfulness Transform Politics? http://www.mindful.org/the-mindful-society/can-mindfulness-transform-politics <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> More on the new All-Party Parliamentary Group on Mindfulness in the UK. </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;"> </div><p><a href="http://www.mindful.org/the-mindful-society/can-mindfulness-transform-politics" target="_blank">read more</a></p> http://www.mindful.org/the-mindful-society/can-mindfulness-transform-politics#comments the MINDFUL SOCIETY Tue, 13 May 2014 16:01:14 +0000 Stephany Tlalka 2032 at http://www.mindful.org Susan Kaiser Greenland at Crow Collection of Asian Art http://www.mindful.org/news/susan-kaiser-greenland-at-crow-collection-of-asian-art <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Susan Kaiser Greenland, author of <em>The Mindful Child</em>, will offer practices and discussion on May 29.&nbsp;</p> </div> </div> </div> <p>Event details:<br /> May 29, from 6:30 until 8:00 p.m.,<br /> 2010 Flora St. Dallas, TX<br /> $25 for the public ($15 for Friends of the Crow Collection)</p> <p><a href="http://www.mindful.org/news/susan-kaiser-greenland-at-crow-collection-of-asian-art" target="_blank">read more</a></p> http://www.mindful.org/news/susan-kaiser-greenland-at-crow-collection-of-asian-art#comments Mon, 12 May 2014 19:30:04 +0000 Stephany Tlalka 2031 at http://www.mindful.org