Mindful: Living with Awareness and Compassion http://www.mindful.org/rss en "Police Culture in America Has Lost Its Way" http://www.mindful.org/the-mindful-society/police-culture-in-america-has-lost-its-way <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A police officer of two decades opens up about the protests in Ferguson and New York City and implicit bias in policing.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/goerling_feature.png?1418840650" /> </div> </div> </div> <p>By Lieutenant Richard Goerling</p> <p><a href="http://www.mindful.org/the-mindful-society/police-culture-in-america-has-lost-its-way" target="_blank">read more</a></p> http://www.mindful.org/the-mindful-society/police-culture-in-america-has-lost-its-way#comments the MINDFUL SOCIETY Wed, 17 Dec 2014 17:58:31 +0000 Stephany Tlalka 2250 at http://www.mindful.org When Caregivers Need Healing http://www.mindful.org/mindful-magazine/when-caregivers-need-healing <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Here are five ways you can bring mindfulness into your caregiving.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/caregivers_feature.png?1418825673" /> </div> </div> </div> <p>By Nell Lake</p> <p><a href="http://www.mindful.org/mindful-magazine/when-caregivers-need-healing" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/when-caregivers-need-healing#comments MINDFUL MAGAZINE Wed, 17 Dec 2014 14:06:13 +0000 Stephany Tlalka 2249 at http://www.mindful.org Party Planning? Here Are Three Ways to Dodge Holiday Stress http://www.mindful.org/mindfulness-practice/party-planning-here-are-three-ways-to-dodge-holiday-stress <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Inject a little joy back into the season by focusing less on &quot;doing&quot; and more on &quot;being.&quot;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/party_feature.png?1418763068" /> </div> </div> </div> <p>The holidays can be both a joyful and chaotic time of year.</p> <p><a href="http://www.mindful.org/mindfulness-practice/party-planning-here-are-three-ways-to-dodge-holiday-stress" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/party-planning-here-are-three-ways-to-dodge-holiday-stress#comments MINDFULNESS PRACTICE Tue, 16 Dec 2014 20:34:21 +0000 Stephany Tlalka 2247 at http://www.mindful.org Bringing Mindfulness to Work http://www.mindful.org/mindful-magazine/bringing-mindfulness-to-work <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The third-largest health insurance provider in the U.S. introduced a meditation program&mdash;and others have followed suit.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/work_feature_0.png?1418931538" /> </div> </div> </div> <p>Mark Bertolini is CEO of Aetna, the third-largest health insurance provider in the United States, and he knows firsthand what mindfulness can do.</p> <p><a href="http://www.mindful.org/mindful-magazine/bringing-mindfulness-to-work" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/bringing-mindfulness-to-work#comments MINDFUL MAGAZINE Tue, 16 Dec 2014 19:33:40 +0000 Stephany Tlalka 2246 at http://www.mindful.org Healing Our Vets http://www.mindful.org/mindful-magazine/healing-our-vets <h4> Casualties</h4> <p><a href="http://www.mindful.org/mindful-magazine/healing-our-vets" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/healing-our-vets#comments MINDFUL MAGAZINE Tue, 16 Dec 2014 13:35:56 +0000 Stephany Tlalka 2245 at http://www.mindful.org Overwhelmed? http://www.mindful.org/node/2244 <div id="interrupter-title"> <em>INTERRUPTER:</em> Overwhelmed?</div> <div id="interrupter-body"> <p><img alt="" src="/sites/default/files/miscellaneous/interrupter-icon-trans.gif" /></p> </div><p><a href="http://www.mindful.org/node/2244" target="_blank">read more</a></p> Mon, 15 Dec 2014 21:59:35 +0000 Stephany Tlalka 2244 at http://www.mindful.org Your Guide to Enjoying the Holidays http://www.mindful.org/mindful-magazine/your-guide-to-enjoying-the-holidays <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Here&#39;s 11 tips to help you be more mindful this holiday season.&nbsp;</p> </div> </div> </div> <p>The holiday season can be challenging. Our &quot;to do&quot; lists are huge, so we race through each day, trying to get things accomplished, and often end up feeling stressed.</p> <p><a href="http://www.mindful.org/mindful-magazine/your-guide-to-enjoying-the-holidays" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/your-guide-to-enjoying-the-holidays#comments MINDFUL MAGAZINE Mon, 15 Dec 2014 20:45:01 +0000 Stephany Tlalka 2243 at http://www.mindful.org 60 Minutes' Anderson Cooper Tries Mindfulness http://www.mindful.org/news/60-minutes-anderson-cooper-tries-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Cooper explores how meditation can change the brain and how mindfulness can impact our well-being.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/news/feature/cooper_feature_0.png?1418674130" /> </div> </div> </div> <p>After taking a meditation retreat, Anderson Cooper has been meditating daily, and is curious to see if it&#39;s had an impact on his brain.<p><a href="http://www.mindful.org/news/60-minutes-anderson-cooper-tries-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/news/60-minutes-anderson-cooper-tries-mindfulness#comments Fri, 12 Dec 2014 20:36:15 +0000 Stephany Tlalka 2242 at http://www.mindful.org 5 Mindful Steps to a More Grateful (and Happy) Life http://www.mindful.org/mindful-voices/on-mental-health/5-mindful-steps-to-a-more-grateful-and-happy-life <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein </a>shares a short gratitude practice from his forthcoming book, <em>Uncovering Happiness</em>.&nbsp;</p> </div> </div> </div> <p><img alt="" src="/sites/default/files/miscellaneous/gratefulFB.png" style="width: 490px; height: 327px;" /></p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/5-mindful-steps-to-a-more-grateful-and-happy-life" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/5-mindful-steps-to-a-more-grateful-and-happy-life#comments Fri, 12 Dec 2014 19:12:56 +0000 Elisha Goldstein 2241 at http://www.mindful.org February 2015 Issue http://www.mindful.org/mindful-magazine/february-2015-issue <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Content list for the magazine&#39;s print edition plus <strong>web extras</strong> (<img alt="" src="/sites/default/files/Mindful-online-transparent.gif" style="height: 22px; width: 20px;" />) and articles available online.</p> </div> </div> </div> <p><a href="http://www.mindful.org/mindful-magazine/healing-waters"><strong><img alt="Mindful magazine February 2015 issue cover" src="/sites/default/files/miscellaneous/cover_Feb15.png" style="width:</p /> </strong></a></p><p><a href="http://www.mindful.org/mindful-magazine/february-2015-issue" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/february-2015-issue#comments MINDFUL MAGAZINE Fri, 12 Dec 2014 14:15:17 +0000 Stephany Tlalka 2240 at http://www.mindful.org 5 Steps to Wind Down and Fall Asleep http://www.mindful.org/mindful-magazine/5-steps-to-wind-down-and-fall-asleep <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>How to stop tossing and turning and get some quality shut-eye.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/sleep_feature.png?1418679641" /> </div> </div> </div> <p>By Shelby Freedman Harris</p> <p><a href="http://www.mindful.org/mindful-magazine/5-steps-to-wind-down-and-fall-asleep" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/5-steps-to-wind-down-and-fall-asleep#comments MINDFUL MAGAZINE Fri, 12 Dec 2014 13:41:45 +0000 Stephany Tlalka 2238 at http://www.mindful.org Flawed Thinking http://www.mindful.org/mindful-magazine/flawed-thinking <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Often our view of reality gets skewed by cognitive bias, when our brains reach the wrong conclusions. In psychotherapy, <a href="http://www.mindful.org/author/sharon-begley">Sharon Begley</a> warns, cognitive bias can put patients&rsquo; recoveries at risk.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/begley_feature_0.png?1418667676" /> </div> </div> </div> <p>A throng of psychologists listens in rapt attention.</p> <p><a href="http://www.mindful.org/mindful-magazine/flawed-thinking" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/flawed-thinking#comments MINDFUL MAGAZINE Fri, 12 Dec 2014 13:17:01 +0000 Stephany Tlalka 2237 at http://www.mindful.org A Deeper Kind of Love http://www.mindful.org/mindful-magazine/a-deeper-kind-of-love <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>So many of us will find ourselves caring for a loved one as they brave the journey through old age, decline, and death. Caregiving is demanding&mdash;at times overwhelming&mdash;and it can cultivate intimacy, wisdom, and insight.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/nell_feature.png?1418668800" /> </div> </div> </div> <p>By Nell Lake</p> <p><a href="http://www.mindful.org/mindful-magazine/a-deeper-kind-of-love" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/a-deeper-kind-of-love#comments MINDFUL MAGAZINE Thu, 11 Dec 2014 21:07:38 +0000 Stephany Tlalka 2236 at http://www.mindful.org Rouse Your Generosity and Kindness http://www.mindful.org/mindful-magazine/rouse-your-generosity-and-kindness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Here&#39;s how to incorporate kindness and generosity into your everyday practice.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/generosity_feature.png?1418669413" /> </div> </div> </div> <p>Tons of scientific research confirms what anecdotal evidence has long maintained: kindness reduces pain and anger and boosts well-being.</p> <p><a href="http://www.mindful.org/mindful-magazine/rouse-your-generosity-and-kindness" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/rouse-your-generosity-and-kindness#comments MINDFUL MAGAZINE Thu, 11 Dec 2014 21:00:49 +0000 Stephany Tlalka 2235 at http://www.mindful.org Healing Waters http://www.mindful.org/mindful-magazine/healing-waters <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>War veterans&mdash;who&rsquo;ve seen more pain and devastation than most will see in a lifetime&mdash;struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/vetsnew_feature.png?1418909129" /> </div> </div> </div> <p>By Katherine Ellison</p> <p>&ldquo;Forward! Forward!! FORWARD!!!&rdquo; shout the river guides.</p> <p>Eighteen US military veterans plunge their paddles into foaming waves.</p> <p><a href="http://www.mindful.org/mindful-magazine/healing-waters" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/healing-waters#comments MINDFUL MAGAZINE Thu, 11 Dec 2014 20:46:16 +0000 Stephany Tlalka 2234 at http://www.mindful.org Sensual, Savory Chocolate http://www.mindful.org/mindful-magazine/sensual-savory-chocolate <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>When it comes to desserts, resident foodie and mindful eating advocate, <a href="http://www.mindful.org/author/b%C3%A9atrice-peltre">B&eacute;atrice Peltre</a>, always returns to chocolate.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/chocolate_feature.png?1418667317" /> </div> </div> </div> <p>This morning I woke up thinking about chocolate&mdash;is there any other ingredient that should be eaten more mindfully than chocolate? I think not.</p> <p><a href="http://www.mindful.org/mindful-magazine/sensual-savory-chocolate" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/sensual-savory-chocolate#comments MINDFUL MAGAZINE Thu, 11 Dec 2014 20:34:23 +0000 Stephany Tlalka 2233 at http://www.mindful.org Your Guide to Defusing Anger http://www.mindful.org/mindful-magazine/your-guide-to-defusing-anger <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Here are 11 ways to take time for what matters and keep anger from messing up your life.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/anger_feature.png?1418667965" /> </div> </div> </div> <p>It&rsquo;s amazing how often the little things in life cause us to blow our top&mdash;which is rarely constructive.</p> <p><a href="http://www.mindful.org/mindful-magazine/your-guide-to-defusing-anger" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/your-guide-to-defusing-anger#comments MINDFUL MAGAZINE Thu, 11 Dec 2014 20:23:38 +0000 Stephany Tlalka 2232 at http://www.mindful.org Prisoners and Guards 'Should Meditate Together' Says UK Politician http://www.mindful.org/news/prisoners-and-guards-should-meditate-together-says-uk-politician <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Mindfulness can help inmates become better citizens, says Chris Ruane.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/news/feature/prison_feature.png?1418316046" /> </div> </div> </div> <p>This week, Labour MP Chris Ruane suggested that meditation could help prisoners learn &quot;gratitude, appreciation, and balance&quot; and become better citizens.&nbsp;Ruane pointed out that the nu</p> <p><a href="http://www.mindful.org/news/prisoners-and-guards-should-meditate-together-says-uk-politician" target="_blank">read more</a></p> http://www.mindful.org/news/prisoners-and-guards-should-meditate-together-says-uk-politician#comments Thu, 11 Dec 2014 15:56:33 +0000 Stephany Tlalka 2231 at http://www.mindful.org Just One Thing: Be Kind to Yourself by Being Kind to Others http://www.mindful.org/in-body-and-mind/just-one-thing-be-kind-to-yourself-by-being-kind-to-others <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>We think of kindness as something we do for others. But <a href="http://www.mindful.org/author/rick-hanson-0">Rick Hanson</a> says kindness is a two-way street.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/kindness_feature.png?1418243654" /> </div> </div> </div> <p>I usually describe a practice as something to do: get on your own side, see the being behind the eyes, take in the good, etc. This practice is different: it&rsquo;s something to recognize.</p> <p><a href="http://www.mindful.org/in-body-and-mind/just-one-thing-be-kind-to-yourself-by-being-kind-to-others" target="_blank">read more</a></p> http://www.mindful.org/in-body-and-mind/just-one-thing-be-kind-to-yourself-by-being-kind-to-others#comments in BODY and MIND Wed, 10 Dec 2014 20:07:40 +0000 Stephany Tlalka 2230 at http://www.mindful.org One Simple Way to Get Out of "Doing" Mode http://www.mindful.org/mindful-voices/the-examined-life/one-simple-way-to-get-out-of-doing-mode <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes <a href="http://www.mindful.org/author/ed-halliwell">Ed Halliwell</a>.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/haltfb.png" alt="" title="" width="256" height="171" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>Last weekend, I had the pleasure of leading <a href="http://mindfulnessretreats.co.uk/" target="_blank">a retreat</a> for some mindfulness course graduates.</p> <p><a href="http://www.mindful.org/mindful-voices/the-examined-life/one-simple-way-to-get-out-of-doing-mode" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/one-simple-way-to-get-out-of-doing-mode#comments Wed, 10 Dec 2014 18:40:08 +0000 Ed Halliwell 2229 at http://www.mindful.org Finding The Space To Lead Online Workshop January 2015 http://www.mindful.org/news/finding-the-space-to-lead-online-workshop-january-2015 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>In this live online workshop, learn mindful leadership from Janice Marturano, the award winning author of <a href="http://www.mindful.org/at-work/finding-the-space-to-lead"><em>Finding the</em> <em>Space to Lead: A practical guide to mindful leadership</em></a>.</p> </div> </div> </div> <p>From the <a href="https://events-na11.adobeconnect.com/content/connect/c1/1105312219/en/events/event/shared/1168012343/event_landing.html?sco-id=1221823545&amp;campaign-id=List&amp;_charset_=utf-8"</p> </a></p><p><a href="http://www.mindful.org/news/finding-the-space-to-lead-online-workshop-january-2015" target="_blank">read more</a></p> http://www.mindful.org/news/finding-the-space-to-lead-online-workshop-january-2015#comments Tue, 09 Dec 2014 20:17:51 +0000 Stephany Tlalka 2228 at http://www.mindful.org Research: The Key Ingredient to Genuine Happiness http://www.mindful.org/the-science/research-the-key-ingredient-to-genuine-happiness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>If we can direct our thoughts toward the well-being of others, says <a href="http://www.mindful.org/author/daniel-goleman">Daniel Goleman</a>, it will help promote a more enduring, genuine kind of happiness.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/goleman_feature.png?1418154563" /> </div> </div> </div> <p>We would all like to be happier in our personal and professional lives, even those of us who already love what we do, or are content with personal accomplishments.</p> <p><a href="http://www.mindful.org/the-science/research-the-key-ingredient-to-genuine-happiness" target="_blank">read more</a></p> http://www.mindful.org/the-science/research-the-key-ingredient-to-genuine-happiness#comments the SCIENCE Tue, 09 Dec 2014 19:28:03 +0000 Stephany Tlalka 2227 at http://www.mindful.org Hungry? http://www.mindful.org/node/2226 <div id="interrupter-title"> <em>INTERRUPTER:</em> Hungry?</div> <div id="interrupter-body"> <p><img alt="" src="/sites/default/files/miscellaneous/interrupter-icon-trans.gif" /></p> </div><p><a href="http://www.mindful.org/node/2226" target="_blank">read more</a></p> Mon, 08 Dec 2014 21:16:18 +0000 Stephany Tlalka 2226 at http://www.mindful.org The Many Meanings of Mindfulness http://www.mindful.org/mindful-magazine/the-many-meanings-of-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>When we hear &quot;mindfulness&quot; it ought to inspire caring and joy, not just attention, says <a href="http://www.mindful.org/author/barry-boyce">Barry Boyce.</a></p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/mindfulness_feature.png?1418761225" /> </div> </div> </div> <p>Mindfulness is a big deal these days. Now that we&rsquo;re hearing the word so often in so many contexts, some readers are telling us that it can confuse them.</p> <p><a href="http://www.mindful.org/mindful-magazine/the-many-meanings-of-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/the-many-meanings-of-mindfulness#comments MINDFUL MAGAZINE Mon, 08 Dec 2014 20:39:49 +0000 Barry Boyce 2225 at http://www.mindful.org Help Support the Inner Resilience Program http://www.mindful.org/news/help-support-the-inner-resilience-program <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Linda Lantieri is on a mission to cultivate the inner lives of students, teachers, and schools. Help secure the <a href="http://innerresilience-tidescenter.org/" target="_blank">Inner Resilience Program</a>&#39;s place in the educational arena for a few more years.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/news/feature/schools.jpg?1418066524" /> </div> </div> </div> <p>Shortly after 9/11, Lantieri saw how educators were struggling to keep the horror of that day from permanently damaging the kids.</p> <p><a href="http://www.mindful.org/news/help-support-the-inner-resilience-program" target="_blank">read more</a></p> http://www.mindful.org/news/help-support-the-inner-resilience-program#comments Mon, 08 Dec 2014 19:08:34 +0000 Stephany Tlalka 2223 at http://www.mindful.org Stop Avoiding http://www.mindful.org/node/2222 <div id="interrupter-title"> <em>INTERRUPTER:</em> Stop Avoiding</div> <div id="interrupter-body"> <p><img alt="" src="/sites/default/files/miscellaneous/interrupter-icon-trans.gif" /></p> </div><p><a href="http://www.mindful.org/node/2222" target="_blank">read more</a></p> Fri, 05 Dec 2014 21:12:38 +0000 Stephany Tlalka 2222 at http://www.mindful.org Mindfulness Can Quiet Down the A**Hole Voice in Our Heads http://www.mindful.org/mindful-voices/on-mental-health/mindfulness-can-quiet-down-the-ahole-voice-in-our-heads <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Mindfulness lets you know what&#39;s going on in your mind without taking the bait and acting on it, says <a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a>.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/asshole_Large-HP.png" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>I was recently interviewing <a href="http://www.mindful.org/mindful-magazine/dan-harris-meditation-10-percent-happier">ABC News anchor Dan Harris, author of <em>10% Happier</em></a>, for an upcomin</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/mindfulness-can-quiet-down-the-ahole-voice-in-our-heads" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/mindfulness-can-quiet-down-the-ahole-voice-in-our-heads#comments Fri, 05 Dec 2014 20:20:03 +0000 Elisha Goldstein 2221 at http://www.mindful.org Highlander pre roll for JKZ test page http://www.mindful.org/page/highlander-pre-roll-for-jkz-test-page <p>We&#39;re excited to bring you the next video in our MindfulDirect interviews with Jon Kabat-Zinn.</p> <p>&nbsp;</p><p><a href="http://www.mindful.org/page/highlander-pre-roll-for-jkz-test-page" target="_blank">read more</a></p> Fri, 05 Dec 2014 16:40:48 +0000 Eddie Boyce 2220 at http://www.mindful.org The Mindful Quiz: Love and Relationships http://www.mindful.org/mindful-magazine/the-mindful-quiz-love-and-relationships <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>You answered our reader survey on love and relationships.&nbsp;</p> </div> </div> </div> <p><a href="/sites/default/files/miscellaneous/MF-Quiz-Love.png" target="_blank"><img alt="You answered our reader survey on love and relationships.</p /> </a></p><p><a href="http://www.mindful.org/mindful-magazine/the-mindful-quiz-love-and-relationships" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/the-mindful-quiz-love-and-relationships#comments MINDFUL MAGAZINE Thu, 04 Dec 2014 21:36:26 +0000 Stephany Tlalka 2219 at http://www.mindful.org Mindfulness is Taking Root—Help it Grow http://www.mindful.org/about-mindful/mindfulness-is-taking-root%E2%80%94help-it-grow <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Thanking you with a new video every day until 2015.</p> </div> </div> </div> <p>[Video 2 of 16. Previous videos at end of page.]</p> <p><a href="http://www.mindful.org/about-mindful/mindfulness-is-taking-root%E2%80%94help-it-grow" target="_blank">read more</a></p> http://www.mindful.org/about-mindful/mindfulness-is-taking-root%E2%80%94help-it-grow#comments ABOUT MINDFUL Wed, 03 Dec 2014 16:03:16 +0000 Stephany Tlalka 2218 at http://www.mindful.org Hosting Real Conversations Over Real Food http://www.mindful.org/news/hosting-real-conversations-over-real-food <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>In the wake of shootings and protests in Ferguson, MO, mindful living and design company Holstee wants you to devote your next potluck to hosting honest conversations about race and violence.&nbsp;</p> </div> </div> </div> <p><a href="https://www.youtube.com/watch?v=rtn13_u82Sg" target="_blank"><img alt="People passing food around at a potluck" src="/sites/default/files/miscellaneous/holstee.png" style="width: 490px; he</p /> </a></p><p><a href="http://www.mindful.org/news/hosting-real-conversations-over-real-food" target="_blank">read more</a></p> http://www.mindful.org/news/hosting-real-conversations-over-real-food#comments Tue, 02 Dec 2014 19:53:07 +0000 Stephany Tlalka 2217 at http://www.mindful.org Greater Good Summer Institute for Educators http://www.mindful.org/news/greater-good-summer-institute-for-educators <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>UC Berkeley-based institute equips educators with social-emotional learning tools that benefit both students and teachers.</p> </div> </div> </div> <p><img alt="" src="/sites/default/files/miscellaneous/educators.jpg" style="width: 280px; height: 189px; float: left; margin-right: 10px;" />The Greater Good Science Center at UC Berkeley is excited </p> <p><a href="http://www.mindful.org/news/greater-good-summer-institute-for-educators" target="_blank">read more</a></p> http://www.mindful.org/news/greater-good-summer-institute-for-educators#comments Mon, 01 Dec 2014 20:36:36 +0000 Stephany Tlalka 2213 at http://www.mindful.org Mistakes Managers Make During Tough Conversations http://www.mindful.org/at-work/mistakes-managers-make-during-tough-conversations <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Addressing negative emotions up front is better than bottling them up.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/managers_feature.png?1417206115" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/stephany">Stephany Tlalka</a></p> <p><a href="http://www.mindful.org/at-work/mistakes-managers-make-during-tough-conversations" target="_blank">read more</a></p> http://www.mindful.org/at-work/mistakes-managers-make-during-tough-conversations#comments at WORK Fri, 28 Nov 2014 16:20:37 +0000 Stephany Tlalka 2212 at http://www.mindful.org Why Collaborative Leadership Trumps The Rule of One http://www.mindful.org/mindful-voices/editors%E2%80%99-blog/why-collaborative-leadership-trumps-the-rule-of-one <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/leadershipFB.png" alt="" title="" width="256" height="171" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>Mindful friend and contemplative community builder <a href="http://www.uvacontemplation.org/content/jeffrey-walker" target="_blank">Jeff Walker</a> gets big ups on his book <a href="http://www.theg</p> </a></p><p><a href="http://www.mindful.org/mindful-voices/editors%E2%80%99-blog/why-collaborative-leadership-trumps-the-rule-of-one" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/editors%E2%80%99-blog/why-collaborative-leadership-trumps-the-rule-of-one#comments Thu, 27 Nov 2014 18:02:23 +0000 James Gimian 2211 at http://www.mindful.org 5 Ways to Thrive at Thanksgiving http://www.mindful.org/mindfulness-practice/5-ways-to-thrive-at-thanksgiving <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Inject some joy back into the holiday&mdash;pesky in-laws and all.</p> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/barry-boyce">Barry Boyce</a></p> <p><a href="http://www.mindful.org/mindfulness-practice/5-ways-to-thrive-at-thanksgiving" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/5-ways-to-thrive-at-thanksgiving#comments MINDFULNESS PRACTICE Wed, 26 Nov 2014 17:05:10 +0000 Stephany Tlalka 2209 at http://www.mindful.org Being a Kind Boss Pays Off http://www.mindful.org/at-work/leadership/being-a-kind-boss-pays-off <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Emma Sepp&auml;l&auml; looks at the hard data on being a nice boss.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/boss_feature.png?1416947611" /> </div> </div> </div> <p>By Emma Sepp&auml;l&auml;/Republished with Emma Sepp&auml;l&auml;&#39;s permission from <a href="https://hbr.org/2014/11/the-hard-data-on-being-a-nice-boss" target="_blank">Harvard Business Review&lt;</a></p> <p><a href="http://www.mindful.org/at-work/leadership/being-a-kind-boss-pays-off" target="_blank">read more</a></p> http://www.mindful.org/at-work/leadership/being-a-kind-boss-pays-off#comments Leadership Tue, 25 Nov 2014 19:41:10 +0000 Stephany Tlalka 2208 at http://www.mindful.org When Good Goes Viral (video) http://www.mindful.org/news/when-good-goes-viral-video <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The documentary film <em>Good Virus</em> debunks the &quot;nice guys finish last&quot; notion and suggests kindness is our default. Catch the <a href="http://ccare.stanford.edu/event-registration/?ee=141&amp;utm_source=Kindness+Is+Contagious&amp;utm_campaign=f822d123b6-Jan_2_201412_28_2013&amp;utm_medium=email&amp;utm_term=0_d7811360ee-f822d123b6-102677061&amp;utm_source=Kindness+Is+Contagious&amp;utm_campaign=51fc8338cd-October_25_Email_Campaign10_24_2014&amp;utm_medium=email&amp;utm_term=0_d7811360ee-51fc8338cd-102677665" target="_blank">screening at Stanford</a>&#39;s Center for Compassion and Altruism Research and Education (CCARE).&nbsp;</p> </div> </div> </div> <p><iframe allowfullscreen="" frameborder="0" height="276" src="//www.youtube.com/embed/5iC-xqyF6Us" width="490"></iframe></p> <p><a href="http://www.mindful.org/news/when-good-goes-viral-video" target="_blank">read more</a></p> http://www.mindful.org/news/when-good-goes-viral-video#comments Tue, 25 Nov 2014 19:09:38 +0000 Stephany Tlalka 2207 at http://www.mindful.org Dan Harris: Multitasking Works for Computers, Not Us http://www.mindful.org/mindfulness-practice/meditation-in-action/dan-harris-multitasking-works-for-computers-not-us <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>ABC News correspondent Dan Harris on why we&#39;re not wired for multitasking.&nbsp;</p> </div> </div> </div> <p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0" height="360" id="flashObj" width="490"><<p><a href="http://www.mindful.org/mindfulness-practice/meditation-in-action/dan-harris-multitasking-works-for-computers-not-us" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/meditation-in-action/dan-harris-multitasking-works-for-computers-not-us#comments Meditation in Action Mon, 24 Nov 2014 19:03:26 +0000 Stephany Tlalka 2205 at http://www.mindful.org 3 Benefits to Mindfulness at Work http://www.mindful.org/at-work/3-benefits-to-mindfulness-at-work <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Four new studies point toward three benefits to cultivating moment-to-moment awareness in the workplace.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/work_feature.png?1416848179" /> </div> </div> </div> <p>By Jeremy Adam Smith</p> <p><a href="http://www.mindful.org/at-work/3-benefits-to-mindfulness-at-work" target="_blank">read more</a></p> http://www.mindful.org/at-work/3-benefits-to-mindfulness-at-work#comments at WORK Mon, 24 Nov 2014 16:10:30 +0000 Stephany Tlalka 2204 at http://www.mindful.org A Phrase to Change Your Day: Jon Kabat-Zinn http://www.mindful.org/mindful-voices/on-mental-health/a-phrase-to-change-your-day-jon-kabat-zinn <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>This one phrase will help you bring mindfulness into your everyday life, says <a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a>.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/JKZ_Large-HP.png" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>A few years ago, I was at a conference introducing Jon Kabat-Zinn.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/a-phrase-to-change-your-day-jon-kabat-zinn" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/a-phrase-to-change-your-day-jon-kabat-zinn#comments Fri, 21 Nov 2014 20:12:14 +0000 Elisha Goldstein 2203 at http://www.mindful.org A Place to Be Mindful—on Campus http://www.mindful.org/news/a-place-to-be-mindful%E2%80%94on-campus <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Carnegie Mellon University&#39;s new Mindfulness Room is part of a growing trend on college campuses: designing mindful spaces for students.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/news/feature/campus_feature.png?1416427282" /> </div> </div> </div> <p>Jane Karr, writing for <em>The New York Times</em>, <a href="http://www.nytimes.com/2014/11/02/education/edlife/space-to-be-mindful.html?emc=eta1&amp;_r=0" target="_blank">describes</a> the <a href</p> </a></p><p><a href="http://www.mindful.org/news/a-place-to-be-mindful%E2%80%94on-campus" target="_blank">read more</a></p> http://www.mindful.org/news/a-place-to-be-mindful%E2%80%94on-campus#comments Wed, 19 Nov 2014 19:06:18 +0000 Stephany Tlalka 2202 at http://www.mindful.org The Power of Kindness (and One Surefire Way to Know If You "Get" Mindfulness) http://www.mindful.org/mindful-voices/the-examined-life/the-power-of-kindness-and-one-surefire-way-to-know-if-you-get <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says <a href="http://www.mindful.org/author/ed-halliwell">Ed Halliwell</a>.&nbsp;</p> </div> </div> </div> <p><img alt="Robot standing next to the phrase: mindfulness is not just neutral noticing" src="/sites/default/files/miscellaneous/ROBOT.png" style="width: 490px;" /></p> <p><a href="http://www.mindful.org/mindful-voices/the-examined-life/the-power-of-kindness-and-one-surefire-way-to-know-if-you-get" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/the-power-of-kindness-and-one-surefire-way-to-know-if-you-get#comments Tue, 18 Nov 2014 19:42:28 +0000 Ed Halliwell 2201 at http://www.mindful.org Jon Kabat-Zinn Exclusive for IGG Supporters http://www.mindful.org/page/jon-kabat-zinn-exclusive-for-igg-supporters <script src="//fast.wistia.com/assets/external/embed_shepherd-v1.js"></script><script> wistiaEmbeds.onFind(function(video) { video.addPlugin("dimTheLights", { src: "//fast.wistia.com/labs/dim<p><a href="http://www.mindful.org/page/jon-kabat-zinn-exclusive-for-igg-supporters" target="_blank">read more</a></p> Tue, 18 Nov 2014 18:07:03 +0000 Eddie Boyce 2200 at http://www.mindful.org Starved for Time? Here’s a Surprising—and Easy—Solution http://www.mindful.org/in-body-and-mind/starved-for-time-here%E2%80%99s-a-surprising%E2%80%94and-easy%E2%80%94solution <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Christine Carter explains how &quot;doing nothing&quot; could be a key to happiness... and productivity.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/carter_feature.png?1416256835" /> </div> </div> </div> <p>Although I think I spent most of my childhood daydreaming, I seldom do it anymore.</p> <p><a href="http://www.mindful.org/in-body-and-mind/starved-for-time-here%E2%80%99s-a-surprising%E2%80%94and-easy%E2%80%94solution" target="_blank">read more</a></p> http://www.mindful.org/in-body-and-mind/starved-for-time-here%E2%80%99s-a-surprising%E2%80%94and-easy%E2%80%94solution#comments in BODY and MIND Mon, 17 Nov 2014 20:21:40 +0000 Stephany Tlalka 2198 at http://www.mindful.org How To Help Kids Focus with Dr. Daniel Goleman (event) http://www.mindful.org/news/how-to-help-kids-focus-with-dr-daniel-goleman-event <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>This Sunday, Daniel Goleman will be at JCC Manhattan to discuss his new book, <em>Triple Focus</em>, how to help kids pay attention, and new approaches to education.&nbsp;</p> </div> </div> </div> <p><a href="http://www.jccmanhattan.org/meditation-masters?page=cat-content&amp;progid=30897" target="_blank"><img alt="How to Help Kids Focus, with Dr.</p /> </a></p><p><a href="http://www.mindful.org/news/how-to-help-kids-focus-with-dr-daniel-goleman-event" target="_blank">read more</a></p> http://www.mindful.org/news/how-to-help-kids-focus-with-dr-daniel-goleman-event#comments Mon, 17 Nov 2014 17:16:37 +0000 Stephany Tlalka 2197 at http://www.mindful.org Thoughts Are Not Facts http://www.mindful.org/mindful-voices/on-mental-health/thoughts-are-not-facts <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/thoughts_Large-HP_0.png" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>So you&rsquo;re waiting in the hallway with your mind spinning about how it&rsquo;s been a pretty crappy day and life just doesn&rsquo;t seem to be moving in the direction you&rsquo;d like it to.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/thoughts-are-not-facts" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/thoughts-are-not-facts#comments Fri, 07 Nov 2014 20:12:45 +0000 Elisha Goldstein 2194 at http://www.mindful.org The Busier You Are, the More You Have to Slow Down http://www.mindful.org/news/the-busier-you-are-the-more-you-have-to-slow-down <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>In his new book, <em>The Art of Stillness</em>, veteran travel writer Pico Iyer suggests that the greatest adventure may be found in going nowhere.</p> </div> </div> </div> <p><iframe allowfullscreen="" frameborder="0" height="276" mozallowfullscreen="" src="//player.vimeo.com/video/110792530?title=0&amp;byline=0&amp;portrait=0" webkitallowfullscreen="" width="490"> </iframe></p><p><a href="http://www.mindful.org/news/the-busier-you-are-the-more-you-have-to-slow-down" target="_blank">read more</a></p> http://www.mindful.org/news/the-busier-you-are-the-more-you-have-to-slow-down#comments Thu, 06 Nov 2014 17:52:50 +0000 Stephany Tlalka 2193 at http://www.mindful.org Getting Over the Mindfulness Hype http://www.mindful.org/mindful-voices/the-examined-life/getting-over-the-mindfulness-hype <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Critiques against mindfulness tell us more about our over-driven society than the practice itself, says <a href="http://www.mindful.org/author/ed-halliwell">Ed Halliwell</a>.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/mindfulness_feature.png" alt="" title="" width="256" height="183" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>Melanie McDonagh in the <em>Spectator</em> is the latest journalist to take a swipe at the &lsquo;<a href="http://www.spectator.co.uk/features/9355692/whats-wrong-with-mindfulness-more-than-you-mig</p> </a></p><p><a href="http://www.mindful.org/mindful-voices/the-examined-life/getting-over-the-mindfulness-hype" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/getting-over-the-mindfulness-hype#comments Tue, 04 Nov 2014 19:20:15 +0000 Ed Halliwell 2192 at http://www.mindful.org Win Sam Fromartz's New Book, "In Search of the Perfect Loaf" http://www.mindful.org/mindful-magazine/win-sam-fromartzs-new-book-in-search-of-the-perfect-loaf <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Can you find mindfulness in the everyday? Submit a <a href="http://www.mindful.org/mindful-voices/editors%E2%80%99-blog/welcome-to-mindful-interrupters">mindful interrupter</a> for a chance to win Sam Fromartz&#39;s new book, <em>In Search of the Perfect Loaf</em>.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/bread_feature.png?1415125442" /> </div> </div> </div> <p>To celebrate the release of author and baker Samuel Fromartz&#39;s new book, <em><a href="http://www.chewswise.com/in-search-of-the-perfect-loaf/" target="_blank">In Search of the Perfect Loaf: A H</a></em></p> <p><a href="http://www.mindful.org/mindful-magazine/win-sam-fromartzs-new-book-in-search-of-the-perfect-loaf" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/win-sam-fromartzs-new-book-in-search-of-the-perfect-loaf#comments MINDFUL MAGAZINE Mon, 03 Nov 2014 18:45:14 +0000 Stephany Tlalka 2190 at http://www.mindful.org What Does Mindfulness Mean to You? http://www.mindful.org/mindfulness-practice/what-does-mindfulness-mean-to-you <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Insights from key players bringing mindfulness into society.</p> </div> </div> </div> <p><a href="http://www.mindful.org/mindful-magazine/glimpse-measuring-well-being"><img alt="Arianna Huffington" src="/sites/default/files/miscellaneous/WMMTM-6-Huffington.png" style="width: 490px;" /></a></p> <p><a href="http://www.mindful.org/mindfulness-practice/what-does-mindfulness-mean-to-you" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/what-does-mindfulness-mean-to-you#comments MINDFULNESS PRACTICE Fri, 31 Oct 2014 13:14:24 +0000 Stephany Tlalka 2189 at http://www.mindful.org Introducing the NoPhone: The Phone that Does Nothing http://www.mindful.org/news/introducing-the-nophone-the-phone-that-does-nothing <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Literally, it does nothing. But people have contributed thousands of dollars to the Kickstarter campaign.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/news/feature/nophone_feature.png?1414607210" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/stephany">Stephany Tlalka&nbsp;</a></p> <p><a href="http://www.mindful.org/news/introducing-the-nophone-the-phone-that-does-nothing" target="_blank">read more</a></p> http://www.mindful.org/news/introducing-the-nophone-the-phone-that-does-nothing#comments Wed, 29 Oct 2014 18:06:09 +0000 Stephany Tlalka 2188 at http://www.mindful.org CANCELLED: An Evening with Storyteller and Illustrator Maira Kalman http://www.mindful.org/news/cancelled-an-evening-with-storyteller-and-illustrator-maira-kalman <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Mindful&#39;s back-page illustrator is coming to Halifax, Nova Scotia, on November 7th.&nbsp;</p> </div> </div> </div> <p>Friday, November 7 at 7:30pm<br /> at St. George&#39;s (Round) Church<br /> All Ages Maira will be signing books after event</p> <p><a href="http://www.mindful.org/news/cancelled-an-evening-with-storyteller-and-illustrator-maira-kalman" target="_blank">read more</a></p> http://www.mindful.org/news/cancelled-an-evening-with-storyteller-and-illustrator-maira-kalman#comments Wed, 29 Oct 2014 17:44:51 +0000 Stephany Tlalka 2187 at http://www.mindful.org Why You Can Zone Out and Still Be Mindful http://www.mindful.org/mindfulness-practice/why-you-can-zone-out-and-still-be-mindful <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Mindfulness and mind<em>less</em>ness are not actually at odds with each other.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/zoning_feature.jpg?1414692868" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/stephany">Stephany Tlalka</a></p> <p><a href="http://www.mindful.org/mindfulness-practice/why-you-can-zone-out-and-still-be-mindful" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/why-you-can-zone-out-and-still-be-mindful#comments MINDFULNESS PRACTICE Wed, 29 Oct 2014 15:32:25 +0000 Stephany Tlalka 2186 at http://www.mindful.org Anxious? 3 Ways to Get Out of Panic Mode http://www.mindful.org/mindful-magazine/high-anxiety <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Don&#39;t hit the panic button. Try these mini-mindfulness practices first.&nbsp;</p> </div> </div> </div> <p><a href="/sites/default/files/miscellaneous/Anxiety%20VF.png"><img alt="Anxious?</p /> </a></p><p><a href="http://www.mindful.org/mindful-magazine/high-anxiety" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/high-anxiety#comments MINDFUL MAGAZINE Tue, 28 Oct 2014 14:23:59 +0000 Stephany Tlalka 2185 at http://www.mindful.org Stop Bottling Up Your Anger http://www.mindful.org/in-love-and-relationships/working-with-emotions/stop-bottling-up-your-anger <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/angry_feature.png?1414439252" /> </div> </div> </div> <p>By Todd Kashdan, Robert Biswas-Diener</p> <p>Anger is in itself neither good nor bad&mdash;it&rsquo;s what you do with it that matters.</p> <p><a href="http://www.mindful.org/in-love-and-relationships/working-with-emotions/stop-bottling-up-your-anger" target="_blank">read more</a></p> http://www.mindful.org/in-love-and-relationships/working-with-emotions/stop-bottling-up-your-anger#comments Working with Emotions Mon, 27 Oct 2014 18:52:43 +0000 2183 at http://www.mindful.org The Top 5 Myths About Mindfulness Meditation http://www.mindful.org/mindful-voices/on-mental-health/the-top-5-myths-about-mindfulness-meditation <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> debunks some common misconceptions about mindfulness meditation.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/mindfulness_Large-HP.png" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>Do you know the myths about mindfulness and what is true or false about this swelling revolution? Take a look at what I think are the top 5 myths about mindfulness.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/the-top-5-myths-about-mindfulness-meditation" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/the-top-5-myths-about-mindfulness-meditation#comments Fri, 24 Oct 2014 18:43:09 +0000 Elisha Goldstein 2181 at http://www.mindful.org How I Defanged the Voice in My Head (video) http://www.mindful.org/news/how-i-defanged-the-voice-in-my-head-video <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>ABC News anchor Dan Harris, author of <em>10% Happier</em>, talked about his personal journey to meditation at Google HQ recently.&nbsp;</p> </div> </div> </div> <p><iframe allowfullscreen="" frameborder="0" height="276" src="//www.youtube.com/embed/Dt5Qv9tUObI" width="490"></iframe></p> <p><a href="http://www.mindful.org/news/how-i-defanged-the-voice-in-my-head-video" target="_blank">read more</a></p> http://www.mindful.org/news/how-i-defanged-the-voice-in-my-head-video#comments Wed, 22 Oct 2014 19:26:19 +0000 2180 at http://www.mindful.org We Can Teach Our Brains to Feel More Compassion http://www.mindful.org/news/we-can-teach-our-brains-to-feel-more-compassion <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Scientific evidence shows that we can train the brain to feel more compassion&mdash;for others and for ourselves.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/news/feature/compassion_feature.png?1414003557" /> </div> </div> </div> <p>Another <a href="http://www.mindful.org/mindfulness-practice/18-science-based-reasons-to-try-loving-kindness-meditation">science-based reason to try loving-kindness meditation</a>!</p> <p><a href="http://www.mindful.org/news/we-can-teach-our-brains-to-feel-more-compassion" target="_blank">read more</a></p> http://www.mindful.org/news/we-can-teach-our-brains-to-feel-more-compassion#comments Wed, 22 Oct 2014 17:33:12 +0000 2179 at http://www.mindful.org Michael Gervais: Mindfulness and High Performance Training with the Seahawks (video) http://www.mindful.org/mindful-magazine/michael-gervais-mindfulness-and-high-performance-training-with-the-seahawks-video <p><iframe allowfullscreen="" frameborder="0" height="276" mozallowfullscreen="" src="//player.vimeo.com/video/109157197?title=0&amp;byline=0&amp;portrait=0" webkitallowfullscreen="" width="490"> </iframe></p><p><a href="http://www.mindful.org/mindful-magazine/michael-gervais-mindfulness-and-high-performance-training-with-the-seahawks-video" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/michael-gervais-mindfulness-and-high-performance-training-with-the-seahawks-video#comments MINDFUL MAGAZINE Tue, 21 Oct 2014 12:45:53 +0000 2178 at http://www.mindful.org Mindfulness in Education Research Highlights http://www.mindful.org/the-mindful-society/mindfulness-in-education-research-highlights <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>An annotated bibliography of studies of mindfulness in education.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/education_feature.png?1413832402" /> </div> </div> </div> <p>By Emily Campbell</p> <p><a href="http://www.mindful.org/the-mindful-society/mindfulness-in-education-research-highlights" target="_blank">read more</a></p> http://www.mindful.org/the-mindful-society/mindfulness-in-education-research-highlights#comments the MINDFUL SOCIETY Mon, 20 Oct 2014 18:23:02 +0000 2176 at http://www.mindful.org Mindful Mini-mag: Highlights from our December Issue http://www.mindful.org/mindful-magazine/mini-mag-december-2014 <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Get a taste of <em>Mindful</em> magazine&#39;s December issue from this free digital sampler.</p> </div> </div> </div> <div class="issuuembed" data-configid="7051045/9827389" style="width: 490px; height: 318px;"> &nbsp;</div> <script type="text/javascript" src="//e.issuu.com/embed.js" async="true"></script><p><a href="http://www.mindful.org/mindful-magazine/mini-mag-december-2014" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mini-mag-december-2014#comments MINDFUL MAGAZINE Mon, 20 Oct 2014 18:02:12 +0000 2175 at http://www.mindful.org 5 Ways to Bring Mindfulness Home http://www.mindful.org/mindful-magazine/5-ways-to-bring-mindfulness-home <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Connecting with your family is crucial to everyone&rsquo;s well-being. Here are some things to keep in mind as you make the effort.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/family_feature.png?1413827343" /> </div> </div> </div> <p>By Elisha and Stefanie Goldstein&nbsp;</p> <p><strong>1. You do have time</strong></p> <p><a href="http://www.mindful.org/mindful-magazine/5-ways-to-bring-mindfulness-home" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/5-ways-to-bring-mindfulness-home#comments MINDFUL MAGAZINE Mon, 20 Oct 2014 17:16:45 +0000 2174 at http://www.mindful.org Beware the Habit-Forming Brain! http://www.mindful.org/mindful-magazine/beware-the-habit-forming-brain <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>How to tame your constant cravings by getting to know your brain better.</p> </div> </div> </div> <p>By Judson Brewer</p> <p><a href="http://www.mindful.org/mindful-magazine/beware-the-habit-forming-brain" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/beware-the-habit-forming-brain#comments MINDFUL MAGAZINE Mon, 20 Oct 2014 15:46:23 +0000 2173 at http://www.mindful.org Why Music Strikes a Chord http://www.mindful.org/mindful-magazine/why-music-strikes-a-chord <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Music has the power to enable the recall of incredibly vivid memories from the corners of our mind.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/begley_feature.png?1413818376" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/sharon-begley">Sharon Begley</a></p> <p><a href="http://www.mindful.org/mindful-magazine/why-music-strikes-a-chord" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/why-music-strikes-a-chord#comments MINDFUL MAGAZINE Mon, 20 Oct 2014 15:13:34 +0000 2172 at http://www.mindful.org December 2014 Issue http://www.mindful.org/mindful-magazine/december-2014-issue <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Content list for the magazine&#39;s print edition plus <strong>web extras</strong> (<img alt="" src="/sites/default/files/Mindful-online-transparent.gif" style="height: 22px; width: 20px;" />) and articles available online.</p> </div> </div> </div> <p><strong><img alt="Cover of Mindful's December 2014 Issue" src="/sites/default/files/miscellaneous/Cover_Dec2014_500px.png" style="width: 270px; height: 350px; margin-right: 10px; float: left;" /> </strong></p><p><a href="http://www.mindful.org/mindful-magazine/december-2014-issue" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/december-2014-issue#comments MINDFUL MAGAZINE Mon, 20 Oct 2014 13:43:14 +0000 Stephany Tlalka 2171 at http://www.mindful.org MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD http://www.mindful.org/mindful-voices/on-mental-health/mbct-for-depression-anywhere-anytime-an-interview-with-zindel-segal <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein </a>speaks with <a href="http://www.psychiatry.utoronto.ca/people/dr-zindel-v-segal/" target="_blank">Zindel Segal</a> about a new online program called <em>Mindful Noggin</em> that can bring MBCT to you on the go.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/mbct_Large-HP.png" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>Over a decade ago, <a href="http://www.psychiatry.utoronto.ca/people/dr-zindel-v-segal/" target="_blank">Zindel Segal</a>, <a href="http://www.psych.ox.ac.uk/team/PIs/mark-williams" target="_blank"</p> </a></p><p><a href="http://www.mindful.org/mindful-voices/on-mental-health/mbct-for-depression-anywhere-anytime-an-interview-with-zindel-segal" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/mbct-for-depression-anywhere-anytime-an-interview-with-zindel-segal#comments Fri, 17 Oct 2014 19:25:27 +0000 Elisha Goldstein 2169 at http://www.mindful.org Meditation Covers Scientific American November 2014 Issue http://www.mindful.org/news/meditation-covers-scientific-american-november-2014-issue <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>&quot;Mind of the Meditator,&quot; co-written by renowned neuroscientist Richard J. Davidson, tackles the benefits of meditation.&nbsp;</p> </div> </div> </div> <p><a href="http://www.scientificamerican.com/article/neuroscience-reveals-the-secrets-of-meditation-s-benefits/" target="_blank"><img alt="" src="/sites/default/files/miscellaneous/neuroscience.jpg" </p /> </a></p><p><a href="http://www.mindful.org/news/meditation-covers-scientific-american-november-2014-issue" target="_blank">read more</a></p> http://www.mindful.org/news/meditation-covers-scientific-american-november-2014-issue#comments Thu, 16 Oct 2014 18:13:23 +0000 Stephany Tlalka 2168 at http://www.mindful.org Meditate with Intention, Not Goals http://www.mindful.org/mindful-voices/the-examined-life/meditate-with-intention-not-goals <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>It&#39;s only when we meditate for its own sake&mdash;rather than trying to get something from it&mdash;that we find the results we&#39;re after, says&nbsp;<a href="http://www.mindful.org/author/ed-halliwell">Ed Halliwell</a>.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/Halliwell_FB.png" alt="" title="" width="256" height="256" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>I came to meditation after years of trying to improve my life.</p> <p><a href="http://www.mindful.org/mindful-voices/the-examined-life/meditate-with-intention-not-goals" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/meditate-with-intention-not-goals#comments Wed, 15 Oct 2014 18:37:38 +0000 Ed Halliwell 2167 at http://www.mindful.org A Mindful Miami Conference http://www.mindful.org/news/a-mindful-miami-conference <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Only 20 seats left for this mindfulness conference taking place on Saturday.&nbsp;</p> </div> </div> </div> <p><a href="http://www.mindfulkidsmiami.org/mindful-conference" target="_blank"><img alt="" src="/sites/default/files/miscellaneous/Mindful_Miami.jpg" style="width: 490px; height: 314px;" /></a></p> <p><a href="http://www.mindful.org/news/a-mindful-miami-conference" target="_blank">read more</a></p> http://www.mindful.org/news/a-mindful-miami-conference#comments Tue, 14 Oct 2014 19:01:23 +0000 Stephany Tlalka 2165 at http://www.mindful.org How to Rebound From Difficult Emotions at Work http://www.mindful.org/at-work/how-to-rebound-from-difficult-emotions-at-work <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/daniel-goleman">Daniel Goleman</a> on how we can better move on from disappointments that crop up at work.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/work%29feature.png?1413309991" /> </div> </div> </div> <p>We all experience disappointments at work. Passed over for a promotion. Argument with a client or colleague.</p> <p><a href="http://www.mindful.org/at-work/how-to-rebound-from-difficult-emotions-at-work" target="_blank">read more</a></p> http://www.mindful.org/at-work/how-to-rebound-from-difficult-emotions-at-work#comments at WORK Tue, 14 Oct 2014 17:24:27 +0000 Stephany Tlalka 2164 at http://www.mindful.org Train Your Brain to Break Bad Habits http://www.mindful.org/mindful-voices/on-mental-health/train-your-brain-to-break-bad-habits <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Researchers are pinpointing the brain circuits involved in forming habits. <a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> takes us through a mindfulness practice to curb bad habits.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/Large-HP.png" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>Why are bad habits so hard to break? What if the bumper sticker &ldquo;Just Say No!&rdquo; actually works against us?</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/train-your-brain-to-break-bad-habits" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/train-your-brain-to-break-bad-habits#comments Fri, 10 Oct 2014 18:21:17 +0000 Elisha Goldstein 2163 at http://www.mindful.org What is Mindfulness? http://www.mindful.org/news/what-is-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Are you supposed to clear your mind, or focus on one thing? Forbes, Huffington Post, and others weigh in.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/news/feature/mindfulness_feature_0.png?1413296760" /> </div> </div> </div> <p><strong>What is mindfulness?</strong>&nbsp;It&#39;s a big question that&#39;s getting addressed by everyone from major business publications to the daily blogroll.&nbsp;</p> <p><a href="http://www.mindful.org/news/what-is-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/news/what-is-mindfulness#comments Wed, 08 Oct 2014 18:39:32 +0000 Stephany Tlalka 2161 at http://www.mindful.org University of Southern California Offers Mindfulness to Students http://www.mindful.org/news/university-of-southern-california-offers-mindfulness-to-students <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>USC joins the ranks of <a href="http://www.mindful.org/resources#college">colleges with mindfulness initiatives for students</a>.</p> </div> </div> </div> <p><a href="http://dailytrojan.com/2014/10/02/new-initiative-to-promote-wellness-among-students/" target="_blank">The new initiative</a> will feature mindfulness courses, practice groups, research opp</p> <p><a href="http://www.mindful.org/news/university-of-southern-california-offers-mindfulness-to-students" target="_blank">read more</a></p> http://www.mindful.org/news/university-of-southern-california-offers-mindfulness-to-students#comments Wed, 08 Oct 2014 17:17:55 +0000 Stephany Tlalka 2160 at http://www.mindful.org 3 Ways to Bring Mindfulness Into Therapy http://www.mindful.org/in-body-and-mind/psychology/3-ways-to-bring-mindfulness-into-therapy <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>More and more therapists are integrating moment-to-moment awareness into their practice. Here&#39;s why&mdash;and how.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/therapy_feature.png?1412710337" /> </div> </div> </div> <p>By Susan M. Pollak, Ronald D. Siegel, Thomas Pedulla</p> <p>Mindfulness is now the fastest-developing area in mental health.</p> <p><a href="http://www.mindful.org/in-body-and-mind/psychology/3-ways-to-bring-mindfulness-into-therapy" target="_blank">read more</a></p> http://www.mindful.org/in-body-and-mind/psychology/3-ways-to-bring-mindfulness-into-therapy#comments Psychology Tue, 07 Oct 2014 18:29:57 +0000 Stephany Tlalka 2159 at http://www.mindful.org Free Mindfulness Apps Worthy of Your Attention http://www.mindful.org/mindfulness-practice/free-mindfulness-apps-worthy-of-your-attention <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Mindfulness apps are trending in a big way. Here are three we&rsquo;re happy we downloaded.</p> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/stephany-tlalka">Stephany Tlalka</a></p> <p><a href="http://www.mindful.org/mindfulness-practice/free-mindfulness-apps-worthy-of-your-attention" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/free-mindfulness-apps-worthy-of-your-attention#comments MINDFULNESS PRACTICE Mon, 06 Oct 2014 18:21:38 +0000 Stephany Tlalka 2158 at http://www.mindful.org The Horse is Technology, But the Rider is on Auto-Pilot http://www.mindful.org/mindful-voices/on-mental-health/the-horse-is-technology-but-the-rider-is-on-auto-pilot <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p><a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> looks at how we can mindfully reign in and harness our relationship to technology.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/tech_Large-HP.jpg" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>You wake up the morning and before saying hi to anyone in the house you say hi to your phone. Walking on the way to the bathroom you make sure to grab your phone to check any messages on the way.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/the-horse-is-technology-but-the-rider-is-on-auto-pilot" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/the-horse-is-technology-but-the-rider-is-on-auto-pilot#comments Fri, 03 Oct 2014 18:48:02 +0000 Elisha Goldstein 2157 at http://www.mindful.org 18 Science-Based Reasons to Try Loving-Kindness Meditation http://www.mindful.org/mindfulness-practice/18-science-based-reasons-to-try-loving-kindness-meditation <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Emma Sepp&auml;l&auml; looks at the emerging science around the benefits of loving-kindness meditation.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/kindness_feature.jpg?1412193837" /> </div> </div> </div> <p>Many of us have heard of meditation&#39;s benefits. We may have even tried meditation once or twice.</p> <p><a href="http://www.mindful.org/mindfulness-practice/18-science-based-reasons-to-try-loving-kindness-meditation" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/18-science-based-reasons-to-try-loving-kindness-meditation#comments MINDFULNESS PRACTICE Wed, 01 Oct 2014 18:28:26 +0000 Stephany Tlalka 2156 at http://www.mindful.org The Neuroscience of Resistance and How to Overcome It! http://www.mindful.org/mindful-voices/on-mental-health/the-neuroscience-of-resistance-and-how-to-overcome-it <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Whether we&#39;re starting a new project or trying to meditate, we can experience resistance, says <a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a>. But there are ways we can train the brain to get out of the resistance loop.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:388px;"> </div><p><a href="http://www.mindful.org/mindful-voices/on-mental-health/the-neuroscience-of-resistance-and-how-to-overcome-it" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/the-neuroscience-of-resistance-and-how-to-overcome-it#comments Fri, 26 Sep 2014 18:48:34 +0000 Elisha Goldstein 2155 at http://www.mindful.org Nature Walks Linked to Improved Mental Health http://www.mindful.org/news/nature-walks-linked-to-improved-mental-health <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new large-scale study links group nature walks with significantly lower depression and perceived stress, and enhanced mental well-being.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/news/feature/nature_feature.jpg?1411756067" /> </div> </div> </div> <p>Researchers evaluated 1,991 participants from the <a href="http://www.walkingforhealth.org.uk/" target="_blank">Walking for Health</a> program in England, which helps facilitate nearly 3,000 weekly</p> <p><a href="http://www.mindful.org/news/nature-walks-linked-to-improved-mental-health" target="_blank">read more</a></p> http://www.mindful.org/news/nature-walks-linked-to-improved-mental-health#comments Fri, 26 Sep 2014 18:08:02 +0000 Stephany Tlalka 2154 at http://www.mindful.org Free Webcast: Train Your Brain http://www.mindful.org/news/free-webcast-train-your-brain <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>ABC News Anchor Dan Harris and neuroscientist Richard Davidson explore the science behind training your brain for happiness, good health, and more.&nbsp;</p> </div> </div> </div> <p><img alt="" src="/sites/default/files/miscellaneous/DanRichie490x300_0.jpg" style="width: 490px; height: 300px;" /></p> <p><a href="http://www.mindful.org/news/free-webcast-train-your-brain" target="_blank">read more</a></p> http://www.mindful.org/news/free-webcast-train-your-brain#comments Thu, 25 Sep 2014 18:41:28 +0000 Stephany Tlalka 2153 at http://www.mindful.org A Half Day Conference on Mindfulness http://www.mindful.org/news/a-half-day-conference-on-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Coming up on November 14, this conference looks at how the science and practice of awareness improves well-being and performance.</p> </div> </div> </div> <p><strong>When</strong>:<br /> Friday, November 14, 2014<br /> 7:30 to 11:30 a.m.</p> <p><a href="http://www.mindful.org/news/a-half-day-conference-on-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/news/a-half-day-conference-on-mindfulness#comments Wed, 24 Sep 2014 18:33:31 +0000 Stephany Tlalka 2152 at http://www.mindful.org There's Peace From the Purveyors of Corporate Mindfulness http://www.mindful.org/mindful-voices/the-examined-life/theres-peace-from-the-purveyors-of-corporate-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>With all good intentions,&nbsp;<a href="http://www.mindful.org/author/ed-halliwell">Ed Halliwell</a>&nbsp;writes, a bit of mindfulness in institutions whose activities and attitudes contribute to the world&#39;s pain may not amount to much. But it <em>is</em> a good start&mdash;toward a mindful culture.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/corporate_Large-HP.jpg" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>Along with last week&rsquo;s Wisdom 2.0 conference in Dublin came some more <a href="http://www.theguardian.com/commentisfree/2014/sep/17/no-peace-purveyors-corporate-mindfulness" target="_blank">c</a></p> <p><a href="http://www.mindful.org/mindful-voices/the-examined-life/theres-peace-from-the-purveyors-of-corporate-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/theres-peace-from-the-purveyors-of-corporate-mindfulness#comments Wed, 24 Sep 2014 17:31:13 +0000 Ed Halliwell 2151 at http://www.mindful.org FREE Web Cast - Train Your Brain http://www.mindful.org/livestream <p><iframe allowfullscreen="" allowtransparency="true" class="wistia_embed" frameborder="0" height="276" mozallowfullscreen="" msallowfullscreen="" name="wistia_embed" oallowfullscreen=""></iframe></p><p><a href="http://www.mindful.org/livestream" target="_blank">read more</a></p> Fri, 19 Sep 2014 18:24:03 +0000 2150 at http://www.mindful.org A Free Online Course on the Science of Happiness is Now Underway http://www.mindful.org/news/a-free-online-course-on-the-science-of-happiness-is-now-underway <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Our friends at the University of California at Berkeley are here to debunk some of the most common happiness myths and provide guidance on finding joy that are based on research findings in psychology and neuroscience.</p> </div> </div> </div> <p>The course kicked off yesterday, with more than 89,000 participants.</p> <p><a href="http://www.mindful.org/news/a-free-online-course-on-the-science-of-happiness-is-now-underway" target="_blank">read more</a></p> http://www.mindful.org/news/a-free-online-course-on-the-science-of-happiness-is-now-underway#comments Wed, 10 Sep 2014 18:47:01 +0000 Stephany Tlalka 2149 at http://www.mindful.org What My Three-Year-Old Taught Me About Self-Criticism http://www.mindful.org/mindful-voices/the-examined-life/what-my-three-year-old-taught-me-about-self-criticism <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>If it takes months of coaxing to help my three-year-old son unhook from the effects of one negative comment, writes <a href="http://www.mindful.org/author/ed-halliwell">Ed Halliwell</a>, is it surprising that we can&#39;t change our habitual ways of being hard on ourselves with a bit of positive self-talk?</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindful-voices/the-examined-life/what-my-three-year-old-taught-me-about-self-criticism" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/what-my-three-year-old-taught-me-about-self-criticism#comments Wed, 10 Sep 2014 18:19:56 +0000 Ed Halliwell 2148 at http://www.mindful.org Choosing a Program http://www.mindful.org/mindful-magazine/choosing-a-mindfulness-program <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Here&rsquo;s an overview of the many types of mindfulness programs at your disposal.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/chooosing-a-program-edit.png?1410360401" /> </div> </div> </div> <p>Mindfulness offers tools to explore the human condition in all its variety. You can learn basic mindfulness meditation in any number of ways.</p> <p><a href="http://www.mindful.org/mindful-magazine/choosing-a-mindfulness-program" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/choosing-a-mindfulness-program#comments MINDFUL MAGAZINE Tue, 09 Sep 2014 17:26:04 +0000 Stephany Tlalka 2147 at http://www.mindful.org How to Do It http://www.mindful.org/mindful-magazine/mindfulness-how-to-do-it <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Mindfulness meditation practice couldn&rsquo;t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal.</p> </div> </div> </div> <p><a href="/sites/default/files/miscellaneous/GS1-Posture-sniped.png" target="_blank"><img alt="" src="/sites/default/files/miscellaneous/GS1-Posture-sniped.png" style="width: 490px;" /></a></p> <p><a href="http://www.mindful.org/mindful-magazine/mindfulness-how-to-do-it" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/mindfulness-how-to-do-it#comments MINDFUL MAGAZINE Tue, 09 Sep 2014 16:42:51 +0000 Stephany Tlalka 2146 at http://www.mindful.org Can Mindfulness Help Mothers of Severely Disabled Children? http://www.mindful.org/the-science/can-mindfulness-help-mothers-of-severely-disabled-children <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new study suggests a way to help the parents of children with autism and other developmental disorders.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/the-science/can-mindfulness-help-mothers-of-severely-disabled-children" target="_blank">read more</a></p> http://www.mindful.org/the-science/can-mindfulness-help-mothers-of-severely-disabled-children#comments the SCIENCE Mon, 08 Sep 2014 19:38:51 +0000 Stephany Tlalka 2144 at http://www.mindful.org Your Brain’s Greatest Blind Spot to Happiness http://www.mindful.org/mindful-voices/on-mental-health/your-brain%E2%80%99s-greatest-blind-spot-to-happiness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Our brains are wired to chunk data and make things routine so we can handle more complex tasks, writes <a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a>. But what happens when the brain applies this method to other human beings or even the people who are dearest to us?</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/happiness.png" alt="" title="" width="256" height="128" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>As fabulous as our brains are, they have their blind spots to happiness. Our brains are wired to chunk data and make things routine so we can handle more complex tasks.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/your-brain%E2%80%99s-greatest-blind-spot-to-happiness" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/your-brain%E2%80%99s-greatest-blind-spot-to-happiness#comments Fri, 05 Sep 2014 18:43:38 +0000 Elisha Goldstein 2142 at http://www.mindful.org Mindfulness: It’s Still Not For Everyone http://www.mindful.org/news/mindfulness-it%E2%80%99s-still-not-for-everyone <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Congressman Tim Ryan (D-Ohio) is Washington&#39;s mindfulness guy, but can he teach them to meditate?</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/news/feature/Ryan_feature.jpg?1409944950" /> </div> </div> </div> <p>&ldquo;For all of Tim Ryan&rsquo;s insistence on meditation&rsquo;s mainstream potential, it&rsquo;s still not for everyone,&rdquo; Molly Ball <a href="http://www.theatlantic.com/magazine/archive/2</p> </a></p><p><a href="http://www.mindful.org/news/mindfulness-it%E2%80%99s-still-not-for-everyone" target="_blank">read more</a></p> http://www.mindful.org/news/mindfulness-it%E2%80%99s-still-not-for-everyone#comments Fri, 05 Sep 2014 17:37:10 +0000 Stephany Tlalka 2141 at http://www.mindful.org Kent State and Penn Win Federal Grant to Expand Mindfulness Research http://www.mindful.org/news/kent-state-and-penn-win-federal-grant-to-expand-mindfulness-research <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>The two universities have received $3.6 million from the National Institutes of Health to study whether lifestyle modification like meditation can keep hypertension patients off medication.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/news/feature/Ryan.jpg?1409858711" /> </div> </div> </div> <p>Congressman Tim Ryan of Ohio, author of <a href="http://www.mindful.org/at-work/leadership/video-ohio-congressman-tim-ryan-talks-a-mindful-nation"><em>A Mindful Nation</em></a>, announced yesterday</p> <p><a href="http://www.mindful.org/news/kent-state-and-penn-win-federal-grant-to-expand-mindfulness-research" target="_blank">read more</a></p> http://www.mindful.org/news/kent-state-and-penn-win-federal-grant-to-expand-mindfulness-research#comments Thu, 04 Sep 2014 18:23:59 +0000 Stephany Tlalka 2140 at http://www.mindful.org Patton Oswalt: Why I Quit Twitter http://www.mindful.org/news/patton-oswalt-why-i-quit-twitter <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Comedian Patton Oswalt commits to a social media hiatus and shares his discoveries, regrets, and a more mindful way to be on the web.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/news/patton-oswalt-why-i-quit-twitter" target="_blank">read more</a></p> http://www.mindful.org/news/patton-oswalt-why-i-quit-twitter#comments Wed, 03 Sep 2014 18:48:49 +0000 Stephany Tlalka 2138 at http://www.mindful.org You Can Find Happiness Here: A Tip from Mitch Albom http://www.mindful.org/mindful-voices/on-mental-health/you-can-find-happiness-here-a-tip-from-mitch-albom <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>When we try to chase happiness, we often chase it away. <a href="http://www.mindful.org/author/elisha-goldstein">Elisha Goldstein</a> says if we want to choose to have joy in our lives, we have to look in the unexpected places.&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-mindful-blog-lead-image"> <div class="field-items"> <div class="field-item odd"> <img src="http://www.mindful.org/sites/default/files/imagecache/scale_width_256/mindful-blog-images/goldstein_Large-HP.jpg" alt="" title="" width="256" height="220" class="imagecache imagecache-scale_width_256 imagecache-default imagecache-scale_width_256_default"/> </div> </div> </div> <p>The best way to get the brain to change it seems is through engaging novelty. Kids are doing it like crazy, everything is new.</p> <p><a href="http://www.mindful.org/mindful-voices/on-mental-health/you-can-find-happiness-here-a-tip-from-mitch-albom" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/on-mental-health/you-can-find-happiness-here-a-tip-from-mitch-albom#comments Fri, 29 Aug 2014 19:49:42 +0000 Elisha Goldstein 2136 at http://www.mindful.org Is Mindfulness Good Medicine? http://www.mindful.org/mindfulness-practice/is-mindfulness-good-medicine <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Amidst claims that mindfulness could be harmful for some, new research emerges on how mindfulness might prevent relapses into depression and reduce healthcare visits.</p> </div> </div> </div> <div class="field field-type-filefield field-field-art-feature-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_art_feature_img" width="490" height="350" alt="" src="http://www.mindful.org/sites/default/files/art/feature/mindfulness_feature_2.jpg?1409329602" /> </div> </div> </div> <p>By <a href="http://www.mindful.org/author/stephany-tlalka">Stephany Tlalka</a></p> <p><a href="http://www.mindful.org/mindfulness-practice/is-mindfulness-good-medicine" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/is-mindfulness-good-medicine#comments MINDFULNESS PRACTICE Fri, 29 Aug 2014 16:25:59 +0000 Stephany Tlalka 2135 at http://www.mindful.org "Connection" U.S. Premiere September 16 at Center for Mindfulness http://www.mindful.org/news/connection-u-s-premiere-september-16-at-center-for-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>This documentary film features world-leading experts in mind body medicine.</p> </div> </div> </div> <p><iframe allowfullscreen="" frameborder="0" height="276" src="//www.youtube.com/embed/1rw3QwfoBAw" width="490"></iframe></p> <p><a href="http://www.mindful.org/news/connection-u-s-premiere-september-16-at-center-for-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/news/connection-u-s-premiere-september-16-at-center-for-mindfulness#comments Thu, 28 Aug 2014 19:25:59 +0000 Stephany Tlalka 2134 at http://www.mindful.org Building Mindful Brands (video) http://www.mindful.org/mindful-magazine/building-mindful-brands-video <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business.&nbsp;</p> </div> </div> </div> <p><iframe allowfullscreen="" frameborder="0" height="276" mozallowfullscreen="" src="//player.vimeo.com/video/104537026?title=0&amp;byline=0&amp;portrait=0" webkitallowfullscreen="" width="490"> </iframe></p><p><a href="http://www.mindful.org/mindful-magazine/building-mindful-brands-video" target="_blank">read more</a></p> http://www.mindful.org/mindful-magazine/building-mindful-brands-video#comments MINDFUL MAGAZINE Thu, 28 Aug 2014 17:46:41 +0000 Stephany Tlalka 2133 at http://www.mindful.org How Can Mindfulness Help Us At Work? http://www.mindful.org/mindful-voices/the-examined-life/how-can-mindfulness-help-us-at-work <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>If mindfulness training leads to better focus, performance, and well-being, it comes&mdash;ironically&mdash;from letting go of the very desires for focus, performance, and well-being that motivates many in their jobs.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindful-voices/the-examined-life/how-can-mindfulness-help-us-at-work" target="_blank">read more</a></p> http://www.mindful.org/mindful-voices/the-examined-life/how-can-mindfulness-help-us-at-work#comments Tue, 26 Aug 2014 16:50:14 +0000 Ed Halliwell 2131 at http://www.mindful.org Feeling Self-Critical? Try Mindfulness http://www.mindful.org/in-body-and-mind/feeling-self-critical-try-mindfulness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>New research shows that mindfulness may help us to stop comparing ourselves to other people.</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/in-body-and-mind/feeling-self-critical-try-mindfulness" target="_blank">read more</a></p> http://www.mindful.org/in-body-and-mind/feeling-self-critical-try-mindfulness#comments in BODY and MIND Mon, 25 Aug 2014 19:41:29 +0000 Stephany Tlalka 2129 at http://www.mindful.org 5 Science-Backed Ways to Boost Your Happiness http://www.mindful.org/mindfulness-practice/5-science-backed-ways-to-boost-your-happiness <div class="field field-type-text field-field-blurb"> <div class="field-items"> <div class="field-item odd"> <p>A new daily science blog shares tips for well-being.&nbsp;</p> </div> </div> </div> <div style="background-color:#fff;display:inline-block;font-family:'Helvetica Neue',Arial,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:490px;min-width:300px;"> </div><p><a href="http://www.mindful.org/mindfulness-practice/5-science-backed-ways-to-boost-your-happiness" target="_blank">read more</a></p> http://www.mindful.org/mindfulness-practice/5-science-backed-ways-to-boost-your-happiness#comments MINDFULNESS PRACTICE Mon, 25 Aug 2014 13:36:50 +0000 Stephany Tlalka 2128 at http://www.mindful.org Subscribe Ad 1 http://www.mindful.org/node/2127 <div class="field field-type-filefield field-field-bg-img"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_bg_img" width="500" height="319" alt="" src="http://www.mindful.org/sites/default/files/Mindful-p4-v2-1.jpg?1408998027" /> </div> </div> </div> <div class="field field-type-link field-field-ad-link"> <div class="field-items"> <div class="field-item odd"> <a href="https://subscribe.pcspublink.com/sub/subscribe.aspx?guid=3088eb6d-21d2-4bec-8ab6-996d70a0919a" target="_top">Subscribe Now</a> </div> </div> </div> <div class="field field-type-text field-field-close-text"> <div class="field-items"> <div class="field-item odd"> Later </div> </div> </div> Mon, 25 Aug 2014 08:25:59 +0000 Keith Gordon 2127 at http://www.mindful.org