Love Haiku:Japanese Poems of Yearning, Passion, and Remembrance
Translated and Edited by Patricia Donegan with Yoshie Ishibashi
Devotion: A Memoir
By Dani Shapiro
Mindful Jewish Living: Compassionate Practice
By Jonathan P. Slater
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Stop avoiding a person who really bugs you. Somebody loves them. Why not make it you?
What are Interrupters? | Subscribe to them.
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
© 2012 Foundation for a Mindful Society | Site by Antigravity