INTERRUPTER: Art Work
Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
OUR PARTNERS
The Center for Mindfulness in Medicine, Health Care and Society
The Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School has pioneered the integration of mindfulness meditation and other mindfulness-based approaches into mainstream medicine and healthcare.
It has become a visionary force and global leader in mind-body medicine—through innovative patient care; research; academic, medical, and professional education. The center has left its imprint on the broader society through diverse outreach and public service initiatives.
Directed by Saki F. Santorelli, EdD, MA, since 2000 and founded in 1995 by Jon Kabat-Zinn, PhD, the center is an outgrowth of the acclaimedStress Reduction Clinic—the oldest and largest academic medical center-based stress reduction program in the world.
For more go to umassmed.edu
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?