INTERRUPTER: Shades of Green
Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.
NEWS
Jon Kabat-Zinn releases "Mindfulness for Beginners"
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction Clinic at the University of Massachusetts, releases a new book on New Year's Day.
Mindfulness for Beginners: Reclaiming the Present Moment—And Your Life is made up of teachings and practices that can be used either as an unfolding "practice-a-day" program or simply a primer on living a more mindful life.
Published by Sounds True, the book promises to show readers how to:
- Dissipate stress and enter the joyful stream of present-moment awareness
- Reenergize the body and clear the mind to navigate the storms and crises of life
- Bring compassionate attention to challenging situations and relationships
For more information or to pre-order the book, click here.
To read an excerpt from the book, click here.
12/21/11
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?