Jon Kabat-Zinn releases "Mindfulness for Beginners"
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction Clinic at the University of Massachusetts, releases a new book on New Year's Day.
Mindfulness for Beginners: Reclaiming the Present Moment—And Your Life is made up of teachings and practices that can be used either as an unfolding "practice-a-day" program or simply a primer on living a more mindful life.
Published by Sounds True, the book promises to show readers how to:
- Dissipate stress and enter the joyful stream of present-moment awareness
- Reenergize the body and clear the mind to navigate the storms and crises of life
- Bring compassionate attention to challenging situations and relationships
For more information or to pre-order the book, click here.
To read an excerpt from the book, click here.