How NOT to sabotage your vacation
Ever go on vacation and come back more exhausted than when you left? You're not alone, but you're in luck. A recent New York Times article offers a mindful way around this—read it before you head off for this summer's holiday.
From the article:
The secret to not killing your vacation revolves around understanding not just your motives, but also your brain and the role it plays in undoing your precious time off.
Among other things, it offers the "last Vacation Mental Prep List You’ll Ever Need." To read the article, "Vacation Sabotage: Don’t Let It Happen to You!," click here.
For more about mindfulness and travel, read this collection of stories on Mindful.org