Meet the guy who's teaching mindfulness to the Super Bowl Champion Seattle Seahawks.

"People with depression process information more negatively than healthy people." Scientific American reports on new research exploring the brain circuitry underlying this imbalance. 

A staggering number of Americans say they don't get enough sleep. National Geographic explores the science behind sleep and the dangers of not getting enough of it.  

The Harvard Business Review outlines key research on the neural mechanisms underlying meditation. 

This BBC Radio documentary gives a brief overview of the research and practice of mindfulness. 

Law professionals and students will be introduced to meditation and its relevance to law study and practice. 

Cooper explores how meditation can change the brain and how mindfulness can impact our well-being. 

Mindfulness can help inmates become better citizens, says Chris Ruane.

In this live online workshop, learn mindful leadership from Janice Marturano, the award winning author of Finding the Space to Lead: A practical guide to mindful leadership.

Linda Lantieri is on a mission to cultivate the inner lives of students, teachers, and schools. Help secure the Inner Resilience Program's place in the educational arena for a few more years.