Meet the guy who's teaching mindfulness to the Super Bowl Champion Seattle Seahawks.
"People with depression process information more negatively than healthy people." Scientific American reports on new research exploring the brain circuitry underlying this imbalance.
A staggering number of Americans say they don't get enough sleep. National Geographic explores the science behind sleep and the dangers of not getting enough of it.
The Harvard Business Review outlines key research on the neural mechanisms underlying meditation.
This BBC Radio documentary gives a brief overview of the research and practice of mindfulness.
Law professionals and students will be introduced to meditation and its relevance to law study and practice.
Cooper explores how meditation can change the brain and how mindfulness can impact our well-being.
Mindfulness can help inmates become better citizens, says Chris Ruane.
In this live online workshop, learn mindful leadership from Janice Marturano, the award winning author of Finding the Space to Lead: A practical guide to mindful leadership.
Linda Lantieri is on a mission to cultivate the inner lives of students, teachers, and schools. Help secure the Inner Resilience Program's place in the educational arena for a few more years.
Now on newsstands: The February issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Move over, US. The UK is taking mindfulness to the next level.
Elisha Goldstein: The science of hugs.
Janice Marturano: Leadership burnout.
See all Mindful blogs »
This simple act has the
power to change everything.
Did you thank anyone today for how much you appreciate what they do? Try it.
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Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
© 2012 Foundation for a Mindful Society | Site by Antigravity