In the four-minute film, kindergarteners talk about coping with emotions and using meditation and breathing techniques.
"How does it feel to be you?" asks the interviewer. She never would have guessed what happened next.
Drop-in meditation sessions at the Hammer Museum, led by UCLA's Mindful Awareness Research Center (MARC), are catching on. You can follow along with these podcasts.
ABC News anchor Dan Harris, author of 10% Happier talks about mindfulness meditation, sleep, and work-life balance on Charlie Rose.
A recent UN study reports that gains made by scaling back deforestation are nearly cancelled out by pollution from agriculture.
The shortlist for the one-way trip to Mars includes people who listed meditation as an interest. Do you meditate? Do you want to explore space?
UPDATE: the survey has closed. Stay tuned for updates on future studies and other opportunities to download the Mindful Messaging app.
A landmark study assessing the diet quality of 187 countries saw an increase in the consumption of unhealthy foods such as processed food and sweetened drinks.
People learning mindfulness scored higher on sleep than those who did not take mindfulness training.
Psychologist Marshall Rosenberg died on Saturday, February 7th. Rosenberg was the creator of Nonviolent Communication and the founder and director of educational services for the Center for Nonviolent Communication.
Now on newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
See all Mindful blogs »
This simple act has the
power to change everything.
Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
What are Interrupters? | Subscribe to them.
Shopping? Admire an item for a while. Let your desire increase. Can you let those feelings go without longing to possess it?
This is a moment of suffering. Suffering is part of life. May I be kind to myself. May I give myself the compassion I need.
© 2012 Foundation for a Mindful Society | Site by Antigravity