How mindful curricula can make a huge impact on children’s lives.
A new breed of coloring books are designed to give stressed-out grown-ups a mini-meditative experience.
A simple guided meditation that can help bring some mindfulness into your day.
Dan Harris and Happify bring you the cutest meditation instruction ever.
Early Bird Access is now available for this online symposium on uncovering your happiness.
Decreasing stress and increasing empathy are just some of the benefits of mindfulness for lawyers.
Flexing one's muscles to garner power actually leads to less productivity and more health problems over the long run, according to new research.
Greater Good Science Center, in collaboration with Mindful and 1440 Multiversity, is hosting an upcoming conference: Mindfulness and Well-Being at Work.
Finally, a glossary of all the different names for those important non-academic skills that kids need to learn.
Athletes are embracing mindfulness and meditation—and becoming better players.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
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Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
Stop avoiding a person who really bugs you. Somebody loves them. Why not make it you?
© 2012 Foundation for a Mindful Society | Site by Antigravity