ABC News anchor Dan Harris, author of 10% Happier, talked about his personal journey to meditation at Google HQ recently. 

Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves. 

"Mind of the Meditator," co-written by renowned neuroscientist Richard J. Davidson, tackles the benefits of meditation. 

Only 20 seats left for this mindfulness conference taking place on Saturday. 

Are you supposed to clear your mind, or focus on one thing? Forbes, Huffington Post, and others weigh in. 

A new large-scale study links group nature walks with significantly lower depression and perceived stress, and enhanced mental well-being.

ABC News Anchor Dan Harris and neuroscientist Richard Davidson explore the science behind training your brain for happiness, good health, and more. 

Coming up on November 14, this conference looks at how the science and practice of awareness improves well-being and performance.

Our friends at the University of California at Berkeley are here to debunk some of the most common happiness myths and provide guidance on finding joy that are based on research findings in psychology and neuroscience.