Literally, it does nothing. But people have contributed thousands of dollars to the Kickstarter campaign.
Mindful's back-page illustrator is coming to Halifax, Nova Scotia, on November 7th.
ABC News anchor Dan Harris, author of 10% Happier, talked about his personal journey to meditation at Google HQ recently.
Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves.
"Mind of the Meditator," co-written by renowned neuroscientist Richard J. Davidson, tackles the benefits of meditation.
Only 20 seats left for this mindfulness conference taking place on Saturday.
Are you supposed to clear your mind, or focus on one thing? Forbes, Huffington Post, and others weigh in.
USC joins the ranks of colleges with mindfulness initiatives for students.
A new large-scale study links group nature walks with significantly lower depression and perceived stress, and enhanced mental well-being.
ABC News Anchor Dan Harris and neuroscientist Richard Davidson explore the science behind training your brain for happiness, good health, and more.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
This is a moment of suffering. Suffering is part of life. May I be kind to myself. May I give myself the compassion I need.
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Eating lunch? Just eat lunch. No devices, no multitasking. Then return to what you were doing.
Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
© 2012 Foundation for a Mindful Society | Site by Antigravity