NEWS

Pain expert Vidyamala Burch will host workshops and retreats on pain management this May and June.

A new study suggests mindfulness could be as effective as antidepressants for treating recurrent depression. However, meditation isn't always side-effect-free.

Science is beginning to show how laughter benefits our mental and physical health. Researcher Emma Seppälä outlines some key benefits, and Mindful suggests tips for getting your "LOL" on. 

A new PSA aims to inform people about mindfulness. 

Have a little fun with what's bothering you. Take 60 seconds to try Pixel Thoughts.

A local organization caught in the crosshairs of the riots in West Baltimore on Monday has planned a mass meditation for Saturday to bring the community together.

A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour. 

A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms. 

Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual on Oprah Winfrey's "Super Soul Sunday." 

Daniel Goleman, author of Leadership: The Power of Emotional Intelligence shares a short list of competencies in The New York Times this week.