ABC News anchor Dan Harris, author of 10% Happier, talked about his personal journey to meditation at Google HQ recently.
Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves.
"Mind of the Meditator," co-written by renowned neuroscientist Richard J. Davidson, tackles the benefits of meditation.
Only 20 seats left for this mindfulness conference taking place on Saturday.
Are you supposed to clear your mind, or focus on one thing? Forbes, Huffington Post, and others weigh in.
USC joins the ranks of colleges with mindfulness initiatives for students.
A new large-scale study links group nature walks with significantly lower depression and perceived stress, and enhanced mental well-being.
ABC News Anchor Dan Harris and neuroscientist Richard Davidson explore the science behind training your brain for happiness, good health, and more.
Coming up on November 14, this conference looks at how the science and practice of awareness improves well-being and performance.
Our friends at the University of California at Berkeley are here to debunk some of the most common happiness myths and provide guidance on finding joy that are based on research findings in psychology and neuroscience.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano: 5 tips for practicing mindfulness at the office.
Elisha Goldstein: Break Your Bad Habits.
Ed Halliwell: Is Corporate Mindfulness Bad?
See all Mindful blogs »
This simple act has the
power to change everything.
How's your breath? No, not the smell. The speed. The depth. Fast and fluttering, or slow and smooth? Notice it. Don't try to fix it.
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Put space between you and your reaction. Notice the pounding heart and tightened shoulders slip away, along with the storyline you let go of.
Eating lunch? Just eat lunch. No devices, no multitasking. Then return to what you were doing.
© 2012 Foundation for a Mindful Society | Site by Antigravity