Our friends at the University of California at Berkeley are here to debunk some of the most common happiness myths and provide guidance on finding joy that are based on research findings in psychology and neuroscience.
Congressman Tim Ryan (D-Ohio) is Washington's mindfulness guy, but can he teach them to meditate?
The two universities have received $3.6 million from the National Institutes of Health to study whether lifestyle modification like meditation can keep hypertension patients off medication.
Comedian Patton Oswalt commits to a social media hiatus and shares his discoveries, regrets, and a more mindful way to be on the web.
This documentary film features world-leading experts in mind body medicine.
Open for registration: a six-week online course on mindful eating, taught by Dr. Jan Chozen Bays, physician and meditation teacher.
A new study suggests that nurses motivated by altruism experience more stress.
Meet the key speakers who will be presenting on September 29 at the Johns Hopkins University Schools of Education, Medicine, and Public Health.
Researchers measuring the brain activity of tango dancers suggest tango dancing might lead to the same mental states as those who meditate.
How mindfulness meditation helped one family reduce stress around the challenges of raising an autistic and bipolar child.
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Mind wandering? See if you can notice your thoughts straying and gently bring your attention back.
What are Interrupters? | Subscribe to them.
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
© 2012 Foundation for a Mindful Society | Site by Antigravity