INTERRUPTER: Art Work
Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
MINDFULNESS PRACTICE
Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.
Social networking—is it helpful or harmful? Ethan Nichtern offers suggestions for how we can go online without losing our minds.
E-mail is so fast it’s almost magical, says Sylvia Boorstein. Yet with a little mindfulness it could be more than that—it could be truly transformational.
Yoga practitioner Alison Wearing discovers how to appreciate the moment, even in the great white north.
So you want to start practicing meditation, but need to know the very basics—like how to sit. Mindfulness pioneer Jon Kabat-Zinn offers helpful tips for beginners from his new book.
Susan Piver on maintaining focus in the instantaneous electric age we live in.
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?