INTERRUPTER: Clockwork
Watch a clock. Does your mind move faster than the second hand?
MINDFULNESS PRACTICE
Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.
"I liked the sense of benefiting even when I could only barely approximate a given posture," says author Mark Epstein.
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how.
Have the courage to change up your schedule—and live more fully in the moment, says Donald Altman.
So you're practicing mindfulness, but sometimes it just doesn't feel like it's working. That's natural. In order to stay on track, says Donald Altman, it's important to stop now and then and recalibrate your thinking. Here's how.
Read the call to action that is inspiring people around the world to campaign for a more compassionate global community.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.