INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
MINDFULNESS PRACTICE
Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.
Ed and Deb Shapiro offer a few good reasons why meditation is "a must" for a happy, healthy life.
The body scan is a component of mindfulness meditation. Have you tried it?
Mindfulness expert Andy Puddicombe makes the case for ten minutes of meditation a day.
Social networking—is it helpful or harmful? Ethan Nichtern offers suggestions for how we can go online without losing our minds.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.