INTERRUPTER: Clockwork
Watch a clock. Does your mind move faster than the second hand?
MINDFULNESS PRACTICE
Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.
Before you do something that could be problematic, Rick Hanson invites you to pause and forecast the consequences.
Journalist Jenn Director Knudsen researches how to peel back the layers to find the mind-body connection.
What does it mean, 'to just be?' Jonathan Rowson explores this topic with support from thinkers from the past.
Jeremy Hunter talks teaching mindfulness to executives and attention training for today's work environment.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.