INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
MINDFULNESS PRACTICE
Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.
Journalist Jenn Director Knudsen researches how to peel back the layers to find the mind-body connection.
Ed and Deb Shapiro explore common reasons and obstacles.
What does it mean, 'to just be?' Jonathan Rowson explores this topic with support from thinkers from the past.
Jeremy Hunter talks teaching mindfulness to executives and attention training for today's work environment.
SUBSCRIBE TO MINDFUL MAGAZINE
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.